Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
18 ounces (510g) boneless chicken breasts |
1 cup (120g) Italian seasoned breadcrumbs |
1 teaspoon (2g) dry oregano |
1 (50g) eggs |
3 tablespoons (44g) water |
1 cup (160g) diced onions |
4 tablespoons (33g) garlic |
2 cups (140g) sliced mushrooms |
2 cups (2,368g) marsala wine |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.3 | 0.0 | 0.0 | 246 | 62 |
| Arginine (g) | 6.6 | 0.7 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.2 | 6.7 | 0.1 | 0.5 | 0.0 | 0.6 | 0.5 | 1.2 | 5.7 | 6.0 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 9.5 | 0.9 | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.1 | 218.4 | 28.7 | 28.0 | 1.3 | 36.8 | 60.5 | 4.2 | 189.4 | 1.4 | 10.2 | 635 | 159 |
| Calories | 877.7 | 459.6 | 4.8 | 71.5 | 0.0 | 64.0 | 49.8 | 30.8 | 1,965.4 | 0.0 | 5.8 | 3,529 | 882 |
| Calories (kj) | 3,674.1 | 1,924.8 | 19.9 | 299.5 | 0.0 | 265.6 | 208.3 | 130.2 | 8,217.0 | 0.0 | 24.2 | 14,764 | 3,691 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 82.2 | 1.2 | 0.4 | 0.0 | 14.9 | 11.1 | 4.6 | 64.4 | 0.0 | 1.5 | 180 | 45 |
| Cholesterol (mg) | 326.6 | 1.2 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514 | 128 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.8 | 0.0 | 0.0 | 2.7 | 0.7 | 1.4 | 0.0 | 0.0 | 0.6 | 12 | 3 |
| Folate (mcg) | 20.4 | 142.8 | 4.3 | 23.5 | 0.0 | 30.4 | 1.0 | 23.8 | 23.7 | 0.0 | 0.4 | 270 | 68 |
| Folate, DFE (mcg) | 20.4 | 225.6 | 4.3 | 23.5 | 0.0 | 30.4 | 1.0 | 23.8 | 23.7 | 0.0 | 0.4 | 353 | 88 |
| Folate, food (mcg) | 20.4 | 24.0 | 4.3 | 23.5 | 0.0 | 30.4 | 1.0 | 23.8 | 23.7 | 0.0 | 0.4 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 30 |
| Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.0 | 0.2 | n/a | 3.2 | n/a | 2.1 | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 15.7 | 5.1 | 0.0 | 0.8 | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 6.3 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.8 | 5.9 | 0.7 | 0.9 | 0.0 | 0.3 | 0.6 | 0.7 | 8.8 | 0.0 | 0.2 | 22 | 5 |
| Isoleucine (g) | 5.4 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.8 | 1.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 8.8 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 127.6 | 55.2 | 4.9 | 6.0 | 0.4 | 16.0 | 8.4 | 12.6 | 260.5 | 0.1 | 3.9 | 496 | 124 |
| Maltose | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 2.9 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 2.9 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.5 | 1.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 50.6 | 7.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 5.0 | 3.9 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 4.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.2 | 0.2 | 2.1 | 0.9 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.2 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 887.9 | 212.4 | 2.7 | 99.0 | 0.0 | 46.4 | 51.2 | 120.4 | 473.6 | 0.0 | 3.6 | 1,897 | 474 |
| Phytosterols | n/a | n/a | 3.7 | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 2.1 | 30 | 7 |
| Polyunsaturated Fat (g) | 10.0 | 2.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,122.6 | 277.2 | 22.7 | 69.0 | 0.4 | 233.6 | 134.1 | 445.2 | 2,344.3 | 0.5 | 30.6 | 4,680 | 1,170 |
| Proline (g) | 4.9 | 1.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 106.4 | 17.0 | 0.2 | 6.3 | 0.0 | 1.8 | 2.1 | 4.3 | 1.7 | 0.0 | 0.2 | 140 | 35 |
| Retinol (mcg) | 122.5 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202 | 51 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.6 | 1.7 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 84.7 | 29.6 | 0.1 | 15.4 | 0.0 | 0.8 | 4.7 | 13.0 | 4.7 | 0.0 | 0.1 | 153 | 38 |
| Serine (g) | 3.7 | 0.9 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 321.5 | 2,110.8 | 0.5 | 71.0 | 1.3 | 6.4 | 5.7 | 7.0 | 118.4 | 2,325.5 | 0.5 | 4,968 | 1,242 |
| Starch | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.9 | 0.1 | 0.2 | 0.0 | 6.8 | 0.3 | 2.8 | 18.7 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Total Fat (g) | 47.2 | 6.6 | 0.1 | 4.8 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 423.5 | 231.6 | 30.6 | 270.0 | 0.0 | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 12.6 | 975 | 244 |
| Vitamin A, RAE (mcg) | 122.5 | 12.0 | 1.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 217 | 54 |
| Vitamin B-12 (mcg) | 1.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 11.8 | 10.4 | 2.9 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 81.6 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Water (g) | 354.4 | 7.6 | 0.2 | 38.1 | 43.5 | 142.6 | 19.6 | 129.4 | 2,050.2 | 0.0 | 0.3 | 2,786 | 696 |
| Zinc (mg) | 4.1 | 1.7 | 0.0 | 0.6 | 0.0 | 0.3 | 0.4 | 0.7 | 3.1 | 0.0 | 0.0 | 11 | 3 |
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