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Nutritional Facts: Sweet Potato Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 (1,135g)
butternut squash
1 cup (248g)
orange juice
1 tablespoon (14g)
unsalted margarine
2 (2g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.2 0.5 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.6 0.1 n/a n/a 1 0
Ash (g) 2.6 9.1 1.0 0.3 n/a 13 2
Aspartic acid (g) 1.0 1.2 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 544.8 27.3 0.4 n/a 651 108
Calories 223.6 510.8 111.6 101.8 n/a 948 158
Calories (kj) 933.4 2,133.8 466.2 425.9 n/a 3,959 660
Carbohydrates (g) 52.3 132.7 25.8 0.1 n/a 211 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.8 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 22.7 0.5 0.0 n/a 31 5
Folate (mcg) 28.6 306.5 74.4 0.1 n/a 410 68
Folate, DFE (mcg) 28.6 306.5 74.4 0.1 n/a 410 68
Folate, food (mcg) 28.6 306.5 74.4 0.1 n/a 410 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 11.2 n/a n/a n/a 13 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 11.2 n/a n/a n/a 14 2
Glutamic acid (g) 0.4 2.0 0.1 n/a n/a 2 0
Glycine (g) 0.2 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0 0
Iron (mg) 1.6 7.9 0.5 0.0 n/a 10 2
Isoleucine (g) 0.1 0.4 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.6 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 65.0 385.9 27.3 0.4 n/a 479 80
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 2.3 0.0 n/a n/a 3 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 5.5 n/a 6 1
Niacin (mg) 1.4 13.6 1.0 0.0 n/a 16 3
Pantothenic acid (mg) 2.1 4.5 0.5 n/a n/a 7 1
Phenylalanine (g) 0.2 0.4 0.0 n/a n/a 1 0
Phosphorus (mg) 122.2 374.6 42.2 0.7 n/a 540 90
Phytosterols (mg) 31.2 n/a n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.0 0.5 0.1 3.5 n/a 4 1
Potassium (mg) 876.2 3,995.2 496.0 2.6 n/a 5,370 895
Proline (g) 0.1 0.4 0.1 n/a n/a 1 0
Protein (g) 4.1 11.4 1.7 0.0 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 109.1 n/a 109 18
Riboflavin (mg) 0.2 0.2 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.2 0.1 2.2 n/a 3 0
Selenium (mcg) 1.6 5.7 0.2 0.0 n/a 7 1
Serine (g) 0.2 0.4 0.0 n/a n/a 1 0
Sodium (mg) 143.0 45.4 2.5 0.3 n/a 191 32
Starch (g) 32.9 n/a n/a n/a n/a 33 5
Sucrose (g) 6.6 2.5 n/a n/a n/a 9 2
Sugar (g) 10.9 25.0 20.8 0.0 n/a 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.1 0.2 0.0 n/a 2 0
Threonine (g) 0.2 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 16.3 0.1 1.3 n/a 18 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 1.1 0.5 11.5 n/a 13 2
TransFatty acids n/a n/a n/a 2.1 n/a 2 0
Tryptophan (g) 0.1 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 n/a n/a 0 0
Valine (g) 0.2 0.5 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 120,650.5 496.0 507.9 n/a 158,541 26,423
Vitamin A, RAE (mcg) 1,843.4 6,038.2 24.8 116.3 n/a 8,023 1,337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 1.7 0.1 0.0 n/a 2 0
Vitamin C (mg) 6.2 238.4 124.0 0.0 n/a 369 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 200.9 980.8 219.0 2.3 n/a 1,403 234
Zinc (mg) 0.8 1.7 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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