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Nutritional Facts: Green Bean Casserole (Mushroom, Garlic and Bacon, Oh My!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bacon
5 (15g)
garlic cloves
16 ounces (482g)
fresh mushrooms
2 tablespoons (27g)
extra virgin olive oil
4 tablespoons (57g)
butter
21 1/2 ounces (650g)
Campbell's Cream of Mushroom Soup
1 1/2 cups (366g)
milk
1/4 teaspoon (1g)
black pepper
32 ounces (909g)
frozen French-cut green beans
2 2/3 cups (0g)
French's French fried onions
Total 1 serving
Alanine (g) 3.4 0.0 1.0 0.0 0.0 0.4 0.4 0.0 0.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.1 0.4 0.0 0.0 0.4 0.4 0.0 0.7 n/a 5 1
Ash (g) 11.4 0.2 4.1 0.0 1.2 12.6 2.6 0.0 4.8 n/a 37 5
Aspartic acid (g) 4.9 0.1 0.9 0.0 0.0 0.7 0.9 0.0 2.3 n/a 10 1
Beta-sitosterol n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.2 27.2 14.4 0.3 13.6 78.0 435.5 2.5 381.7 n/a 981 123
Calories 2,077.5 22.4 106.0 238.7 407.3 552.8 234.2 1.4 354.4 n/a 3,995 499
Calories (kj) 8,699.9 93.5 447.9 998.7 1,703.4 2,308.8 980.9 6.0 1,490.4 n/a 16,730 2,091
Campesterol n/a n/a 9.6 n/a 0.0 n/a n/a n/a n/a n/a 10 1
Carbohydrates (g) 3.0 5.0 15.7 0.0 0.0 43.7 17.0 0.4 68.5 n/a 153 19
Cholesterol (mg) 308.4 0.0 0.0 0.0 122.1 0.0 51.2 0.0 0.0 n/a 482 60
Copper (mg) 0.3 0.0 1.5 0.0 0.0 1.0 0.0 0.0 0.4 n/a 3 0
Cystine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.3 4.8 0.0 0.0 0.0 0.0 0.1 23.6 n/a 29 4
Folate (mcg) 9.1 0.5 81.9 0.0 1.7 13.0 18.3 0.1 136.3 n/a 261 33
Folate, DFE (mcg) 9.1 0.5 81.9 0.0 1.7 13.0 18.3 0.1 136.3 n/a 261 33
Folate, food (mcg) 9.1 0.5 81.9 0.0 1.7 13.0 18.3 0.1 136.3 n/a 261 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 n/a n/a n/a n/a 0.0 9.5 n/a 10 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 7.1 n/a n/a n/a n/a 0.0 8.4 n/a 15 2
Glutamic acid (g) 7.7 0.1 1.7 0.0 0.1 2.4 2.5 0.0 1.7 n/a 16 2
Glycine (g) 3.7 0.0 0.4 0.0 0.0 0.3 0.3 0.0 0.6 n/a 5 1
Histidine (g) 2.0 0.0 0.3 0.0 0.0 0.2 0.3 0.0 0.3 n/a 3 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 2.2 0.3 2.4 0.2 0.0 7.2 0.2 0.1 7.7 n/a 20 3
Isoleucine (g) 2.5 0.0 0.4 0.0 0.0 0.5 0.7 0.0 0.6 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.1 0.0 0.6 0.0 0.0 0.8 1.2 0.0 1.0 n/a 8 1
Lysine (g) 4.4 0.0 0.5 0.0 0.0 0.6 1.0 0.0 0.8 n/a 7 1
Magnesium (mg) 54.4 3.8 43.3 0.0 1.1 26.0 47.6 1.0 199.9 n/a 377 47
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.0 0.0 0.5 0.0 0.1 3.4 n/a 5 1
Methionine (g) 1.2 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 90.9 0.0 0.0 19.7 11.9 7.2 3.9 0.0 0.1 n/a 134 17
Niacin (mg) 17.4 0.1 17.4 0.0 0.0 2.8 0.3 0.0 4.5 n/a 42 5
Pantothenic acid (mg) 2.4 0.1 7.2 0.0 0.1 1.5 1.1 0.0 0.9 n/a 13 2
Phenylalanine (g) 2.1 0.0 0.4 0.0 0.0 0.5 0.6 0.0 0.6 n/a 4 1
Phosphorus (mg) 852.8 23.0 414.2 0.0 13.6 169.1 340.4 0.9 290.8 n/a 2,105 263
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.0 0.5 n/a n/a 60 8
Polyunsaturated Fat (g) 21.9 0.0 0.8 2.8 1.7 9.3 0.5 0.0 1.0 n/a 38 5
Potassium (mg) 943.5 60.2 1,531.5 0.3 13.6 403.2 552.7 7.6 1,690.4 n/a 5,203 650
Proline (g) 2.9 0.0 0.4 0.0 0.0 0.9 1.2 0.0 0.6 n/a 6 1
Protein (g) 52.6 1.0 14.9 0.0 0.5 10.5 12.0 0.1 16.3 n/a 108 13
Retinol (mcg) 49.9 0.0 0.0 0.0 381.1 52.0 113.5 0.0 0.0 n/a 597 75
Riboflavin (mg) 0.5 0.0 1.9 0.0 0.0 0.3 0.6 0.0 0.8 n/a 4 1
Saturated Fat (g) 68.0 0.0 0.2 3.7 29.2 9.0 8.3 0.0 0.4 n/a 119 15
Selenium (mcg) 91.6 2.1 44.8 0.0 0.6 15.6 7.3 0.0 5.5 n/a 168 21
Serine (g) 2.0 0.0 0.5 0.0 0.0 0.5 0.7 0.0 0.9 n/a 5 1
Sodium (mg) 3,778.4 2.6 24.1 0.5 405.6 4,565.6 179.3 0.1 27.3 n/a 8,983 1,123
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 13.9 n/a 14 2
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 2 0
Sugar (g) 0.0 0.2 9.5 0.0 0.0 9.5 n/a 0.0 20.1 n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.4 0.0 0.0 0.3 0.1 0.0 0.9 n/a 3 0
Threonine (g) 2.1 0.0 0.5 0.0 0.0 0.4 0.5 0.0 0.7 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 3.9 1.3 5.3 n/a 0.0 3.8 n/a 16 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 204.3 0.1 1.6 27.0 46.1 38.3 13.4 0.0 1.9 n/a 333 42
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 1.6 0.0 0.2 0.0 0.0 0.4 0.6 0.0 0.4 n/a 3 0
Valine (g) 2.8 0.0 1.1 0.0 0.0 0.6 0.8 0.0 0.8 n/a 6 1
Vitamin A, IU (IU) 167.8 1.4 0.0 0.0 1,419.4 188.6 505.1 3.1 4,971.1 n/a 7,257 907
Vitamin A, RAE (mcg) 49.9 0.0 0.0 0.0 388.5 52.0 120.8 0.2 245.4 n/a 857 107
Vitamin B-12 (mcg) 3.1 0.0 0.2 0.0 0.1 0.0 1.3 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.0 0.2 0.5 0.0 0.0 0.0 0.2 0.0 0.4 n/a 2 0
Vitamin C (mg) 0.0 4.7 10.1 0.0 0.0 0.0 5.5 0.0 117.2 n/a 138 17
Vitamin D (IU) 285.8 0.0 33.7 0.0 34.1 0.0 n/a 0.0 0.0 n/a 354 44
Water (g) 182.3 8.8 445.2 0.0 9.0 545.3 320.9 0.1 817.3 n/a 2,329 291
Zinc (mg) 5.3 0.2 2.5 0.0 0.1 1.3 1.4 0.0 2.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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