Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) chicken meat |
1 (50g) eggs |
1/2 teaspoon (0g) ginger-garlic paste |
2 tablespoons (20g) onions |
2 tablespoons (2g) coriander |
1 (45g) green chilies |
1 pinch (0g) turmeric powder |
1 tablespoon (14g) oil |
1 to taste (0g) salt |
16 sheets (304g) phyllo pastry |
500 g (500g) tomatoes |
1/4 teaspoon (1g) sugar |
1 to taste (8g) chili powder |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.9 | 2.5 | 0.0 | n/a | n/a | 8 | 2 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 28.0 | n/a | 4.6 | 1.3 | 8.1 | 0.3 | 0.0 | n/a | 33.4 | 50.0 | 0.0 | n/a | n/a | 126 | 31 |
| Calories | n/a | 71.5 | n/a | 8.0 | 0.5 | 18.0 | 0.5 | 120.2 | n/a | 909.0 | 90.0 | 4.1 | n/a | n/a | 1,222 | 305 |
| Calories (kj) | n/a | 299.5 | n/a | 33.2 | 1.9 | 75.2 | 2.0 | 503.1 | n/a | 3,803.0 | 370.0 | 17.0 | n/a | n/a | 5,105 | 1,276 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.4 | n/a | 1.9 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 159.9 | 19.4 | 1.0 | n/a | n/a | 187 | 47 |
| Cholesterol | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 186 | 47 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 5.8 | 6.0 | 0.0 | n/a | n/a | 13 | 3 |
| Folate | n/a | 23.5 | n/a | 3.8 | 1.2 | 10.4 | 0.1 | 0.0 | n/a | 267.5 | 75.0 | 0.0 | n/a | n/a | 381 | 95 |
| Folate, DFE | n/a | 23.5 | n/a | 3.8 | 1.2 | 10.4 | 0.1 | 0.0 | n/a | 416.5 | 75.0 | 0.0 | n/a | n/a | 530 | 133 |
| Folate, food | n/a | 23.5 | n/a | 3.8 | 1.2 | 10.4 | 0.1 | 0.0 | n/a | 54.7 | 75.0 | 0.0 | n/a | n/a | 169 | 42 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212.8 | 0.0 | 0.0 | n/a | n/a | 213 | 53 |
| Fructose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7.3 | 2.2 | n/a | n/a | n/a | 10 | 3 |
| Glycine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 9.8 | 1.3 | 0.0 | n/a | n/a | 13 | 3 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 6.0 | n/a | 2.0 | 0.5 | 11.3 | 0.3 | 0.0 | n/a | 45.6 | 55.0 | 0.0 | n/a | n/a | 121 | 30 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.6 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 9.6 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 12.4 | 3.0 | 0.0 | n/a | n/a | 16 | 4 |
| Pantothenic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 99.0 | n/a | 5.8 | 1.0 | 20.7 | 0.4 | 0.0 | n/a | 228.0 | 120.0 | 0.0 | n/a | n/a | 475 | 119 |
| Phytosterols | n/a | n/a | n/a | 3.0 | 0.1 | n/a | 0.1 | 131.6 | n/a | n/a | 35.0 | n/a | n/a | n/a | 170 | 42 |
| Polyunsaturated Fat | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 2.8 | 0.4 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium | n/a | 69.0 | n/a | 29.2 | 10.4 | 153.0 | 3.5 | 0.0 | n/a | 225.0 | 1,185.0 | 0.0 | n/a | n/a | 1,675 | 419 |
| Proline | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 6.3 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 21.6 | 4.4 | 0.0 | n/a | n/a | 33 | 8 |
| Retinol | n/a | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Riboflavin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 4.5 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium | n/a | 15.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 70.8 | 0.0 | 0.0 | n/a | n/a | 87 | 22 |
| Serine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 71.0 | n/a | 0.8 | 0.9 | 3.2 | 0.1 | 0.0 | n/a | 1,468.3 | 25.0 | 0.0 | n/a | n/a | 1,569 | 392 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.8 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.5 | 13.1 | 1.0 | n/a | n/a | 18 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | 0.2 | 2.7 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | n/a | 18.2 | 1.0 | 0.0 | n/a | n/a | 38 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 270.0 | n/a | 0.4 | 135.0 | 530.6 | 0.0 | 0.0 | n/a | 0.0 | 4,165.0 | 0.0 | n/a | n/a | 5,101 | 1,275 |
| Vitamin A, RAE | n/a | 80.0 | n/a | 0.0 | 6.7 | 26.6 | 0.0 | 0.0 | n/a | 0.0 | 210.0 | 0.0 | n/a | n/a | 323 | 81 |
| Vitamin B-12 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 1.5 | 0.5 | 109.1 | 0.0 | 0.0 | n/a | 0.0 | 68.5 | 0.0 | n/a | n/a | 180 | 45 |
| Vitamin D | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Water | n/a | 38.1 | n/a | 17.8 | 1.8 | 39.5 | 0.0 | 0.0 | n/a | 99.1 | 472.6 | 0.0 | n/a | n/a | 669 | 167 |
| Zinc | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.