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Nutritional Facts: Honey Soy Glazed Chicken Burgers/Rissoles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
red onions
1 (3g)
garlic cloves
1 tablespoon (16g)
tomato puree
450 g (450g)
minced chicken
1 large (50g)
eggs
50 g (50g)
fresh white breadcrumbs
1 tablespoon (14g)
sunflower oil
3 tablespoons (54g)
dark soy sauce
1 tablespoon (21g)
honey
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 0.4 0.1 0.0 0.3 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 5.8 0.4 0.1 0.0 0.2 0.0 n/a 7 1
Ash (g) 0.4 0.0 0.2 4.3 0.5 1.0 0.0 9.6 0.0 0.1 16 3
Aspartic acid (g) 0.1 0.0 0.0 8.6 0.7 0.2 0.0 0.5 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 5.4 2.8 54.0 28.0 75.5 0.0 10.8 1.3 2.9 206 34
Calories 44.0 4.5 5.9 535.5 71.5 133.0 120.2 32.4 63.8 10.6 1,021 170
Calories (kj) 182.6 18.7 24.7 2,241.0 299.5 556.5 503.1 135.5 267.1 43.7 4,272 712
Carbohydrates (g) 10.3 1.0 1.4 0.0 0.4 25.3 0.0 3.0 17.3 3.3 62 10
Cholesterol (mg) 0.0 0.0 0.0 315.0 186.0 0.0 0.0 0.0 0.0 0.0 501 84
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.1 0.0 n/a 2 0
Dietary Fiber (g) 1.9 0.1 0.3 0.0 0.0 1.2 0.0 0.4 0.0 0.1 4 1
Folate (mcg) 20.9 0.1 1.7 31.5 23.5 55.5 0.0 9.7 0.4 9.6 153 25
Folate, DFE (mcg) 20.9 0.1 1.7 31.5 23.5 85.5 0.0 9.7 0.4 9.6 183 30
Folate, food (mcg) 20.9 0.1 1.7 31.5 23.5 12.5 0.0 9.7 0.4 9.6 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.0 0.0 0.0 0.0 0.0 43 7
Fructose (g) 1.4 n/a 0.4 n/a 0.0 0.9 n/a n/a 8.6 0.5 12 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.0 1 0
Glucose (dextrose) (g) 2.2 n/a 0.4 n/a 0.2 0.7 n/a n/a 7.5 0.5 11 2
Glutamic acid (g) 0.3 0.0 0.1 14.4 0.8 1.2 0.0 1.3 0.0 n/a 18 3
Glycine (g) 0.0 0.0 0.0 4.7 0.2 0.1 0.0 0.2 0.0 n/a 5 1
Histidine (g) 0.0 0.0 0.0 3.0 0.2 0.1 0.0 0.1 0.0 n/a 3 1
Iron (mg) 0.2 0.1 0.3 4.0 0.9 1.9 0.0 1.3 0.1 0.0 9 1
Isoleucine (g) 0.0 0.0 0.0 5.1 0.3 0.1 0.0 0.3 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 7.2 0.5 0.3 0.0 0.4 0.0 n/a 8 1
Lysine (g) 0.0 0.0 0.0 8.2 0.5 0.1 0.0 0.4 0.0 n/a 9 2
Magnesium (mg) 11.0 0.8 3.6 112.5 6.0 11.5 0.0 21.6 0.4 2.9 170 28
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 0.3 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.7 0.2 0.1 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 4.1 1.8 0.3 6.3 0.0 0.0 0.0 13 2
Niacin (mg) 0.1 0.0 0.2 37.1 0.0 2.2 0.0 2.1 0.0 0.0 42 7
Pantothenic acid (mg) 0.1 0.0 0.1 4.8 0.8 0.1 0.0 0.2 0.0 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.0 3.8 0.3 0.2 0.0 0.3 0.0 n/a 5 1
Phosphorus (mg) 31.9 4.6 6.3 778.5 99.0 49.5 0.0 70.2 0.8 3.8 1,045 174
Phytosterols (mg) 16.5 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 18 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 3.4 1.0 0.7 5.0 0.0 0.0 0.0 10 2
Potassium (mg) 160.6 12.0 68.6 1,030.5 69.0 50.0 0.0 114.5 10.9 49.4 1,566 261
Proline (g) 0.0 0.0 0.0 4.0 0.3 0.4 0.0 0.4 0.0 n/a 5 1
Protein (g) 1.2 0.2 0.3 96.3 6.3 3.8 0.0 5.7 0.1 0.2 114 19
Retinol (mcg) 0.0 0.0 0.0 72.0 80.0 0.0 0.0 0.0 0.0 0.0 152 25
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.2 0.2 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.6 1.6 0.4 1.8 0.0 0.0 0.0 7 1
Selenium (mcg) 0.6 0.4 0.1 70.7 15.4 8.6 0.0 0.4 0.2 0.0 96 16
Serine (g) 0.0 0.0 0.0 3.3 0.5 0.2 0.0 0.3 0.0 n/a 4 1
Sodium (mg) 4.4 0.5 4.4 346.5 71.0 255.5 0.0 3,016.4 0.8 0.5 3,700 617
Starch (g) 0.0 n/a n/a n/a n/a 20.3 n/a n/a n/a 0.0 20 3
Sucrose (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 1 0
Sugar (g) 4.7 0.0 0.8 0.0 0.2 2.2 0.0 0.9 17.2 1.2 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 4.1 0.3 0.1 0.0 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.9 0.5 0.1 5.6 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a 1.2 n/a n/a n/a 2 0
Total Fat (g) 0.1 0.0 0.0 13.9 4.8 1.6 13.6 0.1 0.0 0.1 34 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 3.2 0.2 0.1 0.0 0.2 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 4.8 0.4 0.2 0.0 0.3 0.0 n/a 6 1
Vitamin A, IU (IU) 2.2 0.3 79.7 234.0 270.0 0.0 0.0 0.0 0.0 2.9 589 98
Vitamin A, RAE (mcg) 0.0 0.0 4.1 72.0 80.0 0.0 0.0 0.0 0.0 0.0 156 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 1.9 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 8.1 0.9 1.7 10.4 0.0 0.0 0.0 0.0 0.1 18.6 40 7
Vitamin D (IU) 0.0 0.0 0.0 22.5 41.0 0.0 n/a 0.0 0.0 0.0 64 11
Water (g) 98.0 1.8 13.7 339.6 38.1 18.2 0.0 35.6 3.6 44.3 593 99
Zinc (mg) 0.2 0.0 0.1 6.9 0.6 0.4 0.0 0.2 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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