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Nutritional Facts: Garlic and Rosemary Roasted Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,041g)
turkey breast
6 (18g)
garlic cloves
6 sprigs (0g)
fresh rosemary
1 tablespoon (14g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 28.4 0.0 n/a 0.0 n/a n/a 28 7
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 31.5 0.1 n/a 0.0 n/a n/a 32 8
Ash (g) 18.6 0.3 n/a 0.0 n/a n/a 19 5
Aspartic acid (g) 43.1 0.1 n/a 0.0 n/a n/a 43 11
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 265.4 32.6 n/a 0.1 n/a n/a 298 75
Calories 3,204.6 26.8 n/a 119.3 n/a n/a 3,351 838
Calories (kj) 13,410.5 112.1 n/a 499.4 n/a n/a 14,022 3,505
Carbohydrates (g) 0.0 6.0 n/a 0.0 n/a n/a 6 1
Cholesterol (mg) 1,326.8 0.0 n/a 0.0 n/a n/a 1,327 332
Copper (mg) 1.5 0.1 n/a 0.0 n/a n/a 2 0
Cystine (g) 4.9 0.0 n/a 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.4 n/a 0.0 n/a n/a 0 0
Folate (mcg) 142.9 0.5 n/a 0.0 n/a n/a 143 36
Folate, DFE (mcg) 142.9 0.5 n/a 0.0 n/a n/a 143 36
Folate, food (mcg) 142.9 0.5 n/a 0.0 n/a n/a 143 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 71.4 0.1 n/a 0.0 n/a n/a 72 18
Glycine (g) 26.5 0.0 n/a 0.0 n/a n/a 27 7
Histidine (g) 13.5 0.0 n/a 0.0 n/a n/a 13 3
Iron (mg) 24.5 0.3 n/a 0.1 n/a n/a 25 6
Isoleucine (g) 22.4 0.0 n/a 0.0 n/a n/a 22 6
Leucine (g) 34.8 0.1 n/a 0.0 n/a n/a 35 9
Lysine (g) 40.7 0.0 n/a 0.0 n/a n/a 41 10
Magnesium (mg) 489.9 4.5 n/a 0.0 n/a n/a 494 124
Manganese (mg) 0.4 0.3 n/a 0.0 n/a n/a 1 0
Methionine (g) 12.6 0.0 n/a 0.0 n/a n/a 13 3
Monounsaturated Fat (g) 54.3 0.0 n/a 9.8 n/a n/a 64 16
Niacin (mg) 106.1 0.1 n/a 0.0 n/a n/a 106 27
Pantothenic acid (mg) 12.7 0.1 n/a 0.0 n/a n/a 13 3
Phenylalanine (g) 17.5 0.0 n/a 0.0 n/a n/a 18 4
Phosphorus (mg) 3,796.6 27.5 n/a 0.0 n/a n/a 3,824 956
Phytosterols n/a n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 33.9 0.0 n/a 1.4 n/a n/a 35 9
Potassium (mg) 5,613.2 72.2 n/a 0.1 n/a n/a 5,686 1,421
Proline (g) 20.6 0.0 n/a 0.0 n/a n/a 21 5
Protein (g) 446.8 1.1 n/a 0.0 n/a n/a 448 112
Retinol (mcg) 40.8 0.0 n/a 0.0 n/a n/a 41 10
Riboflavin (mg) 2.3 0.0 n/a 0.0 n/a n/a 2 1
Saturated Fat (g) 39.0 0.0 n/a 1.9 n/a n/a 41 10
Selenium (mcg) 457.2 2.6 n/a 0.0 n/a n/a 460 115
Serine (g) 19.7 0.0 n/a 0.0 n/a n/a 20 5
Sodium (mg) 1,204.3 3.1 n/a 0.3 n/a n/a 1,208 302
Sugar n/a 0.2 n/a 0.0 n/a n/a 0 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 19.5 0.0 n/a 0.0 n/a n/a 20 5
Tocopherol, alpha n/a 0.0 n/a 1.9 n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 143.3 0.1 n/a 13.5 n/a n/a 157 39
Tryptophan (g) 4.9 0.0 n/a 0.0 n/a n/a 5 1
Tyrosine (g) 17.0 0.0 n/a 0.0 n/a n/a 17 4
Valine (g) 23.3 0.1 n/a 0.0 n/a n/a 23 6
Vitamin A, IU (IU) 122.5 1.6 n/a 0.0 n/a n/a 124 31
Vitamin A, RAE (mcg) 40.8 0.0 n/a 0.0 n/a n/a 41 10
Vitamin B-12 (mcg) 8.6 0.0 n/a 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 9.8 0.2 n/a 0.0 n/a n/a 10 3
Vitamin C (mg) 0.0 5.6 n/a 0.0 n/a n/a 6 1
Vitamin D n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,429.8 10.5 n/a 0.0 n/a n/a 1,440 360
Zinc (mg) 32.0 0.2 n/a 0.0 n/a n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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