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Nutritional Facts: Humble Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen hash browns
1 lb (453g)
extra lean ground beef
15 ounces (425g)
cream of mushroom soup
3 teaspoons (11g)
beef bouillon granules
1 small (70g)
onions
5 1/2 ounces (168g)
milk
1/2 cup (57g)
cheddar cheese
14 1/2 ounces (411g)
green beans
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.5 5.9 0.3 n/a 0.0 0.2 0.4 0.3 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 6.1 0.3 n/a 0.1 0.2 0.5 0.3 n/a 8 2
Ash (g) 5.2 4.8 8.2 5.2 0.2 1.2 2.2 2.7 n/a 30 7
Aspartic acid (g) 3.3 8.8 0.5 n/a 0.1 0.4 0.9 1.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 40.8 51.0 6.5 16.1 199.6 407.4 152.1 n/a 942 235
Calories 989.7 621.1 361.5 25.7 28.0 107.4 227.7 127.4 n/a 2,488 622
Calories (kj) 4,140.5 2,588.5 1,509.6 107.6 116.2 449.6 951.5 538.5 n/a 10,402 2,600
Carbohydrates (g) 127.6 0.0 28.6 2.6 6.5 7.8 0.7 28.7 n/a 202 51
Cholesterol (mg) 0.0 281.1 0.0 1.1 0.0 23.5 59.3 0.0 n/a 365 91
Copper (mg) 0.7 0.3 0.7 0.0 0.0 0.0 0.0 0.3 n/a 2 1
Cystine (g) 0.1 1.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.2 0.0 0.0 11.1 n/a 21 5
Folate (mcg) 31.8 22.7 8.5 3.5 13.3 8.4 10.2 135.7 n/a 234 58
Folate, DFE (mcg) 31.8 22.7 8.5 3.5 13.3 8.4 10.2 135.7 n/a 234 58
Folate, food (mcg) 31.8 22.7 8.5 3.5 13.3 8.4 10.2 135.7 n/a 234 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a 5.7 n/a 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 6.2 n/a 8 2
Glutamic acid (g) 2.2 14.7 1.6 n/a 0.2 1.2 3.4 0.8 n/a 24 6
Glycine (g) 0.5 5.9 0.2 n/a 0.0 0.1 0.2 0.3 n/a 7 2
Histidine (g) 0.2 3.2 0.2 n/a 0.0 0.1 0.5 0.1 n/a 4 1
Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 6.9 10.8 4.7 0.1 0.1 0.1 0.4 4.2 n/a 27 7
Isoleucine (g) 0.6 4.3 0.3 n/a 0.0 0.3 0.9 0.3 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.9 7.6 0.5 n/a 0.0 0.5 1.3 0.5 n/a 11 3
Lysine (g) 0.8 8.1 0.4 n/a 0.0 0.4 1.2 0.4 n/a 11 3
Magnesium (mg) 77.2 99.7 17.0 5.5 7.0 21.8 15.8 102.8 n/a 347 87
Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.0 0.9 n/a 2 1
Methionine (g) 0.2 2.6 0.1 n/a 0.0 0.1 0.4 0.1 n/a 3 1
Monounsaturated Fat (g) 23.3 9.8 4.7 0.4 0.0 1.8 5.3 0.0 n/a 45 11
Niacin (mg) 11.0 24.9 1.8 0.5 0.1 0.1 0.0 3.0 n/a 41 10
Pantothenic acid (mg) 2.0 2.9 1.0 0.0 0.1 0.5 0.2 0.9 n/a 8 2
Phenylalanine (g) 0.6 3.7 0.3 n/a 0.0 0.3 0.7 0.3 n/a 6 1
Phosphorus (mg) 326.9 897.6 110.6 34.6 20.3 156.0 289.3 156.2 n/a 1,991 498
Phytosterols n/a n/a n/a n/a 10.5 0.0 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 6.0 1.2 6.1 0.0 0.0 0.2 0.5 0.5 n/a 15 4
Potassium (mg) 1,979.4 1,568.5 263.7 48.2 102.2 253.3 55.4 867.4 n/a 5,138 1,285
Proline (g) 0.5 4.5 0.6 n/a 0.0 0.5 1.6 0.3 n/a 8 2
Protein (g) 14.3 97.1 6.8 1.7 0.8 5.5 14.1 7.5 n/a 148 37
Retinol (mcg) 0.0 0.0 34.0 0.0 0.0 52.0 145.8 0.0 n/a 232 58
Riboflavin (mg) 0.1 0.7 0.2 0.0 0.0 0.3 0.2 0.4 n/a 2 0
Saturated Fat (g) 20.4 10.2 5.9 0.5 0.0 3.8 11.9 0.2 n/a 53 13
Selenium (mcg) 1.4 78.9 10.2 3.0 0.4 3.4 7.9 2.5 n/a 107 27
Serine (g) 0.5 3.8 0.3 n/a 0.0 0.3 0.8 0.4 n/a 6 2
Sodium (mg) 154.4 299.2 2,985.2 1,834.1 2.8 82.2 350.9 24.7 n/a 5,733 1,433
Starch n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a 4 1
Sucrose n/a n/a n/a n/a 0.7 n/a 0.1 1.5 n/a 2 1
Sugar (g) 7.1 0.0 6.2 1.8 3.0 n/a 0.3 13.4 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.3 n/a 1 0
Threonine (g) 0.6 3.8 0.3 n/a 0.0 0.2 0.5 0.3 n/a 6 1
Tocopherol, alpha (mg) 0.9 1.3 3.4 0.2 0.0 n/a 0.2 1.7 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 52.2 22.7 25.0 1.0 0.1 6.1 18.7 0.9 n/a 127 32
TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.6 0.1 n/a 0.0 0.1 0.2 0.1 n/a 1 0
Tyrosine (g) 0.4 3.1 0.3 n/a 0.0 0.3 0.7 0.2 n/a 5 1
Valine (g) 0.7 4.8 0.4 n/a 0.0 0.4 0.9 0.4 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 123.3 0.0 1.4 231.5 566.1 2,836.6 n/a 3,759 940
Vitamin A, RAE (mcg) 0.0 0.0 34.0 0.0 0.0 55.4 149.7 143.9 n/a 383 96
Vitamin B-12 (mcg) 0.0 10.2 0.0 0.1 0.0 0.6 0.5 0.0 n/a 11 3
Vitamin B-6 (mg) 0.6 1.8 0.0 0.0 0.1 0.1 0.0 0.6 n/a 3 1
Vitamin C (mg) 28.6 0.0 0.0 0.0 5.2 2.5 0.0 50.2 n/a 86 22
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 13.6 0.0 n/a 27 7
Water (g) 254.7 332.2 356.6 0.4 62.4 147.1 20.8 371.3 n/a 1,545 386
Zinc (mg) 1.5 23.1 0.9 0.0 0.1 0.6 1.8 1.0 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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