Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (146g) cooked brown rice |
60 g (60g) butter |
1 (50g) eggs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) butter |
1 (110g) onions |
1 (61g) carrots |
1 (196g) zucchini |
1 small (74g) red capsicums |
1 teaspoon (2g) curry powder |
1/4 teaspoon (1g) turmeric |
50 g (50g) broccoli |
1/2 cup (115g) sour cream |
1/2 cup (122g) milk |
1/4 cup (25g) parmesan cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 3 | 0 |
| Ash (g) | 0.6 | 1.3 | 0.5 | 2.0 | 0.3 | 0.4 | 0.6 | 1.1 | 0.3 | 0.1 | 0.0 | 0.4 | 1.0 | 0.9 | 2.0 | 1.1 | 13 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.7 | 1.3 | 5 | 1 |
| Beta-sitosterol | n/a | 2.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.6 | 14.3 | 28.0 | 277.3 | 3.4 | 25.3 | 20.1 | 31.4 | 5.2 | 9.6 | 1.0 | 23.5 | 126.5 | 145.2 | 277.3 | 56.0 | 1,059 | 176 |
| Calories | 163.8 | 427.6 | 71.5 | 107.8 | 101.8 | 44.0 | 25.0 | 33.3 | 22.9 | 6.5 | 1.9 | 17.0 | 222.0 | 78.1 | 107.8 | 143.0 | 1,574 | 262 |
| Calories (kj) | 685.9 | 1,788.6 | 299.5 | 451.3 | 425.9 | 182.6 | 105.5 | 137.2 | 95.5 | 27.2 | 8.1 | 70.5 | 930.4 | 327.0 | 451.3 | 599.0 | 6,585 | 1,098 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 34.4 | 0.0 | 0.4 | 1.0 | 0.0 | 10.3 | 5.8 | 6.1 | 4.5 | 1.2 | 0.4 | 3.3 | 3.3 | 5.7 | 1.0 | 0.7 | 78 | 13 |
| Cholesterol (mg) | 0.0 | 128.2 | 186.0 | 22.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 17.1 | 22.0 | 372.0 | 838 | 140 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 2.0 | 1.6 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 5.9 | 1.8 | 23.5 | 2.5 | 0.4 | 20.9 | 11.6 | 47.0 | 34.0 | 3.1 | 0.2 | 31.5 | 8.1 | 6.1 | 2.5 | 47.0 | 246 | 41 |
| Folate, DFE (mcg) | 5.9 | 1.8 | 23.5 | 2.5 | 0.4 | 20.9 | 11.6 | 47.0 | 34.0 | 3.1 | 0.2 | 31.5 | 8.1 | 6.1 | 2.5 | 47.0 | 246 | 41 |
| Folate, food (mcg) | 5.9 | 1.8 | 23.5 | 2.5 | 0.4 | 20.9 | 11.6 | 47.0 | 34.0 | 3.1 | 0.2 | 31.5 | 8.1 | 6.1 | 2.5 | 47.0 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 2.7 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | 2.2 | 0.4 | 2.1 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Glutamic acid (g) | 0.7 | 0.1 | 0.8 | 2.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.7 | 0.8 | 2.2 | 1.7 | 10 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.3 | 0.6 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 1.8 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.9 | 1.1 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.7 | 0.9 | 4 | 1 |
| Magnesium (mg) | 64.4 | 1.2 | 6.0 | 9.5 | 0.3 | 11.0 | 7.3 | 35.3 | 8.9 | 5.1 | 1.1 | 10.5 | 11.5 | 15.9 | 9.5 | 12.0 | 209 | 35 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 12.5 | 1.8 | 2.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 1.3 | 2.1 | 3.7 | 33 | 5 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.4 | 0.1 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.5 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 112.6 | 14.3 | 99.0 | 182.3 | 3.4 | 31.9 | 21.4 | 74.5 | 19.2 | 7.0 | 1.5 | 33.0 | 132.3 | 113.5 | 182.3 | 198.0 | 1,226 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.4 | 1.8 | 1.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 1.9 | 8 | 1 |
| Potassium (mg) | 115.5 | 14.3 | 69.0 | 31.3 | 3.4 | 160.6 | 195.2 | 511.6 | 156.1 | 30.9 | 13.9 | 158.0 | 162.2 | 184.2 | 31.3 | 138.0 | 1,975 | 329 |
| Proline (g) | 0.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.4 | 1.2 | 0.5 | 4 | 1 |
| Protein (g) | 3.4 | 0.5 | 6.3 | 9.6 | 0.1 | 1.2 | 0.6 | 2.4 | 0.7 | 0.3 | 0.0 | 1.4 | 2.4 | 4.0 | 9.6 | 12.6 | 55 | 9 |
| Retinol (mcg) | 0.0 | 400.2 | 80.0 | 55.8 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 37.8 | 55.8 | 160.0 | 1,085 | 181 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 30.6 | 1.6 | 4.3 | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 2.8 | 4.3 | 3.1 | 68 | 11 |
| Selenium | n/a | 0.6 | 15.4 | 4.4 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 1.3 | 3.0 | 2.4 | 4.4 | 30.7 | 64 | 11 |
| Serine (g) | 0.2 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.6 | 1.0 | 3 | 1 |
| Sodium (mg) | 1.5 | 425.8 | 71.0 | 382.3 | 101.4 | 4.4 | 42.1 | 15.7 | 3.0 | 1.0 | 0.2 | 16.5 | 92.0 | 59.8 | 382.3 | 142.0 | 1,741 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sugar | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 4.7 | 2.9 | 4.9 | 3.1 | 0.1 | 0.0 | 0.9 | 4.0 | n/a | 0.2 | 0.4 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 1.2 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 1.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.2 | 48.4 | 4.8 | 7.2 | 11.5 | 0.1 | 0.1 | 0.6 | 0.2 | 0.3 | 0.1 | 0.2 | 22.7 | 4.5 | 7.2 | 9.5 | 118 | 20 |
| Trans-monoenoic Fat | n/a | 1.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 2.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.6 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,490.4 | 270.0 | 216.3 | 354.9 | 2.2 | 10,190.7 | 392.0 | 2,316.9 | 19.7 | 0.0 | 311.5 | 716.5 | 168.4 | 216.3 | 540.0 | 17,206 | 2,868 |
| Vitamin A, RAE (mcg) | 0.0 | 407.9 | 80.0 | 57.3 | 97.1 | 0.0 | 509.4 | 19.6 | 116.2 | 1.0 | 0.0 | 15.5 | 202.4 | 40.3 | 57.3 | 160.0 | 1,764 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.6 | 35.1 | 94.5 | 0.2 | 0.1 | 44.6 | 1.0 | 1.8 | 0.0 | 0.0 | 189 | 32 |
| Vitamin D (IU) | 0.0 | 35.8 | 41.0 | 5.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 5.3 | 82.0 | 194 | 32 |
| Water (g) | 106.7 | 9.5 | 38.1 | 5.2 | 2.3 | 98.0 | 53.9 | 185.8 | 68.2 | 0.2 | 0.1 | 44.7 | 85.6 | 107.0 | 5.2 | 76.2 | 886 | 148 |
| Zinc (mg) | 0.9 | 0.1 | 0.6 | 1.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 1.0 | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.