Nutritional Facts: Ww Balsamic Chicken With Garlic Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1/3 cup (85g)
balsamic vinegar
1/2 cup (120g)
chicken stock
1 tablespoon (13g)
sugar
1 (3g)
garlic cloves
1 to taste (0g)
couscous
2 1/4 cups (540g)
chicken stock
1 to taste (0g)
low-fat cooking spray
4 (12g)
garlic cloves
1 head (608g)
broccoli
2 tablespoons (5g)
fresh thyme
Total 1 serving
Alanine (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.2 n/a 5 2
Ash (g) 2.9 0.3 0.8 0.0 0.0 n/a 3.4 n/a 0.2 5.3 0.2 13 7
Aspartic acid (g) 5.4 n/a n/a n/a 0.0 n/a n/a n/a 0.1 2.0 n/a 7 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 22.9 3.6 0.1 5.4 n/a 16.2 n/a 21.7 285.8 19.4 407 204
Calories 498.8 74.7 43.2 48.8 4.5 n/a 194.4 n/a 17.9 206.7 4.8 1,094 547
Calories (kj) 2,088.0 313.3 181.2 203.9 18.7 n/a 815.4 n/a 74.8 857.3 20.3 4,573 2,286
Carbohydrates (g) 0.0 14.5 4.2 12.6 1.0 n/a 19.1 n/a 4.0 40.4 1.2 97 48
Cholesterol (mg) 185.6 n/a 3.6 0.0 0.0 n/a 16.2 n/a 0.0 0.0 0.0 205 103
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 15.8 0.7 17 8
Folate (mcg) 11.6 n/a 6.0 0.0 0.1 n/a 27.0 n/a 0.4 383.0 2.2 430 215
Folate, DFE (mcg) 11.6 n/a 6.0 0.0 0.1 n/a 27.0 n/a 0.4 383.0 2.2 430 215
Folate, food (mcg) 11.6 n/a 6.0 0.0 0.1 n/a 27.0 n/a 0.4 383.0 2.2 430 215
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 6.3 n/a 0.0 n/a n/a n/a n/a n/a 4.1 n/a 10 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.4 n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a 9 5
Glutamic acid (g) 8.9 n/a n/a n/a 0.0 n/a n/a n/a 0.1 3.3 n/a 12 6
Glycine (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 4 2
Histidine (g) 1.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 2 1
Iron (mg) 2.1 0.6 0.3 0.0 0.1 n/a 1.1 n/a 0.2 4.4 0.8 10 5
Isoleucine (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 4 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 1 1
Leucine (g) 4.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 5 3
Lysine (g) 5.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 6 3
Magnesium (mg) 72.5 10.2 4.8 0.0 0.8 n/a 21.6 n/a 3.0 127.7 7.7 248 124
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a 1 1
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 0.2 1.3 0.1 2 1
Methionine (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 2 1
Monounsaturated Fat (g) 11.1 n/a 0.7 0.0 0.0 n/a 3.1 n/a 0.0 0.1 0.0 15 7
Niacin (mg) 28.7 n/a 1.9 0.0 0.0 n/a 8.6 n/a 0.1 3.9 0.1 43 22
Pantothenic acid (mg) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 3.5 0.0 6 3
Phenylalanine (g) 2.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 3 2
Phosphorus (mg) 504.6 16.1 32.4 0.0 4.6 n/a 145.8 n/a 18.4 401.3 5.1 1,128 564
Polyunsaturated Fat (g) 5.7 n/a 0.3 0.0 0.0 n/a 1.2 n/a 0.0 0.2 0.0 7 4
Potassium (mg) 638.0 95.1 126.0 0.3 12.0 n/a 567.0 n/a 48.1 1,921.3 29.2 3,437 1,719
Proline (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 3 2
Protein (g) 60.5 0.4 3.0 0.0 0.2 n/a 13.6 n/a 0.8 17.1 0.3 96 48
Retinol (mcg) 69.6 n/a 1.2 0.0 0.0 n/a 5.4 n/a 0.0 0.0 0.0 76 38
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.0 0.7 0.0 2 1
Saturated Fat (g) 7.7 0.0 0.4 0.0 0.0 n/a 1.7 n/a 0.0 0.2 0.0 10 5
Selenium (mcg) 48.1 n/a 2.6 0.1 0.4 n/a 11.9 n/a 1.7 15.2 n/a 80 40
Serine (g) 2.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 3 1
Sodium (mg) 182.7 19.5 171.6 0.1 0.5 n/a 772.2 n/a 2.0 200.6 0.4 1,350 675
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 12.6 n/a n/a n/a n/a n/a 0.6 n/a 13 7
Sugar (g) 0.0 12.7 1.9 12.6 0.0 n/a 8.5 n/a 0.1 10.3 n/a 46 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 1 0
Threonine (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 3 2
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 4.7 n/a 6 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 1
Total Fat (g) 26.8 0.0 1.4 0.0 0.0 n/a 6.5 n/a 0.1 2.2 0.1 37 19
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 2 1
Valine (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 4 2
Vitamin A, IU (IU) 240.7 0.0 3.6 0.0 0.3 n/a 16.2 n/a 1.1 3,787.8 228.0 4,278 2,139
Vitamin A, RAE (mcg) 69.6 0.0 1.2 0.0 0.0 n/a 5.4 n/a 0.0 188.5 11.4 276 138
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 1.1 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.9 n/a 1.1 n/a 3.7 542.3 7.7 556 278
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 46 23
Water (g) 201.4 64.9 110.6 0.0 1.8 n/a 497.6 n/a 7.0 542.9 3.1 1,429 715
Zinc (mg) 2.3 0.1 0.2 0.0 0.0 n/a 0.8 n/a 0.1 2.5 0.1 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww Balsamic Chicken With Garlic Couscous.