Nutritional Facts: Traditional Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1/2 lb (227g)
butter
1 cup (220g)
brown sugar
1/2 cup (100g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
water
2 cups (336g)
semi-sweet chocolate chips
1/2 cup (0g)
cocoa nibs
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 1.2 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a 0.8 n/a 3 0
Ash (g) 1.3 6.0 1.7 4.8 1.0 0.0 1.1 0.0 0.0 4.0 n/a 20 1
Aspartic acid (g) 1.2 0.0 n/a 0.1 n/a n/a 1.3 n/a n/a 1.4 n/a 4 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 n/a 208 10
Calcium (mg) 42.2 1.4 0.0 54.5 182.6 1.0 56.0 0.5 0.1 107.5 n/a 446 22
Calories 1,023.8 0.0 0.0 1,627.6 836.0 387.0 143.0 12.1 0.0 1,612.8 n/a 5,642 282
Calories (kj) 4,283.4 0.0 0.0 6,807.7 3,498.0 1,618.0 599.0 50.6 0.0 6,746.9 n/a 23,604 1,180
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 0.0 0.0 0.1 215.8 100.0 0.7 0.5 0.0 214.7 n/a 746 37
Cholesterol (mg) 0.0 0.0 0.0 488.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 860 43
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.4 n/a 3 0
Cystine (g) 0.6 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 27 1
Folate (mcg) 73.1 0.0 0.0 6.8 2.2 0.0 47.0 0.0 0.0 43.7 n/a 173 9
Folate, DFE (mcg) 73.1 0.0 0.0 6.8 2.2 0.0 47.0 0.0 0.0 43.7 n/a 173 9
Folate, food (mcg) 73.1 0.0 0.0 6.8 2.2 0.0 47.0 0.0 0.0 43.7 n/a 173 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.4 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.0 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 9.8 0.0 n/a 0.4 n/a n/a 1.7 n/a n/a 2.1 n/a 14 1
Glycine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.6 n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a 0.2 n/a 1 0
Iron (mg) 3.3 0.0 0.0 0.0 1.6 0.1 1.8 0.0 0.0 10.5 n/a 17 1
Isoleucine (g) 1.0 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 0.6 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a 0.2 n/a n/a 1.1 n/a n/a 0.9 n/a 4 0
Lysine (g) 0.6 0.0 n/a 0.2 n/a n/a 0.9 n/a n/a 0.7 n/a 2 0
Magnesium (mg) 61.9 0.1 0.0 4.5 19.8 0.0 12.0 0.5 0.0 386.4 n/a 485 24
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 n/a 5 0
Methionine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 3.7 0.0 0.0 33.5 n/a 85 4
Niacin (mg) 3.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.4 n/a 5 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.2 0.3 0.0 1.5 0.0 0.0 0.4 n/a 4 0
Phenylalanine (g) 1.5 0.0 n/a 0.1 n/a n/a 0.7 n/a n/a 0.7 n/a 3 0
Phosphorus (mg) 303.8 0.0 0.0 54.5 8.8 0.0 198.0 0.3 0.0 443.5 n/a 1,009 50
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 6.9 0.0 0.0 1.9 0.0 0.0 3.2 n/a 13 1
Potassium (mg) 300.9 0.5 0.0 54.5 292.6 2.0 138.0 6.2 0.0 1,226.4 n/a 2,021 101
Proline (g) 3.4 0.0 n/a 0.2 n/a n/a 0.5 n/a n/a 0.6 n/a 5 0
Protein (g) 29.1 0.0 0.0 1.9 0.3 0.0 12.6 0.0 0.0 14.1 n/a 58 3
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,683 84
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 116.6 0.0 0.0 3.1 0.0 0.0 59.6 n/a 180 9
Selenium (mcg) 95.3 0.0 0.0 2.3 2.6 0.6 30.7 0.0 0.0 14.1 n/a 146 7
Serine (g) 1.5 0.0 n/a 0.1 n/a n/a 1.0 n/a n/a 0.6 n/a 3 0
Sodium (mg) 5.6 2,325.5 1,258.6 1,620.8 61.6 1.0 142.0 0.4 0.1 37.0 n/a 5,452 273
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 208.0 99.8 0.0 n/a n/a n/a n/a 308 15
Sugar (g) 0.8 0.0 0.0 0.1 213.4 99.8 0.4 0.5 0.0 183.1 n/a 498 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 n/a 1,633 82
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.6 n/a n/a 0.6 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 1.1 0.0 0.0 0.9 n/a 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 0.0 0.0 184.1 0.0 0.0 9.5 0.0 0.0 100.8 n/a 297 15
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.5 n/a 2 0
Valine (g) 1.2 0.0 n/a 0.1 n/a n/a 0.9 n/a n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 n/a 6,213 311
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 n/a 1,713 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 0.0 0.0 n/a 218 11
Water (g) 33.5 0.0 0.0 36.0 2.9 0.0 76.2 2.2 2.4 2.4 n/a 156 8
Zinc (mg) 2.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 0.0 5.4 n/a 9 0

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