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    Nutritional Facts: Garlic and Rosemary Roasted Turkey Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 lbs (2,041g)
    turkey breast
    6 (18g)
    garlic cloves
    6 sprigs (0g)
    fresh rosemary
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 28.4 0.0 n/a 0.0 n/a n/a 28 7
    Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 31.5 0.1 n/a 0.0 n/a n/a 32 8
    Ash (g) 18.6 0.3 n/a 0.0 n/a n/a 19 5
    Aspartic acid (g) 43.1 0.1 n/a 0.0 n/a n/a 43 11
    Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 265.4 32.6 n/a 0.1 n/a n/a 298 75
    Calories 3,204.6 26.8 n/a 119.3 n/a n/a 3,351 838
    Calories (kj) 13,410.5 112.1 n/a 499.4 n/a n/a 14,022 3,505
    Carbohydrates (g) 0.0 6.0 n/a 0.0 n/a n/a 6 1
    Cholesterol (mg) 1,326.8 0.0 n/a 0.0 n/a n/a 1,327 332
    Copper (mg) 1.5 0.1 n/a 0.0 n/a n/a 2 0
    Cystine (g) 4.9 0.0 n/a 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Folate (mcg) 142.9 0.5 n/a 0.0 n/a n/a 143 36
    Folate, DFE (mcg) 142.9 0.5 n/a 0.0 n/a n/a 143 36
    Folate, food (mcg) 142.9 0.5 n/a 0.0 n/a n/a 143 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 71.4 0.1 n/a 0.0 n/a n/a 72 18
    Glycine (g) 26.5 0.0 n/a 0.0 n/a n/a 27 7
    Histidine (g) 13.5 0.0 n/a 0.0 n/a n/a 13 3
    Iron (mg) 24.5 0.3 n/a 0.1 n/a n/a 25 6
    Isoleucine (g) 22.4 0.0 n/a 0.0 n/a n/a 22 6
    Leucine (g) 34.8 0.1 n/a 0.0 n/a n/a 35 9
    Lysine (g) 40.7 0.0 n/a 0.0 n/a n/a 41 10
    Magnesium (mg) 489.9 4.5 n/a 0.0 n/a n/a 494 124
    Manganese (mg) 0.4 0.3 n/a 0.0 n/a n/a 1 0
    Methionine (g) 12.6 0.0 n/a 0.0 n/a n/a 13 3
    Monounsaturated Fat (g) 54.3 0.0 n/a 9.8 n/a n/a 64 16
    Niacin (mg) 106.1 0.1 n/a 0.0 n/a n/a 106 27
    Pantothenic acid (mg) 12.7 0.1 n/a 0.0 n/a n/a 13 3
    Phenylalanine (g) 17.5 0.0 n/a 0.0 n/a n/a 18 4
    Phosphorus (mg) 3,796.6 27.5 n/a 0.0 n/a n/a 3,824 956
    Phytosterols n/a n/a n/a 29.8 n/a n/a 30 7
    Polyunsaturated Fat (g) 33.9 0.0 n/a 1.4 n/a n/a 35 9
    Potassium (mg) 5,613.2 72.2 n/a 0.1 n/a n/a 5,686 1,421
    Proline (g) 20.6 0.0 n/a 0.0 n/a n/a 21 5
    Protein (g) 446.8 1.1 n/a 0.0 n/a n/a 448 112
    Retinol (mcg) 40.8 0.0 n/a 0.0 n/a n/a 41 10
    Riboflavin (mg) 2.3 0.0 n/a 0.0 n/a n/a 2 1
    Saturated Fat (g) 39.0 0.0 n/a 1.9 n/a n/a 41 10
    Selenium (mcg) 457.2 2.6 n/a 0.0 n/a n/a 460 115
    Serine (g) 19.7 0.0 n/a 0.0 n/a n/a 20 5
    Sodium (mg) 1,204.3 3.1 n/a 0.3 n/a n/a 1,208 302
    Sugar n/a 0.2 n/a 0.0 n/a n/a 0 0
    Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 19.5 0.0 n/a 0.0 n/a n/a 20 5
    Tocopherol, alpha n/a 0.0 n/a 1.9 n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 143.3 0.1 n/a 13.5 n/a n/a 157 39
    Tryptophan (g) 4.9 0.0 n/a 0.0 n/a n/a 5 1
    Tyrosine (g) 17.0 0.0 n/a 0.0 n/a n/a 17 4
    Valine (g) 23.3 0.1 n/a 0.0 n/a n/a 23 6
    Vitamin A, IU (IU) 122.5 1.6 n/a 0.0 n/a n/a 124 31
    Vitamin A, RAE (mcg) 40.8 0.0 n/a 0.0 n/a n/a 41 10
    Vitamin B-12 (mcg) 8.6 0.0 n/a 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 9.8 0.2 n/a 0.0 n/a n/a 10 3
    Vitamin C (mg) 0.0 5.6 n/a 0.0 n/a n/a 6 1
    Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 1,429.8 10.5 n/a 0.0 n/a n/a 1,440 360
    Zinc (mg) 32.0 0.2 n/a 0.0 n/a n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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