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Nutritional Facts: Cheese and Mushroom Pine Trees for a Veggie Christmas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 g (25g)
butter
1 (110g)
onions
2 (6g)
garlic cloves
450 (8,100g)
mushrooms
1 (48g)
lemons, juice and rind of
75 g (75g)
cooked rice
75 g (0g)
boursin cheese
30 ml (8g)
fresh parsley
2 1/2 ml (1g)
nutmeg
1 to taste (0g)
salt & fresh ground pepper
350 g (351g)
puff pastry
1 (50g)
eggs
225 g (0g)
fromage frais
30 ml (0g)
mixed herbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 16.1 n/a 0.1 n/a 0.0 n/a n/a 0.8 0.4 n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 6.3 n/a 0.1 n/a 0.0 n/a n/a 0.9 0.4 n/a n/a 8 1
Ash (g) 0.5 0.4 0.1 68.9 0.1 0.2 n/a 0.2 0.0 n/a 3.5 0.5 n/a n/a 74 12
Aspartic acid (g) 0.0 0.1 0.0 15.8 n/a 0.2 n/a 0.0 n/a n/a 1.0 0.7 n/a n/a 18 3
Beta-sitosterol (mg) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.0 25.3 10.9 243.0 2.9 2.2 n/a 10.4 2.2 n/a 35.1 28.0 n/a n/a 366 61
Calories 178.2 44.0 8.9 1,782.0 10.6 97.5 n/a 2.7 6.2 n/a 1,931.9 71.5 n/a n/a 4,134 689
Calories (kj) 745.3 182.6 37.4 7,533.0 43.7 408.0 n/a 11.3 26.1 n/a 8,081.7 299.5 n/a n/a 17,369 2,895
Campesterol (mg) 0.0 n/a n/a 162.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 162 27
Carbohydrates (g) 0.0 10.3 2.0 264.1 3.3 21.4 n/a 0.5 0.6 n/a 158.1 0.4 n/a n/a 461 77
Cholesterol (mg) 53.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 186.0 n/a n/a 239 40
Copper (mg) 0.0 0.0 0.0 25.8 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 26 4
Cystine (g) 0.0 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 81.0 0.1 0.2 n/a 0.2 0.2 n/a 5.3 0.0 n/a n/a 89 15
Folate (mcg) 0.7 20.9 0.2 1,377.0 9.6 43.5 n/a 11.4 0.9 n/a 273.5 23.5 n/a n/a 1,761 294
Folate, DFE (mcg) 0.7 20.9 0.2 1,377.0 9.6 72.7 n/a 11.4 0.9 n/a 434.8 23.5 n/a n/a 1,952 325
Folate, food (mcg) 0.7 20.9 0.2 1,377.0 9.6 1.5 n/a 11.4 0.9 n/a 45.6 23.5 n/a n/a 1,491 249
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 42.0 n/a 0.0 0.0 n/a 227.9 0.0 n/a n/a 270 45
Fructose n/a 1.4 n/a 13.8 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 119.9 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 123 20
Glutamic acid (g) 0.0 0.3 0.0 27.8 n/a 0.3 n/a 0.0 n/a n/a 9.0 0.8 n/a n/a 38 6
Glycine (g) 0.0 0.0 0.0 7.5 n/a 0.1 n/a 0.0 n/a n/a 0.9 0.2 n/a n/a 9 1
Histidine (g) 0.0 0.0 0.0 4.6 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 5 1
Iron (mg) 0.0 0.2 0.1 40.5 0.0 1.1 n/a 0.5 0.0 n/a 9.0 0.9 n/a n/a 52 9
Isoleucine (g) 0.0 0.0 0.0 6.2 n/a 0.1 n/a 0.0 n/a n/a 1.0 0.3 n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 9.7 n/a 0.1 n/a 0.0 n/a n/a 1.8 0.5 n/a n/a 12 2
Lysine (g) 0.0 0.0 0.0 8.7 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.5 n/a n/a 10 2
Magnesium (mg) 0.5 11.0 1.5 729.0 2.9 9.7 n/a 3.8 2.2 n/a 56.1 6.0 n/a n/a 823 137
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 3.8 0.0 0.3 n/a 0.0 0.0 n/a 1.7 0.0 n/a n/a 6 1
Methionine (g) 0.0 0.0 0.0 2.5 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 75.7 1.8 n/a n/a 83 14
Niacin (mg) 0.0 0.1 0.0 292.2 0.0 1.4 n/a 0.1 0.0 n/a 14.6 0.0 n/a n/a 309 51
Pantothenic acid (mg) 0.0 0.1 0.0 121.3 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a 123 20
Phenylalanine (g) 0.0 0.0 0.0 6.9 n/a 0.1 n/a 0.0 n/a n/a 1.3 0.3 n/a n/a 9 1
Phosphorus (mg) 6.0 31.9 9.2 6,966.0 3.8 27.7 n/a 4.4 2.5 n/a 210.4 99.0 n/a n/a 7,361 1,227
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 13.0 0.0 0.0 n/a 0.0 0.0 n/a 17.2 1.0 n/a n/a 32 5
Potassium (mg) 6.0 160.6 24.1 25,758.0 49.4 21.7 n/a 41.6 4.2 n/a 213.9 69.0 n/a n/a 26,348 4,391
Proline (g) 0.0 0.0 0.0 6.2 n/a 0.1 n/a 0.0 n/a n/a 3.0 0.3 n/a n/a 10 2
Protein (g) 0.2 1.2 0.4 250.3 0.2 1.8 n/a 0.2 0.1 n/a 25.6 6.3 n/a n/a 286 48
Retinol (mcg) 166.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 80.0 n/a n/a 247 41
Riboflavin (mg) 0.0 0.0 0.0 32.6 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.2 n/a n/a 34 6
Saturated Fat (g) 12.8 0.0 0.0 4.1 0.0 0.0 n/a 0.0 0.3 n/a 33.8 1.6 n/a n/a 53 9
Selenium (mcg) 0.2 0.6 0.9 753.3 0.0 5.6 n/a 0.0 0.0 n/a 84.8 15.4 n/a n/a 861 143
Serine (g) 0.0 0.0 0.0 7.6 n/a 0.1 n/a 0.0 n/a n/a 1.2 0.5 n/a n/a 9 2
Sodium (mg) 177.4 4.4 1.0 405.0 0.5 0.0 n/a 4.2 0.2 n/a 873.0 71.0 n/a n/a 1,537 256
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 160.4 1.2 n/a n/a 0.1 0.3 n/a 2.6 0.2 n/a n/a 170 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 6.6 0.0 0.1 n/a 0.0 0.0 n/a 1.4 0.0 n/a n/a 8 1
Threonine (g) 0.0 0.0 0.0 8.7 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.3 n/a n/a 10 2
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.8 0.1 n/a n/a 0.1 0.0 n/a 1.9 0.5 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 20.2 0.1 0.0 27.5 0.1 0.2 n/a 0.1 0.4 n/a 133.6 4.8 n/a n/a 187 31
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 2.8 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 3.6 n/a 0.1 n/a 0.0 n/a n/a 0.7 0.2 n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 18.8 n/a 0.1 n/a 0.0 n/a n/a 1.1 0.4 n/a n/a 20 3
Vitamin A, IU (IU) 621.0 2.2 0.5 0.0 2.9 0.0 n/a 631.9 1.2 n/a 3.5 270.0 n/a n/a 1,533 256
Vitamin A, RAE (mcg) 170.0 0.0 0.0 0.0 0.0 0.0 n/a 31.6 0.1 n/a 0.0 80.0 n/a n/a 282 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.1 8.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 9 1
Vitamin C (mg) 0.0 8.1 1.9 170.1 18.6 0.0 n/a 10.0 0.0 n/a 0.0 0.0 n/a n/a 209 35
Vitamin D (IU) 14.9 0.0 0.0 567.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 41.0 n/a n/a 623 104
Water (g) 3.9 98.0 3.5 7,488.5 44.3 51.5 n/a 6.6 0.1 n/a 29.8 38.1 n/a n/a 7,764 1,294
Zinc (mg) 0.0 0.2 0.1 42.1 0.0 0.3 n/a 0.1 0.0 n/a 1.9 0.6 n/a n/a 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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