Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken breasts |
8 ounces (227g) sliced mushrooms |
3/4 cup (165g) light brown sugar |
2 tablespoons (17g) garlic |
1 teaspoon (1g) rosemary |
1/2 teaspoon (0g) sage |
1 teaspoon (2g) black pepper |
2 tablespoons (36g) soy sauce |
1/4 cup (61g) cola |
3/4 cup (191g) balsamic vinegar |
1 to taste (0g) pasta |
1 tablespoon (14g) butter |
1/4 small (179g) cabbage |
1 to taste (5g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Ash (g) | 9.2 | 1.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 0.7 | n/a | 0.3 | 1.1 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 16.9 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Calcium (mg) | 99.9 | 6.8 | 137.0 | 30.3 | 2.2 | 5.8 | 10.2 | 7.2 | 1.2 | 51.6 | n/a | 3.4 | 71.4 | n/a | n/a | 427 | 71 |
| Calories | 1,561.8 | 49.9 | 627.0 | 24.9 | 0.9 | 1.1 | 5.8 | 21.6 | 22.7 | 168.3 | n/a | 101.8 | 44.6 | n/a | n/a | 2,630 | 438 |
| Calories (kj) | 6,537.6 | 210.9 | 2,623.5 | 104.2 | 3.8 | 4.6 | 24.2 | 90.4 | 96.4 | 705.7 | n/a | 425.9 | 183.9 | n/a | n/a | 11,011 | 1,835 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 161.8 | 5.5 | 0.1 | 0.2 | 1.5 | 2.0 | 5.9 | 32.6 | n/a | 0.0 | 10.4 | n/a | n/a | 227 | 38 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 0.0 | n/a | n/a | 612 | 102 |
| Copper (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 8 | 1 |
| Folate (mcg) | 36.3 | 38.6 | 1.7 | 0.5 | 0.8 | 1.0 | 0.4 | 6.5 | 0.0 | n/a | n/a | 0.4 | 76.8 | n/a | n/a | 163 | 27 |
| Folate, DFE (mcg) | 36.3 | 38.6 | 1.7 | 0.5 | 0.8 | 1.0 | 0.4 | 6.5 | 0.0 | n/a | n/a | 0.4 | 76.8 | n/a | n/a | 163 | 27 |
| Folate, food (mcg) | 36.3 | 38.6 | 1.7 | 0.5 | 0.8 | 1.0 | 0.4 | 6.5 | 0.0 | n/a | n/a | 0.4 | 76.8 | n/a | n/a | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.1 | n/a | n/a | 2.6 | n/a | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.5 | n/a | n/a | 3.0 | n/a | n/a | 23 | 4 |
| Glutamic acid (g) | 27.9 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 30 | 5 |
| Glycine (g) | 11.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 1.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 1.4 | n/a | 0.0 | 0.8 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 9.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Lysine (g) | 15.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 227.0 | 20.4 | 14.9 | 4.2 | 0.6 | 1.5 | 3.9 | 14.4 | 0.0 | 23.0 | n/a | 0.3 | 21.4 | n/a | n/a | 332 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 90.0 | 8.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 100 | 17 |
| Pantothenic acid (mg) | 7.3 | 3.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 7.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 1,579.9 | 195.1 | 6.6 | 25.6 | 0.5 | 0.3 | 3.6 | 46.8 | 6.1 | 36.3 | n/a | 3.4 | 46.4 | n/a | n/a | 1,951 | 325 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 2.1 | n/a | n/a | n/a | n/a | n/a | 19.6 | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 17.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 1,997.6 | 721.3 | 219.5 | 67.0 | 4.7 | 3.7 | 30.6 | 76.3 | 1.2 | 214.2 | n/a | 3.4 | 303.5 | n/a | n/a | 3,643 | 607 |
| Proline (g) | 8.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 189.3 | 7.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.9 | n/a | 0.1 | 2.3 | n/a | n/a | 205 | 34 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95.3 | 0.0 | n/a | n/a | 313 | 52 |
| Riboflavin (mg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | n/a | n/a | 32 | 5 |
| Selenium (mcg) | 150.7 | 21.1 | 2.0 | 2.4 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 177 | 30 |
| Serine (g) | 6.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 572.0 | 11.3 | 46.2 | 2.8 | 0.2 | 0.0 | 0.5 | 2,011.0 | 2.5 | 44.0 | n/a | 101.4 | 32.1 | n/a | n/a | 2,824 | 471 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 156 | 26 |
| Sugar (g) | 0.0 | 4.5 | 160.1 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 5.5 | 28.6 | n/a | 0.0 | 5.7 | n/a | n/a | 205 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.2 | n/a | n/a | 97 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 9.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 0.0 | 1.5 | 20.5 | 20.7 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 354.9 | 174.9 | n/a | n/a | 1,339 | 223 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 97.1 | 8.9 | n/a | n/a | 327 | 54 |
| Vitamin B-12 (mcg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.3 | n/a | n/a | 76 | 13 |
| Vitamin D (IU) | 145.3 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | n/a | n/a | 170 | 28 |
| Water (g) | 630.7 | 209.7 | 2.2 | 9.8 | 0.5 | 0.0 | 0.3 | 23.8 | 55.5 | 146.2 | n/a | 2.3 | 164.5 | n/a | n/a | 1,245 | 208 |
| Zinc (mg) | 7.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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