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Nutritional Facts: Garlic Parmesan Flax Seed Crackers - Low Carb!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (112g)
flax seed meal
1/3 cup (33g)
parmesan cheese
1 1/2 teaspoons (5g)
garlic powder
1/2 teaspoon (3g)
salt
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.5 0.2 0.0 n/a 3 1
Ash (g) 4.2 2.7 0.2 3.0 0.1 10 5
Aspartic acid (g) 2.3 0.9 0.1 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.6 369.3 3.7 0.7 3.6 663 331
Calories 598.1 143.5 15.4 0.0 0.0 757 378
Calories (kj) 2,502.1 601.1 64.4 0.0 0.0 3,168 1,584
Carbohydrates (g) 32.3 1.4 3.4 0.0 0.0 37 19
Cholesterol (mg) 0.0 29.3 0.0 0.0 0.0 29 15
Copper (mg) 1.4 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.6 0.0 0.4 0.0 0.0 31 15
Folate (mcg) 97.4 3.3 2.2 0.0 0.0 103 51
Folate, DFE (mcg) 97.4 3.3 2.2 0.0 0.0 103 51
Folate, food (mcg) 97.4 3.3 2.2 0.0 0.0 103 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 4.5 2.9 0.2 0.0 n/a 8 4
Glycine (g) 1.4 0.3 0.0 0.0 n/a 2 1
Histidine (g) 0.5 0.4 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.3 0.3 0.0 0.0 7 3
Isoleucine (g) 1.0 0.7 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 1.2 0.0 0.0 n/a 3 1
Lysine (g) 1.0 1.0 0.0 0.0 n/a 2 1
Magnesium (mg) 439.0 12.7 3.6 0.0 1.2 456 228
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 8.4 2.8 0.0 0.0 0.0 11 6
Niacin (mg) 3.4 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 1 1
Phenylalanine (g) 1.1 0.7 0.0 0.0 n/a 2 1
Phosphorus (mg) 719.0 242.8 19.3 0.0 0.0 981 491
Phytosterols n/a n/a 0.4 0.0 n/a 0 0
Polyunsaturated Fat (g) 32.2 0.4 0.0 0.0 0.0 33 16
Potassium (mg) 910.6 41.6 55.5 0.2 1.2 1,009 505
Proline (g) 0.9 1.5 0.1 0.0 n/a 3 1
Protein (g) 20.5 12.8 0.8 0.0 0.0 34 17
Retinol (mcg) 0.0 74.3 0.0 0.0 0.0 74 37
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.1 5.8 0.0 0.0 0.0 10 5
Selenium (mcg) 28.4 5.9 1.1 0.0 0.0 35 18
Serine (g) 1.1 0.8 0.0 0.0 n/a 2 1
Sodium (mg) 33.6 509.2 2.8 1,162.7 3.6 1,712 856
Sucrose (g) 1.3 0.0 0.1 n/a n/a 1 1
Sugar (g) 1.7 0.3 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.9 0.5 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 22.3 n/a 0.0 n/a n/a 22 11
Total Fat (g) 47.2 9.5 0.0 0.0 0.0 57 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 0.8 0.0 0.0 n/a 1 1
Valine (g) 1.2 0.8 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 288.0 0.0 0.0 0.0 288 144
Vitamin A, RAE (mcg) 0.0 76.3 0.0 0.0 0.0 76 38
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.7 0.0 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 7.0 0.0 0.0 0.0 7 3
Water (g) 7.8 6.9 0.3 0.0 118.4 133 67
Zinc (mg) 4.9 1.3 0.1 0.0 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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