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Nutritional Facts: Eating Well's Pumpkin Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat pastry flour
1/2 cup (63g)
all-purpose flour
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
unsalted butter
2 tablespoons (30g)
reduced-fat sour cream
2 tablespoons (28g)
canola oil
2 tablespoons (30g)
ice water
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Ash (g) 1.4 0.3 0.0 3.0 0.0 0.2 0.0 0.0 5 1
Aspartic acid (g) 0.6 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 115.6 n/a 117 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 9.4 0.0 0.7 6.8 31.2 0.0 0.9 80 10
Calories 306.0 227.5 16.3 0.0 203.6 40.5 247.5 0.0 1,041 130
Calories (kj) 1,281.6 951.9 68.0 0.0 851.7 168.9 1,035.7 0.0 4,358 545
Campesterol n/a n/a n/a n/a 0.0 n/a 67.5 n/a 67 8
Carbohydrates (g) 64.8 47.7 4.2 0.0 0.0 1.3 0.0 0.0 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 11.7 0.0 0.0 73 9
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 39.6 16.3 0.0 0.0 0.9 3.3 0.0 0.0 60 8
Folate, DFE (mcg) 39.6 16.3 0.0 0.0 0.9 3.3 0.0 0.0 60 8
Folate, food (mcg) 39.6 16.3 0.0 0.0 0.9 3.3 0.0 0.0 60 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.9 2.2 n/a 0.0 0.1 0.2 n/a n/a 6 1
Glycine (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 n/a 0.0 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 123.3 13.8 0.0 0.0 0.6 3.0 0.0 0.3 141 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 6.0 1.0 17.7 0.0 25 3
Niacin (mg) 4.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 321.3 67.5 0.0 0.0 6.8 28.5 0.0 0.0 424 53
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.1 0.3 0.0 0.0 0.9 0.1 7.9 0.0 10 1
Potassium (mg) 326.7 66.9 0.1 0.2 6.8 38.7 0.0 0.3 440 55
Proline (g) 1.9 0.7 n/a 0.0 0.0 0.1 n/a n/a 3 0
Protein (g) 11.9 6.5 0.0 0.0 0.2 0.9 0.0 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 30.0 0.0 0.0 221 28
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 14.6 2.2 2.1 0.0 19 2
Selenium (mcg) 55.6 21.2 0.0 0.0 0.3 0.6 0.0 0.0 78 10
Serine (g) 0.6 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1.8 1.3 0.0 1,162.7 3.1 12.3 0.0 0.9 1,182 148
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a 52 6
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Sucrose (g) 0.3 n/a 4.2 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.4 0.2 4.2 0.0 0.0 0.0 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.7 0.1 4.9 0.0 6 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 n/a 7.7 n/a 9 1
Total Fat (g) 2.3 0.6 0.0 0.0 23.0 3.6 28.0 0.0 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 0.3 n/a 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 709.7 111.6 0.0 0.0 829 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 30.6 0.0 0.0 225 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 2.7 0.0 0.0 20 2
Water (g) 9.7 7.5 0.0 0.0 5.1 24.0 0.0 29.6 76 9
Zinc (mg) 2.3 0.4 0.0 0.0 0.0 0.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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