Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Janie's Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    pineapple in syrup
    6 ounces (170g)
    lemon Jell-O gelatin
    2 medium (236g)
    bananas
    12 large (84g)
    marshmallows
    10 ounces (286g)
    fruit cocktail
    1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1 cup (250g)
    pineapple juice
    1 cup (120g)
    Cool Whip Topping
    1 to taste (0g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.0 1.4 0.1 0.2 n/a 0.4 n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.1 0.1 0.1 n/a 0.4 n/a 0.0 0.1 n/a 0.1 n/a 2 0
    Ash (g) 0.6 1.2 1.9 0.3 0.7 0.5 0.0 0.3 0.1 0.7 0.5 n/a 7 1
    Aspartic acid (g) 0.1 0.9 0.3 0.1 n/a 0.7 n/a 0.0 0.1 n/a 0.2 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.0 5.1 11.8 2.5 17.1 28.0 1.0 3.4 2.2 32.5 78.0 n/a 206 34
    Calories 133.7 647.7 210.0 267.1 162.9 71.5 387.0 101.8 54.6 132.5 414.0 n/a 2,583 430
    Calories (kj) 558.9 2,709.8 875.6 1,118.0 680.0 299.5 1,618.0 425.9 228.4 550.0 1,731.6 n/a 10,796 1,799
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.6 153.8 53.9 68.3 42.7 0.4 100.0 0.0 11.4 32.2 3.3 n/a 501 83
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 30.5 0.0 0.0 164.4 n/a 381 63
    Copper (mg) 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 1.4 0.0 6.1 0.1 2.9 0.0 0.0 0.0 0.4 0.5 0.0 n/a 11 2
    Folate (mcg) 8.6 5.1 47.2 0.8 8.6 23.5 0.0 0.4 3.9 45.0 4.8 n/a 148 25
    Folate, DFE (mcg) 8.6 5.1 47.2 0.8 8.6 23.5 0.0 0.4 3.9 45.0 4.8 n/a 148 25
    Folate, food (mcg) 8.6 5.1 47.2 0.8 8.6 23.5 0.0 0.4 3.9 45.0 4.8 n/a 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 12.3 n/a 11.4 n/a n/a 0.0 0.0 n/a n/a 9.5 n/a n/a 33 6
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.9 n/a 11.8 n/a n/a 0.2 0.0 n/a n/a 11.6 n/a n/a 36 6
    Glutamic acid (g) 0.1 1.5 0.4 0.2 n/a 0.8 n/a 0.0 0.5 n/a 0.5 n/a 4 1
    Glycine (g) 0.0 3.3 0.1 0.3 n/a 0.2 n/a 0.0 0.1 n/a 0.1 n/a 4 1
    Histidine (g) 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 0.7 0.2 0.6 0.2 0.8 0.9 0.1 0.0 0.2 0.8 0.0 n/a 4 1
    Isoleucine (g) 0.0 0.2 0.1 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.2 0.1 n/a 0.5 n/a 0.0 0.1 n/a 0.2 n/a 2 0
    Lysine (g) 0.0 0.6 0.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a 0.2 n/a 2 0
    Magnesium (mg) 27.4 3.4 63.7 1.7 14.3 6.0 0.0 0.3 3.3 30.0 8.4 n/a 158 26
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.1 1.3 0.0 n/a 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 1.8 0.0 3.0 0.0 0.0 12.8 n/a 18 3
    Niacin (mg) 0.5 0.0 1.6 0.1 1.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 4 1
    Pantothenic acid (mg) 0.2 0.0 0.8 0.0 0.2 0.8 0.0 0.0 0.1 0.1 0.3 n/a 2 0
    Phenylalanine (g) 0.0 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Phosphorus (mg) 12.0 239.7 51.9 6.7 31.4 99.0 0.0 3.4 16.2 20.0 74.4 n/a 555 92
    Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 6
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.1 1.0 0.0 0.4 0.1 0.1 1.6 n/a 4 1
    Potassium (mg) 178.3 11.9 844.9 4.2 254.3 69.0 2.0 3.4 16.0 325.0 90.0 n/a 1,799 300
    Proline (g) 0.0 2.1 0.1 0.2 n/a 0.3 n/a 0.0 0.2 n/a 0.2 n/a 3 1
    Protein (g) 0.6 13.3 2.6 1.5 1.1 6.3 0.0 0.1 1.5 0.9 2.5 n/a 30 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 95.3 0.0 0.0 486.0 n/a 661 110
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 1.6 0.0 7.3 0.0 0.0 27.6 n/a 37 6
    Selenium (mcg) 0.7 11.4 2.4 1.4 1.4 15.4 0.6 0.1 5.1 0.3 0.6 n/a 39 7
    Serine (g) 0.0 0.5 0.1 0.1 n/a 0.5 n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Sodium (mg) 1.7 792.2 2.4 67.2 17.1 71.0 1.0 101.4 0.3 5.0 45.6 n/a 1,105 184
    Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 3.8 n/a 5.6 n/a n/a 0.0 99.8 n/a n/a 3.8 n/a n/a 113 19
    Sugar (g) 29.0 146.3 28.9 48.4 39.8 0.2 99.8 0.0 0.0 25.0 0.1 n/a 417 70
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.3 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 1.4 0.5 0.0 0.3 0.0 0.1 1.3 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.8 0.2 0.2 4.8 0.0 11.5 0.1 0.3 44.4 n/a 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Valine (g) 0.0 0.4 0.1 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 24.0 0.0 151.0 0.0 594.3 270.0 0.0 354.9 0.0 12.5 1,764.0 n/a 3,171 528
    Vitamin A, RAE (mcg) 1.7 0.0 7.1 0.0 28.6 80.0 0.0 97.1 0.0 0.0 493.2 n/a 708 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 2 0
    Vitamin C (mg) 12.7 0.0 20.5 0.0 5.4 0.0 0.0 0.0 0.0 25.0 0.7 n/a 64 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 8.5 0.0 0.0 32.4 n/a 82 14
    Water (g) 135.4 1.7 176.8 13.8 241.1 38.1 0.0 2.3 1.8 215.9 69.3 n/a 896 149
    Zinc (mg) 0.2 0.0 0.4 0.0 0.3 0.6 0.0 0.0 0.1 0.3 0.3 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Janie's Fruit Salad.


    Over 475,000 Recipes

    Food.com Network of Sites