Nutritional Facts: Green Bean Casserole (Mushroom, Garlic and Bacon, Oh My!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
5 (15g)
garlic cloves
16 ounces (482g)
fresh mushrooms
2 tablespoons (27g)
extra virgin olive oil
4 tablespoons (57g)
butter
21 1/2 ounces (650g)
Campbell's Cream of Mushroom Soup
1 1/2 cups (366g)
milk
1/4 teaspoon (1g)
black pepper
32 ounces (909g)
frozen French-cut green beans
2 2/3 cups (0g)
French's French fried onions
Total 1 serving
Alanine (g) 3.4 0.0 1.0 0.0 0.0 0.4 0.4 0.0 0.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 0.4 0.0 0.0 0.4 0.4 0.0 0.7 n/a 5 1
Ash (g) 11.4 0.2 4.1 0.0 1.2 12.6 2.6 0.0 4.8 n/a 37 5
Aspartic acid (g) 4.9 0.1 0.9 0.0 0.0 0.7 0.9 0.0 2.3 n/a 10 1
Beta-sitosterol n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 27.2 14.4 0.3 13.6 78.0 435.5 2.5 381.7 n/a 981 123
Calories 2,077.5 22.4 106.0 238.7 407.3 552.8 234.2 1.4 354.4 n/a 3,995 499
Calories (kj) 8,699.9 93.5 447.9 998.7 1,703.4 2,308.8 980.9 6.0 1,490.4 n/a 16,730 2,091
Campesterol n/a n/a 9.6 n/a 0.0 n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 3.0 5.0 15.7 0.0 0.0 43.7 17.0 0.4 68.5 n/a 153 19
Cholesterol (mg) 308.4 0.0 0.0 0.0 122.1 0.0 51.2 0.0 0.0 n/a 482 60
Copper (mg) 0.3 0.0 1.5 0.0 0.0 1.0 0.0 0.0 0.4 n/a 3 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.3 4.8 0.0 0.0 0.0 0.0 0.1 23.6 n/a 29 4
Folate (mcg) 9.1 0.5 81.9 0.0 1.7 13.0 18.3 0.1 136.3 n/a 261 33
Folate, DFE (mcg) 9.1 0.5 81.9 0.0 1.7 13.0 18.3 0.1 136.3 n/a 261 33
Folate, food (mcg) 9.1 0.5 81.9 0.0 1.7 13.0 18.3 0.1 136.3 n/a 261 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 n/a n/a n/a n/a 0.0 9.5 n/a 10 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.1 n/a n/a n/a n/a 0.0 8.4 n/a 15 2
Glutamic acid (g) 7.7 0.1 1.7 0.0 0.1 2.4 2.5 0.0 1.7 n/a 16 2
Glycine (g) 3.7 0.0 0.4 0.0 0.0 0.3 0.3 0.0 0.6 n/a 5 1
Histidine (g) 2.0 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.3 n/a 3 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.2 0.3 2.4 0.2 0.0 7.2 0.2 0.1 7.7 n/a 20 3
Isoleucine (g) 2.5 0.0 0.4 0.0 0.0 0.5 0.7 0.0 0.6 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.6 0.0 0.0 0.8 1.2 0.0 1.0 n/a 8 1
Lysine (g) 4.4 0.0 0.5 0.0 0.0 0.6 1.0 0.0 0.8 n/a 7 1
Magnesium (mg) 54.4 3.8 43.3 0.0 1.1 26.0 47.6 1.0 199.9 n/a 377 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.0 0.5 0.0 0.1 3.4 n/a 5 1
Methionine (g) 1.2 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 90.9 0.0 0.0 19.7 11.9 7.2 3.9 0.0 0.1 n/a 134 17
Niacin (mg) 17.4 0.1 17.4 0.0 0.0 2.8 0.3 0.0 4.5 n/a 42 5
Pantothenic acid (mg) 2.4 0.1 7.2 0.0 0.1 1.5 1.1 0.0 0.9 n/a 13 2
Phenylalanine (g) 2.1 0.0 0.4 0.0 0.0 0.5 0.6 0.0 0.6 n/a 4 1
Phosphorus (mg) 852.8 23.0 414.2 0.0 13.6 169.1 340.4 0.9 290.8 n/a 2,105 263
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 0.5 n/a n/a 60 8
Polyunsaturated Fat (g) 21.9 0.0 0.8 2.8 1.7 9.3 0.5 0.0 1.0 n/a 38 5
Potassium (mg) 943.5 60.2 1,531.5 0.3 13.6 403.2 552.7 7.6 1,690.4 n/a 5,203 650
Proline (g) 2.9 0.0 0.4 0.0 0.0 0.9 1.2 0.0 0.6 n/a 6 1
Protein (g) 52.6 1.0 14.9 0.0 0.5 10.5 12.0 0.1 16.3 n/a 108 13
Retinol (mcg) 49.9 0.0 0.0 0.0 381.1 52.0 113.5 0.0 0.0 n/a 597 75
Riboflavin (mg) 0.5 0.0 1.9 0.0 0.0 0.3 0.6 0.0 0.8 n/a 4 1
Saturated Fat (g) 68.0 0.0 0.2 3.7 29.2 9.0 8.3 0.0 0.4 n/a 119 15
Selenium (mcg) 91.6 2.1 44.8 0.0 0.6 15.6 7.3 0.0 5.5 n/a 168 21
Serine (g) 2.0 0.0 0.5 0.0 0.0 0.5 0.7 0.0 0.9 n/a 5 1
Sodium (mg) 3,778.4 2.6 24.1 0.5 405.6 4,565.6 179.3 0.1 27.3 n/a 8,983 1,123
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 13.9 n/a 14 2
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 2 0
Sugar (g) 0.0 0.2 9.5 0.0 0.0 9.5 n/a 0.0 20.1 n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.9 n/a 3 0
Threonine (g) 2.1 0.0 0.5 0.0 0.0 0.4 0.5 0.0 0.7 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 3.9 1.3 5.3 n/a 0.0 3.8 n/a 16 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 204.3 0.1 1.6 27.0 46.1 38.3 13.4 0.0 1.9 n/a 333 42
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 1.6 0.0 0.2 0.0 0.0 0.4 0.6 0.0 0.4 n/a 3 0
Valine (g) 2.8 0.0 1.1 0.0 0.0 0.6 0.8 0.0 0.8 n/a 6 1
Vitamin A, IU (IU) 167.8 1.4 0.0 0.0 1,419.4 188.6 505.1 3.1 4,971.1 n/a 7,257 907
Vitamin A, RAE (mcg) 49.9 0.0 0.0 0.0 388.5 52.0 120.8 0.2 245.4 n/a 857 107
Vitamin B-12 (mcg) 3.1 0.0 0.2 0.0 0.1 0.0 1.3 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.0 0.2 0.5 0.0 0.0 0.0 0.2 0.0 0.4 n/a 2 0
Vitamin C (mg) 0.0 4.7 10.1 0.0 0.0 0.0 5.5 0.0 117.2 n/a 138 17
Vitamin D (IU) 285.8 0.0 33.7 0.0 34.1 0.0 n/a 0.0 0.0 n/a 354 44
Water (g) 182.3 8.8 445.2 0.0 9.0 545.3 320.9 0.1 817.3 n/a 2,329 291
Zinc (mg) 5.3 0.2 2.5 0.0 0.1 1.3 1.4 0.0 2.4 n/a 13 2

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