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    Nutritional Facts: Crock Pot Shredded Balsamic Chicken Fajita Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 inches (84g)
    flour tortillas
    4 tablespoons (35g)
    cooked chicken
    1 cup (195g)
    rice
    1 cup (70g)
    cabbage
    5 ounces (142g)
    chili beans
    1/2 cup (57g)
    cheddar cheese
    2 (9g)
    black olives
    1 teaspoon (4g)
    sour cream
    3 cups (558g)
    cooked white rice
    1 teaspoon (2g)
    turmeric
    1 tablespoon (14g)
    butter
    2 tablespoons (3g)
    parsley flakes
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.2 0.5 0.7 0.0 0.5 0.4 0.0 0.0 0.8 n/a 0.0 0.1 0.1 3 3
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 1.1 0.1 0.8 0.5 0.0 0.0 1.1 n/a 0.0 0.1 0.1 5 5
    Ash (g) 2.0 0.3 1.1 0.4 1.9 2.2 0.2 0.0 1.2 0.1 0.3 0.4 0.4 11 11
    Aspartic acid (g) 0.3 0.8 1.2 0.1 1.6 0.9 0.0 0.0 1.2 n/a 0.0 0.1 0.2 6 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.4 4.2 17.6 28.0 73.7 407.4 7.7 4.4 16.7 4.0 3.4 36.5 72.6 785 785
    Calories 262.1 58.5 702.0 17.5 211.2 227.7 10.1 7.6 725.4 7.8 101.8 9.3 39.0 2,380 2,380
    Calories (kj) 1,096.2 244.7 2,936.7 72.1 883.2 951.5 42.3 32.0 3,035.5 32.6 425.9 39.0 163.5 9,955 9,955
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 43.1 0.0 154.7 4.1 39.6 0.7 0.6 0.1 159.5 1.4 0.0 1.6 2.8 408 408
    Cholesterol (mg) 0.0 26.3 0.0 0.0 0.0 59.3 0.0 2.1 0.0 0.0 30.5 0.0 8.5 127 127
    Copper (mg) 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.2 0.1 0.3 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 2.6 0.0 2.7 1.8 7.5 0.0 0.3 0.0 1.7 0.5 0.0 0.9 0.0 18 18
    Folate (mcg) 87.4 1.8 450.5 30.1 238.2 10.2 0.0 0.3 323.6 0.9 0.4 5.8 3.1 1,152 1,152
    Folate, DFE (mcg) 141.1 1.8 752.7 30.1 238.2 10.2 0.0 0.3 541.3 0.9 0.4 5.8 3.1 1,726 1,726
    Folate, food (mcg) 10.1 1.8 17.6 30.1 238.2 10.2 0.0 0.3 11.2 0.9 0.4 5.8 3.1 329 329
    Folic acid (mcg) 77.3 0.0 432.9 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 823 823
    Fructose n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
    Glutamic acid (g) 2.4 1.3 2.5 0.2 2.0 3.4 0.0 0.0 2.6 n/a 0.0 0.1 0.4 15 15
    Glycine (g) 0.3 0.4 0.6 0.0 0.5 0.2 0.0 0.0 0.6 n/a 0.0 0.1 0.0 3 3
    Histidine (g) 0.2 0.3 0.3 0.0 0.4 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.1 2 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 0.4 8.5 0.3 3.3 0.4 0.3 0.0 8.3 0.9 0.0 0.7 0.0 26 26
    Isoleucine (g) 0.3 0.5 0.6 0.0 0.6 0.9 0.0 0.0 0.6 n/a 0.0 0.0 0.1 3 3
    Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.7 1.1 0.0 1.0 1.3 0.0 0.0 1.1 n/a 0.0 0.1 0.2 6 6
    Lysine (g) 0.2 0.7 0.5 0.0 0.9 1.2 0.0 0.0 0.5 n/a 0.0 0.1 0.2 4 4
    Magnesium (mg) 18.5 7.4 68.3 8.4 92.1 15.8 0.4 0.4 72.5 4.2 0.3 12.8 7.9 309 309
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 2.1 0.1 0.8 0.0 0.0 0.0 2.1 0.2 0.0 0.3 0.0 6 6
    Methionine (g) 0.1 0.2 0.3 0.0 0.2 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.1 2 2
    Monounsaturated Fat (g) 3.3 0.9 0.4 0.0 0.1 5.3 0.7 0.2 0.4 0.0 3.0 0.0 0.6 15 15
    Niacin (mg) 3.0 2.8 9.9 0.2 0.8 0.0 0.0 0.0 10.2 0.1 0.0 0.3 0.1 27 27
    Pantothenic acid (mg) 0.1 0.3 2.6 0.1 0.4 0.2 0.0 0.0 2.3 n/a 0.0 0.0 0.2 6 6
    Phenylalanine (g) 0.4 0.3 0.7 0.0 0.7 0.7 0.0 0.0 0.7 n/a 0.0 0.1 0.1 4 4
    Phosphorus (mg) 104.2 67.2 210.6 18.2 233.9 289.3 0.3 4.6 206.5 5.9 3.4 14.0 56.7 1,215 1,215
    Phytosterols n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 10 10
    Polyunsaturated Fat (g) 1.3 0.5 0.3 0.0 0.3 0.5 0.1 0.0 0.3 0.0 0.4 0.1 0.1 4 4
    Potassium (mg) 130.2 80.2 167.7 119.0 720.1 55.4 0.7 5.6 161.8 55.6 3.4 85.9 92.1 1,678 1,678
    Proline (g) 0.8 0.4 0.6 0.0 0.5 1.6 0.0 0.0 0.6 n/a 0.0 0.1 0.2 5 5
    Protein (g) 7.0 8.8 12.9 0.9 12.8 14.1 0.1 0.1 13.3 0.2 0.1 0.9 2.0 73 73
    Retinol (mcg) 0.0 4.2 0.0 0.0 0.0 145.8 0.0 6.9 0.0 0.0 95.3 0.0 18.9 271 271
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 1
    Saturated Fat (g) 1.6 0.6 0.3 0.0 0.2 11.9 0.1 0.5 0.3 0.1 7.3 0.0 1.4 24 24
    Selenium (mcg) 18.6 8.6 29.4 0.2 2.0 7.9 0.1 0.1 41.9 0.1 0.1 0.5 1.2 111 111
    Serine (g) 0.4 0.3 0.7 0.0 0.7 0.8 0.0 0.0 0.7 n/a 0.0 0.0 0.1 4 4
    Sodium (mg) 534.2 26.3 2.0 12.6 337.4 350.9 64.7 3.2 0.0 0.8 101.4 14.5 29.9 1,478 1,478
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
    Sugar (g) 1.6 n/a n/a 2.2 0.5 0.3 0.0 0.1 n/a 0.1 0.0 0.2 n/a 5 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 1.1 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 3
    Threonine (g) 0.2 0.4 0.5 0.0 0.5 0.5 0.0 0.0 0.5 n/a 0.0 0.0 0.1 3 3
    Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 1.4 0.2 0.1 0.0 n/a 0.1 0.3 0.3 n/a 3 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 6.5 2.3 1.1 0.1 0.7 18.7 0.9 0.8 1.2 0.2 11.5 0.2 2.2 46 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.2 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.2 0.3 0.4 0.0 0.4 0.7 0.0 0.0 0.4 n/a 0.0 0.0 0.1 3 3
    Valine (g) 0.3 0.4 0.8 0.0 0.7 0.9 0.0 0.0 0.8 n/a 0.0 0.1 0.1 4 4
    Vitamin A, IU (IU) 0.0 14.4 0.0 68.6 0.0 566.1 35.5 24.7 0.0 0.0 354.9 62.0 84.2 1,210 1,210
    Vitamin A, RAE (mcg) 0.0 4.2 0.0 3.5 0.0 149.7 1.8 7.0 0.0 0.0 97.1 3.1 20.1 287 287
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 25.6 0.0 0.0 0.1 0.0 0.0 0.6 0.0 4.0 0.9 31 31
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.6 0.0 0.0 8.5 0.0 n/a 23 23
    Water (g) 25.4 23.6 25.1 64.5 86.8 20.8 7.0 2.9 382.8 0.2 2.3 0.2 53.5 695 695
    Zinc (mg) 0.5 0.5 2.3 0.1 1.4 1.8 0.0 0.0 2.3 0.1 0.0 0.2 0.2 9 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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