Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/2 cup (170g) honey |
1/2 cup (109g) canola oil |
1/2 cup (119g) hot water |
2 teaspoons (8g) vanilla |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
5 cups (405g) quick-cooking oats |
1 cup (140g) sunflower seeds |
1/2 cup (84g) flax seeds |
1 cup (92g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.6 | 0.8 | 0.9 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 3.4 | 1.6 | 2.3 | 11 | 0 |
| Ash (g) | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 7.2 | 4.2 | 3.1 | 2.8 | 21 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 3.4 | 1.7 | 2.7 | 13 | 0 |
| Beta-sitosterol | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.4 | 572 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 10.2 | 0.0 | 3.6 | 0.9 | 0.7 | 26.2 | 210.6 | 109.2 | 214.2 | 242.9 | 910 | 30 |
| Calories | 418.0 | 515.3 | 963.6 | 0.0 | 24.2 | 0.0 | 6.5 | 1,535.0 | 817.6 | 448.6 | 529.0 | 5,258 | 175 |
| Calories (kj) | 1,749.0 | 2,156.0 | 4,031.9 | 0.0 | 101.2 | 0.0 | 27.0 | 6,423.3 | 3,423.0 | 1,876.6 | 2,215.4 | 22,003 | 733 |
| Campesterol | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 267 | 9 |
| Carbohydrates (g) | 107.9 | 139.7 | 0.0 | 0.0 | 1.1 | 0.0 | 2.1 | 274.2 | 28.0 | 24.3 | 19.9 | 597 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 1.0 | 0.9 | 6 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 40.9 | 12.0 | 22.9 | 11.2 | 89 | 3 |
| Folate (mcg) | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 129.6 | 317.8 | 73.1 | 46.0 | 571 | 19 |
| Folate, DFE (mcg) | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 129.6 | 317.8 | 73.1 | 46.0 | 571 | 19 |
| Folate, food (mcg) | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 129.6 | 317.8 | 73.1 | 46.0 | 571 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 69.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 71 | 2 |
| Galactose (g) | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Glucose (dextrose) (g) | 1.5 | 60.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 63 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.5 | 7.8 | 3.4 | 6.3 | 29 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 2.0 | 1.0 | 1.4 | 7 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.4 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.2 | 7.4 | 4.8 | 3.4 | 35 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.6 | 0.8 | 0.6 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.3 | 1.0 | 1.4 | 9 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.3 | 0.7 | 0.5 | 5 | 0 |
| Magnesium (mg) | 9.9 | 3.4 | 0.0 | 1.2 | 1.0 | 0.0 | 1.6 | 558.9 | 455.0 | 329.3 | 246.6 | 1,607 | 54 |
| Maltose (g) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 14.7 | 2.7 | 2.1 | 2.1 | 22 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 25.9 | 6.3 | 28.4 | 138 | 5 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 11.7 | 2.6 | 3.1 | 22 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.6 | 0.8 | 0.4 | 8 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.6 | 0.8 | 1.0 | 6 | 0 |
| Phosphorus (mg) | 4.4 | 6.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 1,660.5 | 924.0 | 539.3 | 445.3 | 3,582 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 747.6 | n/a | n/a | 748 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 32.4 | 24.1 | 11.1 | 108 | 4 |
| Potassium (mg) | 146.3 | 88.1 | 0.0 | 1.2 | 12.4 | 0.2 | 11.3 | 1,466.1 | 903.0 | 682.9 | 648.6 | 3,960 | 132 |
| Proline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.7 | 0.7 | 0.9 | 5 | 0 |
| Protein (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53.3 | 29.1 | 15.4 | 19.5 | 118 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 6.2 | 3.1 | 3.4 | 25 | 1 |
| Selenium (mcg) | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 117.0 | 74.2 | 21.3 | 2.3 | 218 | 7 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.5 | 0.8 | 0.9 | 6 | 0 |
| Sodium (mg) | 30.8 | 6.8 | 0.0 | 3.6 | 0.8 | 1,162.7 | 0.3 | 24.3 | 12.6 | 25.2 | 0.9 | 1,268 | 42 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234.6 | n/a | n/a | 0.7 | 235 | 8 |
| Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 7 | 0 |
| Sucrose (g) | 104.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 3.5 | 1.0 | 3.3 | 117 | 4 |
| Sugar (g) | 106.7 | 139.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 4.0 | 3.7 | 1.3 | 3.6 | 260 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.1 | 1.4 | 0.2 | 6 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 0.6 | 0.6 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 49.2 | 0.3 | 24.1 | 94 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.3 | 0.5 | 0.5 | 16.8 | 0.6 | 48 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 72.0 | 35.4 | 45.5 | 288 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.4 | 0.4 | 3 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.8 | 0.9 | 0.8 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 70.0 | 0.0 | 0.9 | 79 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.4 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.5 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 29.0 | 0.0 | 118.4 | 4.4 | 0.0 | 0.3 | 43.9 | 6.6 | 5.8 | 4.3 | 214 | 7 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 7.0 | 3.6 | 2.8 | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.