Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (99g) pecan halves |
1/4 teaspoon (2g) salt |
12 ounces (341g) baguette |
5 (250g) eggs |
1 1/2 cups (366g) milk |
3/4 cup (165g) light brown sugar |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) nutmeg |
4 tablespoons (57g) unsalted butter |
2 cups (296g) blueberries |
1 cup (148g) blueberries |
1/2 cup (158g) pure maple syrup |
1 tablespoon (15g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 1.1 | 1.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.0 | 1.2 | 2.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.5 | 1.5 | 7.4 | 2.7 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | 1.5 | 3.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 88.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 90 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 69.3 | 0.4 | 150.0 | 140.0 | 435.5 | 137.0 | 0.5 | 2.2 | 13.6 | 17.8 | 8.9 | 160.7 | 0.9 | 1,137 | 189 |
| Calories | 684.1 | 0.0 | 984.9 | 357.5 | 234.2 | 627.0 | 12.1 | 6.2 | 407.3 | 168.7 | 84.4 | 409.5 | 3.2 | 3,979 | 663 |
| Calories (kj) | 2,860.1 | 0.0 | 4,123.7 | 1,497.5 | 980.9 | 2,623.5 | 50.6 | 25.7 | 1,703.4 | 710.4 | 355.2 | 1,713.6 | 13.4 | 16,658 | 2,776 |
| Campesterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 13.7 | 0.0 | 192.3 | 1.8 | 17.0 | 161.8 | 0.5 | 0.6 | 0.0 | 42.9 | 21.4 | 105.6 | 1.0 | 559 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 930.0 | 51.2 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103 | 184 |
| Copper (mg) | 1.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 3.6 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 21.8 | 0.0 | 504.4 | 117.5 | 18.3 | 1.7 | 0.0 | 0.9 | 1.7 | 17.8 | 8.9 | 0.0 | 2.9 | 696 | 116 |
| Folate, DFE (mcg) | 21.8 | 0.0 | 783.8 | 117.5 | 18.3 | 1.7 | 0.0 | 0.9 | 1.7 | 17.8 | 8.9 | 0.0 | 2.9 | 975 | 163 |
| Folate, food (mcg) | 21.8 | 0.0 | 105.6 | 117.5 | 18.3 | 1.7 | 0.0 | 0.9 | 1.7 | 17.8 | 8.9 | 0.0 | 2.9 | 297 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 398.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 66 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 14.7 | 7.4 | 0.8 | 0.2 | 25 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.9 | n/a | 2.2 | n/a | n/a | n/a | 14.4 | 7.2 | 2.5 | 0.1 | 28 | 5 |
| Glutamic acid (g) | 1.8 | 0.0 | 11.2 | 4.2 | 2.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.4 | 0.0 | 1.2 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.7 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.5 | 0.0 | 12.4 | 4.4 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 1.3 | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 2.3 | 2.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | 1.0 | 2.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 119.8 | 0.0 | 95.4 | 30.0 | 47.6 | 14.9 | 0.5 | 2.1 | 1.1 | 17.8 | 8.9 | 33.1 | 0.9 | 372 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 4.6 | 0.0 | 13 | 2 |
| Methionine (g) | 0.2 | 0.0 | 0.5 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 40.4 | 0.0 | 1.2 | 9.1 | 3.9 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.1 | 0.0 | 0.0 | 67 | 11 |
| Niacin (mg) | 1.2 | 0.0 | 16.2 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 1.1 | 3.8 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 1.7 | 1.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 274.2 | 0.0 | 388.5 | 495.0 | 340.4 | 6.6 | 0.3 | 2.5 | 13.6 | 35.5 | 17.8 | 3.2 | 1.2 | 1,579 | 263 |
| Phytosterols (mg) | 101.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 21.4 | 0.0 | 2.7 | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.2 | 0.0 | 0.0 | 32 | 5 |
| Potassium (mg) | 405.9 | 0.1 | 436.2 | 345.0 | 552.7 | 219.5 | 6.2 | 4.1 | 13.6 | 227.9 | 114.0 | 333.9 | 15.2 | 2,674 | 446 |
| Proline (g) | 0.4 | 0.0 | 3.8 | 1.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 9.1 | 0.0 | 40.0 | 31.4 | 12.0 | 0.2 | 0.0 | 0.1 | 0.5 | 2.2 | 1.1 | 0.1 | 0.1 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 113.5 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 895 | 149 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 6.1 | 0.0 | 1.7 | 7.8 | 8.3 | 0.0 | 0.0 | 0.3 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Selenium (mcg) | 3.8 | 0.0 | 92.4 | 76.8 | 7.3 | 2.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.9 | 0.0 | 184 | 31 |
| Serine (g) | 0.5 | 0.0 | 1.5 | 2.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 581.4 | 1,748.3 | 355.0 | 179.3 | 46.2 | 0.4 | 0.2 | 6.2 | 3.0 | 1.5 | 18.9 | 0.1 | 2,941 | 490 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | 0.0 | n/a | 156.0 | n/a | n/a | n/a | 0.3 | 0.2 | 91.9 | 0.1 | 252 | 42 |
| Sugar (g) | 3.9 | 0.0 | 8.7 | 0.9 | n/a | 160.1 | 0.5 | 0.3 | 0.0 | 29.5 | 14.7 | 95.2 | 0.4 | 314 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | 1.0 | 1.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.6 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 24.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | 27 | 5 |
| Total Fat (g) | 71.3 | 0.0 | 6.2 | 23.8 | 13.4 | 0.0 | 0.0 | 0.4 | 46.1 | 1.0 | 0.5 | 0.1 | 0.0 | 163 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.6 | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 1.5 | 2.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 55.4 | 0.0 | 0.0 | 1,350.0 | 505.1 | 0.0 | 0.0 | 1.2 | 1,419.4 | 159.8 | 79.9 | 0.0 | 0.9 | 3,572 | 595 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 400.0 | 120.8 | 0.0 | 0.0 | 0.1 | 388.5 | 8.9 | 4.4 | 0.0 | 0.0 | 926 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.7 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 14.4 | 0.0 | 5.7 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 40 |
| Water (g) | 3.5 | 0.0 | 94.8 | 190.4 | 320.9 | 2.2 | 2.2 | 0.1 | 10.2 | 249.3 | 124.6 | 51.0 | 13.6 | 1,063 | 177 |
| Zinc (mg) | 4.5 | 0.0 | 3.2 | 3.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 2.3 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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