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    Nutritional Facts: Baked Sweet Potato with Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (520g)
    sweet potatoes
    4 (728g)
    apples
    2 tablespoons (28g)
    brown sugar
    3 tablespoons (43g)
    butter
    1 tablespoon (4g)
    fresh parsley
    1 (0g)
    orange zest
    1 (0g)
    grapefruits, zest of
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 5.1 1.4 0.1 0.9 0.1 n/a n/a 8 2
    Aspartic acid (g) 2.0 0.5 n/a 0.0 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 156.0 43.7 22.9 10.2 5.2 n/a n/a 238 60
    Calories 447.2 378.6 104.9 305.4 1.4 n/a n/a 1,237 309
    Calories (kj) 1,866.8 1,587.0 438.8 1,277.6 5.7 n/a n/a 5,176 1,294
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 104.6 100.5 27.1 0.0 0.2 n/a n/a 232 58
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 n/a n/a 92 23
    Copper (mg) 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 15.6 17.5 0.0 0.0 0.1 n/a n/a 33 8
    Folate (mcg) 57.2 21.8 0.3 1.3 5.8 n/a n/a 86 22
    Folate, DFE (mcg) 57.2 21.8 0.3 1.3 5.8 n/a n/a 86 22
    Folate, food (mcg) 57.2 21.8 0.3 1.3 5.8 n/a n/a 86 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.6 43.0 0.3 n/a n/a n/a n/a 47 12
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 17.7 0.4 n/a n/a n/a n/a 23 6
    Glutamic acid (g) 0.8 0.2 n/a 0.1 0.0 n/a n/a 1 0
    Glycine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.2 0.9 0.2 0.0 0.2 n/a n/a 4 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 130.0 36.4 2.5 0.9 1.9 n/a n/a 172 43
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 9.0 0.0 n/a n/a 9 2
    Niacin (mg) 2.9 0.7 0.0 0.0 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 244.4 80.1 1.1 10.2 2.2 n/a n/a 338 85
    Phytosterols (mg) 62.4 87.4 n/a n/a 0.2 n/a n/a 150 37
    Polyunsaturated Fat (g) 0.1 0.4 0.0 1.3 0.0 n/a n/a 2 0
    Potassium (mg) 1,752.4 779.0 36.7 10.2 21.1 n/a n/a 2,599 650
    Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 8.2 1.9 0.0 0.4 0.1 n/a n/a 11 3
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 n/a n/a 286 71
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.0 21.9 0.0 n/a n/a 22 6
    Selenium (mcg) 3.1 0.0 0.3 0.4 0.0 n/a n/a 4 1
    Serine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 286.0 7.3 7.7 304.2 2.1 n/a n/a 607 152
    Starch (g) 65.8 0.4 n/a n/a n/a n/a n/a 66 17
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 13.1 15.1 26.1 n/a n/a n/a n/a 54 14
    Sugar (g) 21.7 75.6 26.8 0.0 0.0 n/a n/a 124 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 1.3 0.0 1.0 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 1.2 0.0 34.6 0.0 n/a n/a 36 9
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 73,772.4 393.1 0.0 1,064.6 320.1 n/a n/a 75,550 18,888
    Vitamin A, RAE (mcg) 3,686.8 21.8 0.0 291.4 16.0 n/a n/a 4,016 1,004
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 12.5 33.5 0.0 0.0 5.1 n/a n/a 51 13
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 n/a n/a 26 6
    Water (g) 401.9 622.9 0.4 6.8 3.3 n/a n/a 1,035 259
    Zinc (mg) 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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