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    Nutritional Facts: Potato Pan Rolls (With Honey)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    potatoes
    1 1/2 cups (356g)
    water
    1/2 ounce (14g)
    active dry yeast
    1 teaspoon (4g)
    sugar
    1/2 cup (114g)
    butter
    1/2 cup (170g)
    honey
    1/4 cup (55g)
    vegetable oil
    2 (100g)
    eggs
    2 teaspoons (12g)
    salt
    6 cups (750g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.7 0.0 2.5 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.8 0.0 3.1 5 0
    Ash (g) 4.6 0.4 0.8 0.0 2.4 0.3 0.0 1.1 12.0 3.5 25 1
    Aspartic acid (g) 2.0 n/a 0.6 n/a 0.1 0.0 0.0 1.3 0.0 3.3 7 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.1 10.7 4.3 0.0 27.2 10.2 0.0 56.0 2.9 112.5 275 9
    Calories 328.0 0.0 46.1 16.3 813.8 515.3 481.8 143.0 0.0 2,730.0 5,074 169
    Calories (kj) 1,367.5 0.0 192.9 68.0 3,403.9 2,156.0 2,016.0 599.0 0.0 11,422.5 21,226 708
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 74.4 0.0 5.8 4.2 0.1 139.7 0.0 0.7 0.0 572.3 797 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 616 21
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.1 2 0
    Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1.6 2 0
    Dietary Fiber (g) 9.4 0.0 3.8 0.0 0.0 0.3 0.0 0.0 0.0 20.3 34 1
    Folate (mcg) 68.2 0.0 331.7 0.0 3.4 3.4 0.0 47.0 0.0 195.0 649 22
    Folate, DFE (mcg) 68.2 0.0 331.7 0.0 3.4 3.4 0.0 47.0 0.0 195.0 649 22
    Folate, food (mcg) 68.2 0.0 331.7 0.0 3.4 3.4 0.0 47.0 0.0 195.0 649 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a 0.0 n/a 69.4 n/a 0.0 n/a n/a 71 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 5.3 n/a 0.0 n/a n/a 5 0
    Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 60.6 n/a 0.4 n/a n/a 62 2
    Glutamic acid (g) 1.5 n/a 0.9 n/a 0.2 0.0 0.0 1.7 0.0 26.1 30 1
    Glycine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 2.8 4 0
    Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1.7 2 0
    Iron (mg) 3.3 0.0 0.3 0.0 0.0 0.7 0.0 1.8 0.0 8.8 15 0
    Isoleucine (g) 0.3 n/a 0.3 n/a 0.1 0.0 0.0 0.7 0.0 2.7 4 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.4 n/a 0.1 0.0 0.0 1.1 0.0 5.3 7 0
    Lysine (g) 0.4 n/a 0.5 n/a 0.1 0.0 0.0 0.9 0.0 1.7 4 0
    Magnesium (mg) 98.0 3.6 7.7 0.0 2.3 3.4 0.0 12.0 0.1 165.0 292 10
    Maltose (g) 0.0 n/a n/a 0.0 n/a 2.4 n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.1 6 0
    Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1.4 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.6 0.0 23.9 0.0 15.0 3.7 0.0 0.7 44 1
    Niacin (mg) 4.5 0.0 5.7 0.0 0.0 0.2 0.0 0.1 0.0 9.4 20 1
    Pantothenic acid (mg) 1.3 0.0 1.9 0.0 0.1 0.1 0.0 1.5 0.0 3.3 8 0
    Phenylalanine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 3.9 5 0
    Phosphorus (mg) 242.8 0.0 90.3 0.0 27.2 6.8 0.0 198.0 0.0 810.0 1,375 46
    Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a 527.6 n/a 0.0 n/a 549 18
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 3.5 0.0 29.8 1.9 0.0 3.1 38 1
    Potassium (mg) 1,793.5 3.6 135.4 0.1 27.2 88.1 0.0 138.0 1.0 802.5 2,989 100
    Proline (g) 0.3 n/a 0.2 n/a 0.1 0.2 0.0 0.5 0.0 9.0 10 0
    Protein (g) 8.6 0.0 5.7 0.0 1.0 0.5 0.0 12.6 0.0 77.5 106 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 922 31
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.5 0.0 0.3 2 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 58.3 0.0 7.1 3.1 0.0 1.2 70 2
    Selenium (mcg) 1.3 0.0 1.1 0.0 1.1 1.4 0.0 30.7 0.0 254.3 290 10
    Serine (g) 0.3 n/a 0.3 n/a 0.1 0.0 0.0 1.0 0.0 3.9 5 0
    Sodium (mg) 25.6 10.7 7.2 0.0 810.4 6.8 0.0 142.0 4,651.0 15.0 5,669 189
    Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a 4.2 n/a 1.5 n/a 0.0 n/a n/a 6 0
    Sugar (g) 3.3 0.0 0.0 4.2 0.1 139.2 0.0 0.4 0.0 2.0 149 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Threonine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 2.1 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.6 0.0 7.8 1.1 0.0 0.5 12 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 0.4 0.0 1.1 0.0 92.1 0.0 54.5 9.5 0.0 7.4 165 5
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.2 0.0 n/a n/a 4 0
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1.0 1 0
    Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 2.3 3 0
    Valine (g) 0.4 n/a 0.3 n/a 0.1 0.0 0.0 0.9 0.0 3.1 5 0
    Vitamin A, IU (IU) 8.5 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 3,385 113
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 936 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2 0
    Vitamin C (mg) 83.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 85 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 150 5
    Water (g) 338.0 355.1 0.7 0.0 18.0 29.0 0.0 76.2 0.0 89.4 906 30
    Zinc (mg) 1.2 0.0 1.1 0.0 0.1 0.4 0.0 1.3 0.0 5.3 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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