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    Nutritional Facts: Family Sized Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 large (150g)
    onions
    2 teaspoons (6g)
    garlic
    2 tablespoons (15g)
    all-purpose flour
    2 teaspoons (4g)
    dried tarragon
    3 (183g)
    carrots
    1 cup (150g)
    russet potatoes
    1 (182g)
    granny smith apples
    2 1/2 cups (610g)
    chicken broth
    1/2 cup (67g)
    frozen peas
    1/4 cup (2g)
    fresh dill
    2 1/2 cups (350g)
    cooked chicken
    1 to taste (0g)
    salt and pepper
    1 sheet (246g)
    puff pastry
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.2 0.0 4.8 n/a 0.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.3 0.0 5.3 n/a 0.6 7 1
    Ash (g) 0.0 0.3 0.5 0.1 0.1 0.4 1.8 1.6 0.3 6.2 0.5 0.1 3.3 n/a 2.5 18 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.7 0.1 n/a 0.3 0.0 7.8 n/a 0.7 10 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 3.4 34.5 10.1 2.2 41.0 60.4 18.0 10.9 24.4 14.7 4.6 42.0 n/a 24.6 291 49
    Calories 119.3 101.8 60.0 8.3 54.6 10.6 75.0 115.5 94.6 97.6 51.6 1.0 584.5 n/a 1,353.6 2,728 455
    Calories (kj) 499.4 425.9 249.0 34.9 228.4 44.5 316.6 481.5 396.8 408.7 215.7 4.0 2,446.5 n/a 5,662.5 11,414 1,902
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 1.9 11.4 1.8 17.5 26.2 25.1 2.3 9.1 0.2 0.0 n/a 110.8 220 37
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.5 n/a 0.0 293 49
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.2 n/a 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.4 0.3 5.1 3.3 4.4 0.0 3.0 0.0 0.0 n/a 3.7 23 4
    Folate (mcg) 0.0 0.4 28.5 0.2 3.9 9.9 34.8 24.0 5.5 12.2 35.5 3.3 17.5 n/a 191.6 367 61
    Folate, DFE (mcg) 0.0 0.4 28.5 0.2 3.9 9.9 34.8 24.0 5.5 12.2 35.5 3.3 17.5 n/a 304.6 480 80
    Folate, food (mcg) 0.0 0.4 28.5 0.2 3.9 9.9 34.8 24.0 5.5 12.2 35.5 3.3 17.5 n/a 31.9 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.7 160 27
    Fructose n/a n/a 1.9 n/a n/a n/a 1.0 0.4 10.7 n/a 0.2 n/a n/a n/a n/a 14 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 1.1 0.5 4.4 n/a 0.1 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.0 0.4 0.0 0.5 n/a 0.7 0.5 0.0 n/a 0.5 0.0 13.1 n/a 6.3 22 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 4.3 n/a 0.6 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 2.7 n/a 0.4 3 1
    Iron (mg) 0.1 0.0 0.3 0.1 0.2 1.2 0.5 1.2 0.2 1.3 1.0 0.1 4.2 n/a 6.3 17 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 4.6 n/a 0.7 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a 0.2 0.0 6.6 n/a 1.2 9 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.2 0.0 7.4 n/a 0.3 8 1
    Magnesium (mg) 0.0 0.3 15.0 1.4 3.3 12.5 22.0 34.5 9.1 6.1 17.4 1.2 73.5 n/a 39.3 236 39
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.3 0.3 0.2 0.1 0.6 0.2 0.0 0.1 n/a 1.2 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2.4 n/a 0.3 3 0
    Monounsaturated Fat (g) 9.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 8.8 n/a 53.1 76 13
    Niacin (mg) 0.0 0.0 0.2 0.0 0.2 0.3 1.8 1.6 0.2 8.4 1.2 0.0 27.6 n/a 10.2 52 9
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.5 0.4 0.1 0.1 0.4 0.0 3.4 n/a 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.5 n/a 0.9 5 1
    Phosphorus (mg) 0.0 3.4 43.5 8.6 16.2 11.3 64.1 85.5 20.0 183.0 54.9 1.5 672.0 n/a 147.4 1,311 219
    Phytosterols (mg) 29.8 n/a 22.5 n/a n/a 2.9 n/a 7.5 21.8 n/a n/a n/a n/a n/a n/a 85 14
    Polyunsaturated Fat (g) 1.4 0.4 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.7 0.1 0.0 5.3 n/a 12.0 21 3
    Potassium (mg) 0.1 3.4 219.0 22.5 16.0 108.7 585.6 631.5 194.7 524.6 102.5 16.4 801.5 n/a 149.9 3,376 563
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.6 n/a 2.1 6 1
    Protein (g) 0.0 0.1 1.7 0.4 1.5 0.8 1.7 3.0 0.5 12.3 3.5 0.1 87.5 n/a 17.9 131 22
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 n/a 0.0 137 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.5 n/a 0.7 2 0
    Saturated Fat (g) 1.9 7.3 0.1 0.0 0.0 0.1 0.1 0.0 0.1 1.0 0.0 0.0 6.3 n/a 23.7 41 7
    Selenium (mcg) 0.0 0.1 0.8 0.8 5.1 0.2 0.2 0.5 0.0 0.0 1.3 n/a 86.1 n/a 59.4 154 26
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.0 n/a 0.9 4 1
    Sodium (mg) 0.3 101.4 6.0 1.0 0.3 2.2 126.3 9.0 1.8 1,866.6 72.4 1.4 262.5 n/a 611.7 3,063 510
    Starch n/a n/a 0.0 n/a n/a n/a 2.6 23.2 0.1 n/a 2.8 n/a n/a n/a n/a 29 5
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 6.6 0.3 3.8 n/a 3.1 n/a n/a n/a n/a 15 3
    Sugar (g) 0.0 0.0 6.4 0.1 0.0 n/a 8.7 1.2 18.9 1.8 3.4 n/a n/a n/a 1.8 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 n/a 1.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a 0.1 0.0 3.7 n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.9 0.3 0.0 0.0 0.0 n/a 1.2 0.0 0.3 0.1 0.0 n/a n/a n/a 1.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 11.5 0.2 0.0 0.1 0.3 0.4 0.1 0.3 3.5 0.3 0.0 23.2 n/a 93.6 147 25
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 3.0 n/a 0.5 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.2 0.0 4.3 n/a 0.8 6 1
    Vitamin A, IU (IU) 0.0 354.9 3.0 0.5 0.0 151.2 30,572.0 3.0 98.3 0.0 1,378.9 171.7 143.5 n/a 2.5 32,879 5,480
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 0.0 7.6 1,528.1 0.0 5.5 0.0 69.0 8.6 42.0 n/a 0.0 1,758 293
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.3 0.4 0.1 0.1 0.1 0.0 1.4 n/a 0.1 3 0
    Vitamin C (mg) 0.0 0.0 11.1 1.7 0.0 1.8 10.8 29.6 8.4 0.0 12.1 1.9 0.0 n/a 0.0 77 13
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
    Water (g) 0.0 2.3 133.7 3.3 1.8 0.3 161.6 119.0 155.7 585.3 53.6 1.9 235.9 n/a 20.9 1,475 246
    Zinc (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.4 0.4 0.1 0.6 0.5 0.0 5.3 n/a 1.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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