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Nutritional Facts: Slow Cooker Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
3 small (210g)
onions
4 (12g)
garlic cloves
4 (160g)
celery ribs
24 ounces (686g)
root beer
1 to taste (4g)
seasoning
4 tablespoons (55g)
dark brown sugar
18 ounces (563g)
barbecue sauce
16 (688g)
sandwich buns
Total 1 serving
Alanine (g) 13.8 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 14.9 0.2 0.1 0.0 n/a n/a n/a n/a 2.2 18 1
Ash (g) 12.0 0.7 0.2 1.2 0.7 n/a 0.2 17.5 13.9 46 3
Aspartic acid (g) 21.3 0.2 0.1 0.2 n/a n/a n/a n/a 2.9 25 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 48.3 21.7 64.0 34.3 n/a 45.8 67.5 949.4 1,435 90
Calories 3,211.5 84.0 17.9 25.6 281.1 n/a 209.8 843.8 1,919.5 6,593 412
Calories (kj) 13,431.1 348.6 74.8 107.2 1,179.4 n/a 877.7 3,521.3 8,029.0 27,569 1,723
Carbohydrates (g) 0.0 19.6 4.0 4.8 72.7 n/a 54.1 203.9 340.2 699 44
Cholesterol (mg) 966.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 966 60
Copper (mg) 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.4 1.5 3 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 4 0
Dietary Fiber (g) 0.0 3.6 0.3 2.6 0.0 n/a 0.0 3.4 14.4 24 2
Folate (mcg) 68.0 39.9 0.4 57.6 0.0 n/a 0.6 11.3 763.7 941 59
Folate, DFE (mcg) 68.0 39.9 0.4 57.6 0.0 n/a 0.6 11.3 1,169.6 1,347 84
Folate, food (mcg) 68.0 39.9 0.4 57.6 0.0 n/a 0.6 11.3 185.8 363 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 577.9 578 36
Fructose n/a 2.7 n/a 0.8 n/a n/a 0.6 n/a 15.6 20 1
Galactose n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 4.1 n/a 0.9 n/a n/a 0.7 n/a 18.2 24 1
Glutamic acid (g) 35.6 0.5 0.1 0.1 n/a n/a n/a n/a 19.4 56 3
Glycine (g) 13.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 15 1
Histidine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 10 1
Iron (mg) 14.3 0.4 0.2 0.3 0.3 n/a 0.4 1.2 22.8 40 3
Isoleucine (g) 10.6 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 13 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.7 2 0
Leucine (g) 18.5 0.1 0.0 0.1 n/a n/a n/a n/a 4.2 23 1
Lysine (g) 20.8 0.1 0.0 0.0 n/a n/a n/a n/a 1.7 23 1
Magnesium (mg) 244.9 21.0 3.0 17.6 6.9 n/a 5.0 67.5 144.5 510 32
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.8 8 0
Manganese (mg) 0.1 0.3 0.2 0.2 0.1 n/a 0.0 1.3 1.9 4 0
Methionine (g) 6.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 7 0
Monounsaturated Fat (g) 109.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 7.7 117 7
Niacin (mg) 52.2 0.2 0.1 0.5 0.0 n/a 0.1 2.7 28.6 84 5
Pantothenic acid (mg) 9.8 0.3 0.1 0.4 0.0 n/a 0.1 0.2 2.3 13 1
Phenylalanine (g) 9.3 0.1 0.0 0.0 n/a n/a n/a n/a 3.0 12 1
Phosphorus (mg) 2,476.7 60.9 18.4 38.4 0.0 n/a 2.2 95.6 426.6 3,119 195
Phytosterols n/a 31.5 n/a 9.6 n/a n/a n/a n/a 0.0 41 3
Polyunsaturated Fat (g) 26.1 0.0 0.0 0.1 0.0 n/a 0.0 1.0 13.5 41 3
Potassium (mg) 4,109.6 306.6 48.1 416.0 6.9 n/a 73.4 1,170.0 646.7 6,777 424
Proline (g) 10.4 0.0 0.0 0.0 n/a n/a n/a n/a 6.5 17 1
Protein (g) 233.8 2.3 0.8 1.1 0.0 n/a 0.1 0.0 65.4 303 19
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 2
Riboflavin (mg) 3.7 0.1 0.0 0.1 0.0 n/a 0.0 0.2 2.2 6 0
Saturated Fat (g) 84.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 7.5 93 6
Selenium (mcg) 347.0 1.1 1.7 0.6 0.7 n/a 0.7 7.3 134.2 493 31
Serine (g) 9.6 0.0 0.0 0.0 n/a n/a n/a n/a 2.9 13 1
Sodium (mg) 884.5 8.4 2.0 128.0 89.1 n/a 15.5 4,764.4 3,295.5 9,187 574
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 280.6 281 18
Sucrose n/a 2.1 n/a 0.2 n/a n/a 52.2 n/a 0.0 54 3
Sugar (g) 0.0 8.9 0.1 2.9 72.7 n/a 53.6 146.6 43.0 328 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 10.4 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2.8 13 1
Threonine (g) 10.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 12 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.4 0.0 n/a 0.0 3.7 0.5 7 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 244.8 0.2 0.1 0.3 0.0 n/a 0.0 1.6 29.8 277 17
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 4 0
Tyrosine (g) 7.9 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 10 1
Valine (g) 12.5 0.0 0.0 0.0 n/a n/a n/a n/a 2.7 15 1
Vitamin A, IU (IU) 95.3 4.2 1.1 718.4 0.0 n/a 0.0 1,321.9 0.0 2,141 134
Vitamin A, RAE (mcg) 27.2 0.0 0.0 35.2 0.0 n/a 0.0 67.5 0.0 130 8
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 11 1
Vitamin B-6 (mg) 4.7 0.3 0.1 0.1 0.0 n/a 0.0 0.2 0.5 6 0
Vitamin C (mg) 9.5 15.5 3.7 5.0 0.0 n/a 0.0 3.9 0.0 38 2
Vitamin D (IU) 952.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 953 60
Water (g) 871.2 187.1 7.0 152.7 612.3 n/a 0.7 339.4 238.7 2,409 151
Zinc (mg) 36.7 0.4 0.1 0.2 0.5 n/a 0.0 0.7 4.5 43 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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