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Nutritional Facts: Family Sized Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 large (150g)
onions
2 teaspoons (6g)
garlic
2 tablespoons (15g)
all-purpose flour
2 teaspoons (4g)
dried tarragon
3 (183g)
carrots
1 cup (150g)
russet potatoes
1 (182g)
granny smith apples
2 1/2 cups (610g)
chicken broth
1/2 cup (67g)
frozen peas
1/4 cup (2g)
fresh dill
2 1/2 cups (350g)
cooked chicken
1 to taste (0g)
salt and pepper
1 sheet (246g)
puff pastry
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.2 0.0 4.8 n/a 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.3 0.0 5.3 n/a 0.6 7 1
Ash (g) 0.0 0.3 0.5 0.1 0.1 0.4 1.8 1.6 0.3 6.2 0.5 0.1 3.3 n/a 2.5 18 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.7 0.1 n/a 0.3 0.0 7.8 n/a 0.7 10 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 3.4 34.5 10.1 2.2 41.0 60.4 18.0 10.9 24.4 14.7 4.6 42.0 n/a 24.6 291 49
Calories 119.3 101.8 60.0 8.3 54.6 10.6 75.0 115.5 94.6 97.6 51.6 1.0 584.5 n/a 1,353.6 2,728 455
Calories (kj) 499.4 425.9 249.0 34.9 228.4 44.5 316.6 481.5 396.8 408.7 215.7 4.0 2,446.5 n/a 5,662.5 11,414 1,902
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 1.9 11.4 1.8 17.5 26.2 25.1 2.3 9.1 0.2 0.0 n/a 110.8 220 37
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.5 n/a 0.0 293 49
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.2 n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.4 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.4 0.3 5.1 3.3 4.4 0.0 3.0 0.0 0.0 n/a 3.7 23 4
Folate (mcg) 0.0 0.4 28.5 0.2 3.9 9.9 34.8 24.0 5.5 12.2 35.5 3.3 17.5 n/a 191.6 367 61
Folate, DFE (mcg) 0.0 0.4 28.5 0.2 3.9 9.9 34.8 24.0 5.5 12.2 35.5 3.3 17.5 n/a 304.6 480 80
Folate, food (mcg) 0.0 0.4 28.5 0.2 3.9 9.9 34.8 24.0 5.5 12.2 35.5 3.3 17.5 n/a 31.9 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.7 160 27
Fructose n/a n/a 1.9 n/a n/a n/a 1.0 0.4 10.7 n/a 0.2 n/a n/a n/a n/a 14 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 1.1 0.5 4.4 n/a 0.1 n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.0 0.4 0.0 0.5 n/a 0.7 0.5 0.0 n/a 0.5 0.0 13.1 n/a 6.3 22 4
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 4.3 n/a 0.6 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 2.7 n/a 0.4 3 1
Iron (mg) 0.1 0.0 0.3 0.1 0.2 1.2 0.5 1.2 0.2 1.3 1.0 0.1 4.2 n/a 6.3 17 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 4.6 n/a 0.7 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.2 0.0 6.6 n/a 1.2 9 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.2 0.0 7.4 n/a 0.3 8 1
Magnesium (mg) 0.0 0.3 15.0 1.4 3.3 12.5 22.0 34.5 9.1 6.1 17.4 1.2 73.5 n/a 39.3 236 39
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.3 0.3 0.2 0.1 0.6 0.2 0.0 0.1 n/a 1.2 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.4 n/a 0.3 3 0
Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 8.8 n/a 53.1 76 13
Niacin (mg) 0.0 0.0 0.2 0.0 0.2 0.3 1.8 1.6 0.2 8.4 1.2 0.0 27.6 n/a 10.2 52 9
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.5 0.4 0.1 0.1 0.4 0.0 3.4 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.5 n/a 0.9 5 1
Phosphorus (mg) 0.0 3.4 43.5 8.6 16.2 11.3 64.1 85.5 20.0 183.0 54.9 1.5 672.0 n/a 147.4 1,311 219
Phytosterols (mg) 29.8 n/a 22.5 n/a n/a 2.9 n/a 7.5 21.8 n/a n/a n/a n/a n/a n/a 85 14
Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.7 0.1 0.0 5.3 n/a 12.0 21 3
Potassium (mg) 0.1 3.4 219.0 22.5 16.0 108.7 585.6 631.5 194.7 524.6 102.5 16.4 801.5 n/a 149.9 3,376 563
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.6 n/a 2.1 6 1
Protein (g) 0.0 0.1 1.7 0.4 1.5 0.8 1.7 3.0 0.5 12.3 3.5 0.1 87.5 n/a 17.9 131 22
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 n/a 0.0 137 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.5 n/a 0.7 2 0
Saturated Fat (g) 1.9 7.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.0 6.3 n/a 23.7 41 7
Selenium (mcg) 0.0 0.1 0.8 0.8 5.1 0.2 0.2 0.5 0.0 0.0 1.3 n/a 86.1 n/a 59.4 154 26
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.0 n/a 0.9 4 1
Sodium (mg) 0.3 101.4 6.0 1.0 0.3 2.2 126.3 9.0 1.8 1,866.6 72.4 1.4 262.5 n/a 611.7 3,063 510
Starch n/a n/a 0.0 n/a n/a n/a 2.6 23.2 0.1 n/a 2.8 n/a n/a n/a n/a 29 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a n/a 6.6 0.3 3.8 n/a 3.1 n/a n/a n/a n/a 15 3
Sugar (g) 0.0 0.0 6.4 0.1 0.0 n/a 8.7 1.2 18.9 1.8 3.4 n/a n/a n/a 1.8 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 n/a 1.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 0.0 3.7 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.0 n/a 1.2 0.0 0.3 0.1 0.0 n/a n/a n/a 1.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 11.5 0.2 0.0 0.1 0.3 0.4 0.1 0.3 3.5 0.3 0.0 23.2 n/a 93.6 147 25
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.0 n/a 0.5 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.2 0.0 4.3 n/a 0.8 6 1
Vitamin A, IU (IU) 0.0 354.9 3.0 0.5 0.0 151.2 30,572.0 3.0 98.3 0.0 1,378.9 171.7 143.5 n/a 2.5 32,879 5,480
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 7.6 1,528.1 0.0 5.5 0.0 69.0 8.6 42.0 n/a 0.0 1,758 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.0 1.4 n/a 0.1 3 0
Vitamin C (mg) 0.0 0.0 11.1 1.7 0.0 1.8 10.8 29.6 8.4 0.0 12.1 1.9 0.0 n/a 0.0 77 13
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Water (g) 0.0 2.3 133.7 3.3 1.8 0.3 161.6 119.0 155.7 585.3 53.6 1.9 235.9 n/a 20.9 1,475 246
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.4 0.4 0.1 0.6 0.5 0.0 5.3 n/a 1.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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