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Nutritional Facts: Janie's Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
pineapple in syrup
6 ounces (170g)
lemon Jell-O gelatin
2 medium (236g)
bananas
12 large (84g)
marshmallows
10 ounces (286g)
fruit cocktail
1 (50g)
eggs
1/2 cup (100g)
sugar
1 tablespoon (14g)
butter
2 tablespoons (15g)
all-purpose flour
1 cup (250g)
pineapple juice
1 cup (120g)
Cool Whip Topping
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.0 1.4 0.1 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.1 0.1 0.1 n/a 0.4 n/a 0.0 0.1 n/a 0.1 n/a 2 0
Ash (g) 0.6 1.2 1.9 0.3 0.7 0.5 0.0 0.3 0.1 0.7 0.5 n/a 7 1
Aspartic acid (g) 0.1 0.9 0.3 0.1 n/a 0.7 n/a 0.0 0.1 n/a 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 5.1 11.8 2.5 17.1 28.0 1.0 3.4 2.2 32.5 78.0 n/a 206 34
Calories 133.7 647.7 210.0 267.1 162.9 71.5 387.0 101.8 54.6 132.5 414.0 n/a 2,583 430
Calories (kj) 558.9 2,709.8 875.6 1,118.0 680.0 299.5 1,618.0 425.9 228.4 550.0 1,731.6 n/a 10,796 1,799
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.6 153.8 53.9 68.3 42.7 0.4 100.0 0.0 11.4 32.2 3.3 n/a 501 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 30.5 0.0 0.0 164.4 n/a 381 63
Copper (mg) 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.4 0.0 6.1 0.1 2.9 0.0 0.0 0.0 0.4 0.5 0.0 n/a 11 2
Folate (mcg) 8.6 5.1 47.2 0.8 8.6 23.5 0.0 0.4 3.9 45.0 4.8 n/a 148 25
Folate, DFE (mcg) 8.6 5.1 47.2 0.8 8.6 23.5 0.0 0.4 3.9 45.0 4.8 n/a 148 25
Folate, food (mcg) 8.6 5.1 47.2 0.8 8.6 23.5 0.0 0.4 3.9 45.0 4.8 n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.3 n/a 11.4 n/a n/a 0.0 0.0 n/a n/a 9.5 n/a n/a 33 6
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.9 n/a 11.8 n/a n/a 0.2 0.0 n/a n/a 11.6 n/a n/a 36 6
Glutamic acid (g) 0.1 1.5 0.4 0.2 n/a 0.8 n/a 0.0 0.5 n/a 0.5 n/a 4 1
Glycine (g) 0.0 3.3 0.1 0.3 n/a 0.2 n/a 0.0 0.1 n/a 0.1 n/a 4 1
Histidine (g) 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Iron (mg) 0.7 0.2 0.6 0.2 0.8 0.9 0.1 0.0 0.2 0.8 0.0 n/a 4 1
Isoleucine (g) 0.0 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 0.2 0.1 n/a 0.5 n/a 0.0 0.1 n/a 0.2 n/a 2 0
Lysine (g) 0.0 0.6 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Magnesium (mg) 27.4 3.4 63.7 1.7 14.3 6.0 0.0 0.3 3.3 30.0 8.4 n/a 158 26
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.1 1.3 0.0 n/a 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 1.8 0.0 3.0 0.0 0.0 12.8 n/a 18 3
Niacin (mg) 0.5 0.0 1.6 0.1 1.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.2 0.8 0.0 0.0 0.1 0.1 0.3 n/a 2 0
Phenylalanine (g) 0.0 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Phosphorus (mg) 12.0 239.7 51.9 6.7 31.4 99.0 0.0 3.4 16.2 20.0 74.4 n/a 555 92
Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.1 1.0 0.0 0.4 0.1 0.1 1.6 n/a 4 1
Potassium (mg) 178.3 11.9 844.9 4.2 254.3 69.0 2.0 3.4 16.0 325.0 90.0 n/a 1,799 300
Proline (g) 0.0 2.1 0.1 0.2 n/a 0.3 n/a 0.0 0.2 n/a 0.2 n/a 3 1
Protein (g) 0.6 13.3 2.6 1.5 1.1 6.3 0.0 0.1 1.5 0.9 2.5 n/a 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 95.3 0.0 0.0 486.0 n/a 661 110
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.6 0.0 7.3 0.0 0.0 27.6 n/a 37 6
Selenium (mcg) 0.7 11.4 2.4 1.4 1.4 15.4 0.6 0.1 5.1 0.3 0.6 n/a 39 7
Serine (g) 0.0 0.5 0.1 0.1 n/a 0.5 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Sodium (mg) 1.7 792.2 2.4 67.2 17.1 71.0 1.0 101.4 0.3 5.0 45.6 n/a 1,105 184
Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a 5.6 n/a n/a 0.0 99.8 n/a n/a 3.8 n/a n/a 113 19
Sugar (g) 29.0 146.3 28.9 48.4 39.8 0.2 99.8 0.0 0.0 25.0 0.1 n/a 417 70
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 1.4 0.5 0.0 0.3 0.0 0.1 1.3 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.8 0.2 0.2 4.8 0.0 11.5 0.1 0.3 44.4 n/a 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.0 0.4 0.1 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 24.0 0.0 151.0 0.0 594.3 270.0 0.0 354.9 0.0 12.5 1,764.0 n/a 3,171 528
Vitamin A, RAE (mcg) 1.7 0.0 7.1 0.0 28.6 80.0 0.0 97.1 0.0 0.0 493.2 n/a 708 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin C (mg) 12.7 0.0 20.5 0.0 5.4 0.0 0.0 0.0 0.0 25.0 0.7 n/a 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 8.5 0.0 0.0 32.4 n/a 82 14
Water (g) 135.4 1.7 176.8 13.8 241.1 38.1 0.0 2.3 1.8 215.9 69.3 n/a 896 149
Zinc (mg) 0.2 0.0 0.4 0.0 0.3 0.6 0.0 0.0 0.1 0.3 0.3 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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