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Nutritional Facts: Baked Sweet Potato with Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
4 (728g)
apples
2 tablespoons (28g)
brown sugar
3 tablespoons (43g)
butter
1 tablespoon (4g)
fresh parsley
1 (0g)
orange zest
1 (0g)
grapefruits, zest of
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 5.1 1.4 0.1 0.9 0.1 n/a n/a 8 2
Aspartic acid (g) 2.0 0.5 n/a 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 156.0 43.7 22.9 10.2 5.2 n/a n/a 238 60
Calories 447.2 378.6 104.9 305.4 1.4 n/a n/a 1,237 309
Calories (kj) 1,866.8 1,587.0 438.8 1,277.6 5.7 n/a n/a 5,176 1,294
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 104.6 100.5 27.1 0.0 0.2 n/a n/a 232 58
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 n/a n/a 92 23
Copper (mg) 0.8 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.6 17.5 0.0 0.0 0.1 n/a n/a 33 8
Folate (mcg) 57.2 21.8 0.3 1.3 5.8 n/a n/a 86 22
Folate, DFE (mcg) 57.2 21.8 0.3 1.3 5.8 n/a n/a 86 22
Folate, food (mcg) 57.2 21.8 0.3 1.3 5.8 n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.6 43.0 0.3 n/a n/a n/a n/a 47 12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 17.7 0.4 n/a n/a n/a n/a 23 6
Glutamic acid (g) 0.8 0.2 n/a 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.2 0.9 0.2 0.0 0.2 n/a n/a 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 130.0 36.4 2.5 0.9 1.9 n/a n/a 172 43
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.3 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 9.0 0.0 n/a n/a 9 2
Niacin (mg) 2.9 0.7 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 4.2 0.4 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 244.4 80.1 1.1 10.2 2.2 n/a n/a 338 85
Phytosterols (mg) 62.4 87.4 n/a n/a 0.2 n/a n/a 150 37
Polyunsaturated Fat (g) 0.1 0.4 0.0 1.3 0.0 n/a n/a 2 0
Potassium (mg) 1,752.4 779.0 36.7 10.2 21.1 n/a n/a 2,599 650
Proline (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 8.2 1.9 0.0 0.4 0.1 n/a n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 n/a n/a 286 71
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 21.9 0.0 n/a n/a 22 6
Selenium (mcg) 3.1 0.0 0.3 0.4 0.0 n/a n/a 4 1
Serine (g) 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 286.0 7.3 7.7 304.2 2.1 n/a n/a 607 152
Starch (g) 65.8 0.4 n/a n/a n/a n/a n/a 66 17
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 13.1 15.1 26.1 n/a n/a n/a n/a 54 14
Sugar (g) 21.7 75.6 26.8 0.0 0.0 n/a n/a 124 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 1.3 0.0 1.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.3 1.2 0.0 34.6 0.0 n/a n/a 36 9
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 73,772.4 393.1 0.0 1,064.6 320.1 n/a n/a 75,550 18,888
Vitamin A, RAE (mcg) 3,686.8 21.8 0.0 291.4 16.0 n/a n/a 4,016 1,004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 12.5 33.5 0.0 0.0 5.1 n/a n/a 51 13
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 n/a n/a 26 6
Water (g) 401.9 622.9 0.4 6.8 3.3 n/a n/a 1,035 259
Zinc (mg) 1.6 0.3 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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