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Nutritional Facts: Crock Pot Shredded Balsamic Chicken Fajita Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (84g)
flour tortillas
4 tablespoons (35g)
cooked chicken
1 cup (195g)
rice
1 cup (70g)
cabbage
5 ounces (142g)
chili beans
1/2 cup (57g)
cheddar cheese
2 (9g)
black olives
1 teaspoon (4g)
sour cream
3 cups (558g)
cooked white rice
1 teaspoon (2g)
turmeric
1 tablespoon (14g)
butter
2 tablespoons (3g)
parsley flakes
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.2 0.5 0.7 0.0 0.5 0.4 0.0 0.0 0.8 n/a 0.0 0.1 0.1 3 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 1.1 0.1 0.8 0.5 0.0 0.0 1.1 n/a 0.0 0.1 0.1 5 5
Ash (g) 2.0 0.3 1.1 0.4 1.9 2.2 0.2 0.0 1.2 0.1 0.3 0.4 0.4 11 11
Aspartic acid (g) 0.3 0.8 1.2 0.1 1.6 0.9 0.0 0.0 1.2 n/a 0.0 0.1 0.2 6 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.4 4.2 17.6 28.0 73.7 407.4 7.7 4.4 16.7 4.0 3.4 36.5 72.6 785 785
Calories 262.1 58.5 702.0 17.5 211.2 227.7 10.1 7.6 725.4 7.8 101.8 9.3 39.0 2,380 2,380
Calories (kj) 1,096.2 244.7 2,936.7 72.1 883.2 951.5 42.3 32.0 3,035.5 32.6 425.9 39.0 163.5 9,955 9,955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.1 0.0 154.7 4.1 39.6 0.7 0.6 0.1 159.5 1.4 0.0 1.6 2.8 408 408
Cholesterol (mg) 0.0 26.3 0.0 0.0 0.0 59.3 0.0 2.1 0.0 0.0 30.5 0.0 8.5 127 127
Copper (mg) 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.2 0.1 0.3 0.0 0.1 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 2.6 0.0 2.7 1.8 7.5 0.0 0.3 0.0 1.7 0.5 0.0 0.9 0.0 18 18
Folate (mcg) 87.4 1.8 450.5 30.1 238.2 10.2 0.0 0.3 323.6 0.9 0.4 5.8 3.1 1,152 1,152
Folate, DFE (mcg) 141.1 1.8 752.7 30.1 238.2 10.2 0.0 0.3 541.3 0.9 0.4 5.8 3.1 1,726 1,726
Folate, food (mcg) 10.1 1.8 17.6 30.1 238.2 10.2 0.0 0.3 11.2 0.9 0.4 5.8 3.1 329 329
Folic acid (mcg) 77.3 0.0 432.9 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 823 823
Fructose n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 1 1
Glutamic acid (g) 2.4 1.3 2.5 0.2 2.0 3.4 0.0 0.0 2.6 n/a 0.0 0.1 0.4 15 15
Glycine (g) 0.3 0.4 0.6 0.0 0.5 0.2 0.0 0.0 0.6 n/a 0.0 0.1 0.0 3 3
Histidine (g) 0.2 0.3 0.3 0.0 0.4 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.1 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.4 8.5 0.3 3.3 0.4 0.3 0.0 8.3 0.9 0.0 0.7 0.0 26 26
Isoleucine (g) 0.3 0.5 0.6 0.0 0.6 0.9 0.0 0.0 0.6 n/a 0.0 0.0 0.1 3 3
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.7 1.1 0.0 1.0 1.3 0.0 0.0 1.1 n/a 0.0 0.1 0.2 6 6
Lysine (g) 0.2 0.7 0.5 0.0 0.9 1.2 0.0 0.0 0.5 n/a 0.0 0.1 0.2 4 4
Magnesium (mg) 18.5 7.4 68.3 8.4 92.1 15.8 0.4 0.4 72.5 4.2 0.3 12.8 7.9 309 309
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 2.1 0.1 0.8 0.0 0.0 0.0 2.1 0.2 0.0 0.3 0.0 6 6
Methionine (g) 0.1 0.2 0.3 0.0 0.2 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.1 2 2
Monounsaturated Fat (g) 3.3 0.9 0.4 0.0 0.1 5.3 0.7 0.2 0.4 0.0 3.0 0.0 0.6 15 15
Niacin (mg) 3.0 2.8 9.9 0.2 0.8 0.0 0.0 0.0 10.2 0.1 0.0 0.3 0.1 27 27
Pantothenic acid (mg) 0.1 0.3 2.6 0.1 0.4 0.2 0.0 0.0 2.3 n/a 0.0 0.0 0.2 6 6
Phenylalanine (g) 0.4 0.3 0.7 0.0 0.7 0.7 0.0 0.0 0.7 n/a 0.0 0.1 0.1 4 4
Phosphorus (mg) 104.2 67.2 210.6 18.2 233.9 289.3 0.3 4.6 206.5 5.9 3.4 14.0 56.7 1,215 1,215
Phytosterols n/a n/a n/a 7.7 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 10 10
Polyunsaturated Fat (g) 1.3 0.5 0.3 0.0 0.3 0.5 0.1 0.0 0.3 0.0 0.4 0.1 0.1 4 4
Potassium (mg) 130.2 80.2 167.7 119.0 720.1 55.4 0.7 5.6 161.8 55.6 3.4 85.9 92.1 1,678 1,678
Proline (g) 0.8 0.4 0.6 0.0 0.5 1.6 0.0 0.0 0.6 n/a 0.0 0.1 0.2 5 5
Protein (g) 7.0 8.8 12.9 0.9 12.8 14.1 0.1 0.1 13.3 0.2 0.1 0.9 2.0 73 73
Retinol (mcg) 0.0 4.2 0.0 0.0 0.0 145.8 0.0 6.9 0.0 0.0 95.3 0.0 18.9 271 271
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 1
Saturated Fat (g) 1.6 0.6 0.3 0.0 0.2 11.9 0.1 0.5 0.3 0.1 7.3 0.0 1.4 24 24
Selenium (mcg) 18.6 8.6 29.4 0.2 2.0 7.9 0.1 0.1 41.9 0.1 0.1 0.5 1.2 111 111
Serine (g) 0.4 0.3 0.7 0.0 0.7 0.8 0.0 0.0 0.7 n/a 0.0 0.0 0.1 4 4
Sodium (mg) 534.2 26.3 2.0 12.6 337.4 350.9 64.7 3.2 0.0 0.8 101.4 14.5 29.9 1,478 1,478
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Sugar (g) 1.6 n/a n/a 2.2 0.5 0.3 0.0 0.1 n/a 0.1 0.0 0.2 n/a 5 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 1.1 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 3
Threonine (g) 0.2 0.4 0.5 0.0 0.5 0.5 0.0 0.0 0.5 n/a 0.0 0.0 0.1 3 3
Tocopherol, alpha (mg) 0.2 n/a 0.2 0.1 1.4 0.2 0.1 0.0 n/a 0.1 0.3 0.3 n/a 3 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 6.5 2.3 1.1 0.1 0.7 18.7 0.9 0.8 1.2 0.2 11.5 0.2 2.2 46 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 0.2 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 0.2 0.3 0.4 0.0 0.4 0.7 0.0 0.0 0.4 n/a 0.0 0.0 0.1 3 3
Valine (g) 0.3 0.4 0.8 0.0 0.7 0.9 0.0 0.0 0.8 n/a 0.0 0.1 0.1 4 4
Vitamin A, IU (IU) 0.0 14.4 0.0 68.6 0.0 566.1 35.5 24.7 0.0 0.0 354.9 62.0 84.2 1,210 1,210
Vitamin A, RAE (mcg) 0.0 4.2 0.0 3.5 0.0 149.7 1.8 7.0 0.0 0.0 97.1 3.1 20.1 287 287
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 25.6 0.0 0.0 0.1 0.0 0.0 0.6 0.0 4.0 0.9 31 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.6 0.0 0.0 8.5 0.0 n/a 23 23
Water (g) 25.4 23.6 25.1 64.5 86.8 20.8 7.0 2.9 382.8 0.2 2.3 0.2 53.5 695 695
Zinc (mg) 0.5 0.5 2.3 0.1 1.4 1.8 0.0 0.0 2.3 0.1 0.0 0.2 0.2 9 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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