Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (690g) pears |
1/3 cup (43g) dried apricots |
1/4 teaspoon (1g) cinnamon |
2 tablespoons (21g) sugar substitute |
2 tablespoons (16g) cornstarch |
1 tablespoon (13g) vanilla extract |
1/4 cup (59g) water |
1/2 cup (41g) quick oats |
1/2 cup (30g) Fiber One cereal |
1 tablespoon (15g) light butter |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (11g) sugar substitute |
1 to taste (0g) vanilla ice cream |
1 to taste (0g) whipped cream |
1 to taste (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.1 | 23.8 | 6.5 | 0.0 | 0.3 | 1.4 | 1.8 | 21.1 | 99.9 | 7.0 | 6.5 | 0.0 | n/a | n/a | n/a | 230 | 29 |
| Calories | 400.2 | 104.3 | 1.6 | 76.7 | 61.0 | 37.4 | 0.0 | 153.5 | 60.0 | 73.8 | 1.6 | 38.3 | n/a | n/a | n/a | 1,008 | 126 |
| Calories (kj) | 1,669.8 | 436.8 | 6.8 | 320.7 | 255.0 | 156.7 | 0.0 | 642.3 | 251.1 | 308.9 | 6.8 | 160.3 | n/a | n/a | n/a | 4,215 | 527 |
| Carbohydrates (g) | 106.7 | 27.1 | 0.5 | 18.7 | 14.6 | 1.6 | 0.0 | 27.4 | 25.0 | 0.0 | 0.5 | 9.4 | n/a | n/a | n/a | 232 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 21.4 | 3.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 14.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 44 | 5 |
| Folate (mcg) | 48.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 99.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 166 | 21 |
| Folate, DFE (mcg) | 48.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 165.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 232 | 29 |
| Folate, food (mcg) | 48.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 94 | 12 |
| Fructose (g) | 43.0 | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 19.0 | 14.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 4.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 48.3 | 13.9 | 0.4 | 0.0 | 0.5 | 1.6 | 0.6 | 55.9 | 39.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 162 | 20 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Niacin (mg) | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 75.9 | 30.7 | 0.4 | 0.0 | 2.1 | 0.8 | 0.0 | 166.1 | 150.0 | 4.9 | 0.4 | 0.0 | n/a | n/a | n/a | 431 | 54 |
| Phytosterols (mg) | 55.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 821.1 | 503.0 | 2.8 | 0.8 | 0.5 | 19.2 | 0.6 | 146.6 | 180.0 | 10.3 | 2.8 | 0.4 | n/a | n/a | n/a | 1,688 | 211 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 2.6 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.3 | 2.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.1 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Selenium (mcg) | 0.7 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 11.7 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 6.9 | 4.3 | 0.1 | 0.0 | 1.4 | 1.2 | 1.8 | 2.4 | 105.6 | 65.3 | 0.1 | 0.0 | n/a | n/a | n/a | 189 | 24 |
| Starch | n/a | 0.2 | n/a | 1.8 | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 26 | 3 |
| Sucrose (g) | 5.4 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 67.6 | 23.1 | 0.0 | 16.9 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 118 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 158.7 | 1,560.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 246.2 | 1.9 | 0.0 | n/a | n/a | n/a | 1,981 | 248 |
| Vitamin A, RAE (mcg) | 6.9 | 77.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 67.4 | 0.1 | 0.0 | n/a | n/a | n/a | 153 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 29.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Water (g) | 577.6 | 13.4 | 0.1 | 1.8 | 1.3 | 6.8 | 59.2 | 4.4 | 1.0 | 6.1 | 0.1 | 0.9 | n/a | n/a | n/a | 673 | 84 |
| Zinc (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.