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Nutritional Facts: Potato Pan Rolls (With Honey)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
1 1/2 cups (356g)
water
1/2 ounce (14g)
active dry yeast
1 teaspoon (4g)
sugar
1/2 cup (114g)
butter
1/2 cup (170g)
honey
1/4 cup (55g)
vegetable oil
2 (100g)
eggs
2 teaspoons (12g)
salt
6 cups (750g)
all-purpose flour
Total 1 serving
Alanine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.7 0.0 2.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.3 n/a 0.0 0.0 0.0 0.8 0.0 3.1 5 0
Ash (g) 4.6 0.4 0.8 0.0 2.4 0.3 0.0 1.1 12.0 3.5 25 1
Aspartic acid (g) 2.0 n/a 0.6 n/a 0.1 0.0 0.0 1.3 0.0 3.3 7 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.1 10.7 4.3 0.0 27.2 10.2 0.0 56.0 2.9 112.5 275 9
Calories 328.0 0.0 46.1 16.3 813.8 515.3 481.8 143.0 0.0 2,730.0 5,074 169
Calories (kj) 1,367.5 0.0 192.9 68.0 3,403.9 2,156.0 2,016.0 599.0 0.0 11,422.5 21,226 708
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 74.4 0.0 5.8 4.2 0.1 139.7 0.0 0.7 0.0 572.3 797 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 372.0 0.0 0.0 616 21
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.1 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1.6 2 0
Dietary Fiber (g) 9.4 0.0 3.8 0.0 0.0 0.3 0.0 0.0 0.0 20.3 34 1
Folate (mcg) 68.2 0.0 331.7 0.0 3.4 3.4 0.0 47.0 0.0 195.0 649 22
Folate, DFE (mcg) 68.2 0.0 331.7 0.0 3.4 3.4 0.0 47.0 0.0 195.0 649 22
Folate, food (mcg) 68.2 0.0 331.7 0.0 3.4 3.4 0.0 47.0 0.0 195.0 649 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 n/a 69.4 n/a 0.0 n/a n/a 71 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 5.3 n/a 0.0 n/a n/a 5 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a 60.6 n/a 0.4 n/a n/a 62 2
Glutamic acid (g) 1.5 n/a 0.9 n/a 0.2 0.0 0.0 1.7 0.0 26.1 30 1
Glycine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.4 0.0 2.8 4 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.3 0.0 1.7 2 0
Iron (mg) 3.3 0.0 0.3 0.0 0.0 0.7 0.0 1.8 0.0 8.8 15 0
Isoleucine (g) 0.3 n/a 0.3 n/a 0.1 0.0 0.0 0.7 0.0 2.7 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.4 n/a 0.1 0.0 0.0 1.1 0.0 5.3 7 0
Lysine (g) 0.4 n/a 0.5 n/a 0.1 0.0 0.0 0.9 0.0 1.7 4 0
Magnesium (mg) 98.0 3.6 7.7 0.0 2.3 3.4 0.0 12.0 0.1 165.0 292 10
Maltose (g) 0.0 n/a n/a 0.0 n/a 2.4 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.1 6 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.6 0.0 23.9 0.0 15.0 3.7 0.0 0.7 44 1
Niacin (mg) 4.5 0.0 5.7 0.0 0.0 0.2 0.0 0.1 0.0 9.4 20 1
Pantothenic acid (mg) 1.3 0.0 1.9 0.0 0.1 0.1 0.0 1.5 0.0 3.3 8 0
Phenylalanine (g) 0.3 n/a 0.2 n/a 0.0 0.0 0.0 0.7 0.0 3.9 5 0
Phosphorus (mg) 242.8 0.0 90.3 0.0 27.2 6.8 0.0 198.0 0.0 810.0 1,375 46
Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a 527.6 n/a 0.0 n/a 549 18
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 3.5 0.0 29.8 1.9 0.0 3.1 38 1
Potassium (mg) 1,793.5 3.6 135.4 0.1 27.2 88.1 0.0 138.0 1.0 802.5 2,989 100
Proline (g) 0.3 n/a 0.2 n/a 0.1 0.2 0.0 0.5 0.0 9.0 10 0
Protein (g) 8.6 0.0 5.7 0.0 1.0 0.5 0.0 12.6 0.0 77.5 106 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 160.0 0.0 0.0 922 31
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.5 0.0 0.3 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 58.3 0.0 7.1 3.1 0.0 1.2 70 2
Selenium (mcg) 1.3 0.0 1.1 0.0 1.1 1.4 0.0 30.7 0.0 254.3 290 10
Serine (g) 0.3 n/a 0.3 n/a 0.1 0.0 0.0 1.0 0.0 3.9 5 0
Sodium (mg) 25.6 10.7 7.2 0.0 810.4 6.8 0.0 142.0 4,651.0 15.0 5,669 189
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 4.2 n/a 1.5 n/a 0.0 n/a n/a 6 0
Sugar (g) 3.3 0.0 0.0 4.2 0.1 139.2 0.0 0.4 0.0 2.0 149 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Threonine (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.6 0.0 2.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.6 0.0 7.8 1.1 0.0 0.5 12 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.4 0.0 1.1 0.0 92.1 0.0 54.5 9.5 0.0 7.4 165 5
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 0.2 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 1.0 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.5 0.0 2.3 3 0
Valine (g) 0.4 n/a 0.3 n/a 0.1 0.0 0.0 0.9 0.0 3.1 5 0
Vitamin A, IU (IU) 8.5 0.0 0.0 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 3,385 113
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 160.0 0.0 0.0 936 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2 0
Vitamin C (mg) 83.9 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 85 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 82.0 0.0 0.0 150 5
Water (g) 338.0 355.1 0.7 0.0 18.0 29.0 0.0 76.2 0.0 89.4 906 30
Zinc (mg) 1.2 0.0 1.1 0.0 0.1 0.4 0.0 1.3 0.0 5.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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