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    Nutritional Facts: Humble Hash Browns Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    frozen hash browns
    1 lb (453g)
    extra lean ground beef
    15 ounces (425g)
    cream of mushroom soup
    3 teaspoons (11g)
    beef bouillon granules
    1 small (70g)
    onions
    5 1/2 ounces (168g)
    milk
    1/2 cup (57g)
    cheddar cheese
    14 1/2 ounces (411g)
    green beans
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.5 5.9 0.3 n/a 0.0 0.2 0.4 0.3 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 6.1 0.3 n/a 0.1 0.2 0.5 0.3 n/a 8 2
    Ash (g) 5.2 4.8 8.2 5.2 0.2 1.2 2.2 2.7 n/a 30 7
    Aspartic acid (g) 3.3 8.8 0.5 n/a 0.1 0.4 0.9 1.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.1 40.8 51.0 6.5 16.1 199.6 407.4 152.1 n/a 942 235
    Calories 989.7 621.1 361.5 25.7 28.0 107.4 227.7 127.4 n/a 2,488 622
    Calories (kj) 4,140.5 2,588.5 1,509.6 107.6 116.2 449.6 951.5 538.5 n/a 10,402 2,600
    Carbohydrates (g) 127.6 0.0 28.6 2.6 6.5 7.8 0.7 28.7 n/a 202 51
    Cholesterol (mg) 0.0 281.1 0.0 1.1 0.0 23.5 59.3 0.0 n/a 365 91
    Copper (mg) 0.7 0.3 0.7 0.0 0.0 0.0 0.0 0.3 n/a 2 1
    Cystine (g) 0.1 1.0 0.1 n/a 0.0 0.1 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.0 1.2 0.0 0.0 11.1 n/a 21 5
    Folate (mcg) 31.8 22.7 8.5 3.5 13.3 8.4 10.2 135.7 n/a 234 58
    Folate, DFE (mcg) 31.8 22.7 8.5 3.5 13.3 8.4 10.2 135.7 n/a 234 58
    Folate, food (mcg) 31.8 22.7 8.5 3.5 13.3 8.4 10.2 135.7 n/a 234 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a n/a 5.7 n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 6.2 n/a 8 2
    Glutamic acid (g) 2.2 14.7 1.6 n/a 0.2 1.2 3.4 0.8 n/a 24 6
    Glycine (g) 0.5 5.9 0.2 n/a 0.0 0.1 0.2 0.3 n/a 7 2
    Histidine (g) 0.2 3.2 0.2 n/a 0.0 0.1 0.5 0.1 n/a 4 1
    Hydroxyproline n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 6.9 10.8 4.7 0.1 0.1 0.1 0.4 4.2 n/a 27 7
    Isoleucine (g) 0.6 4.3 0.3 n/a 0.0 0.3 0.9 0.3 n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Leucine (g) 0.9 7.6 0.5 n/a 0.0 0.5 1.3 0.5 n/a 11 3
    Lysine (g) 0.8 8.1 0.4 n/a 0.0 0.4 1.2 0.4 n/a 11 3
    Magnesium (mg) 77.2 99.7 17.0 5.5 7.0 21.8 15.8 102.8 n/a 347 87
    Maltose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.3 0.0 0.1 0.0 0.0 0.9 n/a 2 1
    Methionine (g) 0.2 2.6 0.1 n/a 0.0 0.1 0.4 0.1 n/a 3 1
    Monounsaturated Fat (g) 23.3 9.8 4.7 0.4 0.0 1.8 5.3 0.0 n/a 45 11
    Niacin (mg) 11.0 24.9 1.8 0.5 0.1 0.1 0.0 3.0 n/a 41 10
    Pantothenic acid (mg) 2.0 2.9 1.0 0.0 0.1 0.5 0.2 0.9 n/a 8 2
    Phenylalanine (g) 0.6 3.7 0.3 n/a 0.0 0.3 0.7 0.3 n/a 6 1
    Phosphorus (mg) 326.9 897.6 110.6 34.6 20.3 156.0 289.3 156.2 n/a 1,991 498
    Phytosterols n/a n/a n/a n/a 10.5 0.0 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 6.0 1.2 6.1 0.0 0.0 0.2 0.5 0.5 n/a 15 4
    Potassium (mg) 1,979.4 1,568.5 263.7 48.2 102.2 253.3 55.4 867.4 n/a 5,138 1,285
    Proline (g) 0.5 4.5 0.6 n/a 0.0 0.5 1.6 0.3 n/a 8 2
    Protein (g) 14.3 97.1 6.8 1.7 0.8 5.5 14.1 7.5 n/a 148 37
    Retinol (mcg) 0.0 0.0 34.0 0.0 0.0 52.0 145.8 0.0 n/a 232 58
    Riboflavin (mg) 0.1 0.7 0.2 0.0 0.0 0.3 0.2 0.4 n/a 2 0
    Saturated Fat (g) 20.4 10.2 5.9 0.5 0.0 3.8 11.9 0.2 n/a 53 13
    Selenium (mcg) 1.4 78.9 10.2 3.0 0.4 3.4 7.9 2.5 n/a 107 27
    Serine (g) 0.5 3.8 0.3 n/a 0.0 0.3 0.8 0.4 n/a 6 2
    Sodium (mg) 154.4 299.2 2,985.2 1,834.1 2.8 82.2 350.9 24.7 n/a 5,733 1,433
    Starch n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a 4 1
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.1 1.5 n/a 2 1
    Sugar (g) 7.1 0.0 6.2 1.8 3.0 n/a 0.3 13.4 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 0.2 0.0 0.0 0.1 0.0 0.3 n/a 1 0
    Threonine (g) 0.6 3.8 0.3 n/a 0.0 0.2 0.5 0.3 n/a 6 1
    Tocopherol, alpha (mg) 0.9 1.3 3.4 0.2 0.0 n/a 0.2 1.7 n/a 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 52.2 22.7 25.0 1.0 0.1 6.1 18.7 0.9 n/a 127 32
    TransFatty acids n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.6 0.1 n/a 0.0 0.1 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.4 3.1 0.3 n/a 0.0 0.3 0.7 0.2 n/a 5 1
    Valine (g) 0.7 4.8 0.4 n/a 0.0 0.4 0.9 0.4 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 123.3 0.0 1.4 231.5 566.1 2,836.6 n/a 3,759 940
    Vitamin A, RAE (mcg) 0.0 0.0 34.0 0.0 0.0 55.4 149.7 143.9 n/a 383 96
    Vitamin B-12 (mcg) 0.0 10.2 0.0 0.1 0.0 0.6 0.5 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.6 1.8 0.0 0.0 0.1 0.1 0.0 0.6 n/a 3 1
    Vitamin C (mg) 28.6 0.0 0.0 0.0 5.2 2.5 0.0 50.2 n/a 86 22
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 n/a 13.6 0.0 n/a 27 7
    Water (g) 254.7 332.2 356.6 0.4 62.4 147.1 20.8 371.3 n/a 1,545 386
    Zinc (mg) 1.5 23.1 0.9 0.0 0.1 0.6 1.8 1.0 n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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