Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
1 cup (1,184g) marsala wine |
2 cups (140g) sliced mushrooms |
1 large (150g) red onions |
3 (150g) eggs |
2 cups (250g) flour |
1/4 cup (12g) oregano flakes |
2 teaspoons (0g) rock salt |
2 teaspoons (5g) black pepper |
1/4 cup (55g) oil |
1/4 cup (57g) butter |
4 cups (0g) spinach fettuccine |
Total | 1 serving | |
Alanine (g) | 6.9 | n/a | 0.3 | 0.0 | 1.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 123.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 123 | 21 |
Arginine (g) | 7.5 | n/a | 0.1 | 0.2 | 1.2 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Ash (g) | 5.9 | 2.8 | 1.2 | 0.5 | 1.6 | 1.2 | 1.0 | n/a | 0.2 | 0.0 | 1.2 | n/a | 16 | 3 |
Aspartic acid (g) | 10.8 | n/a | 0.3 | 0.1 | 2.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 94.7 | 4.2 | 34.5 | 84.0 | 37.5 | 194.5 | n/a | 20.4 | 0.0 | 13.6 | n/a | 547 | 91 |
Calories | 997.6 | 982.7 | 30.8 | 60.0 | 214.5 | 910.0 | 32.3 | n/a | 11.5 | 481.8 | 406.9 | n/a | 4,128 | 688 |
Calories (kj) | 4,176.0 | 4,108.5 | 130.2 | 249.0 | 898.5 | 3,807.5 | 134.8 | n/a | 48.3 | 2,016.0 | 1,701.9 | n/a | 17,271 | 2,878 |
Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 32.2 | 4.6 | 14.0 | 1.1 | 190.8 | 8.4 | n/a | 2.9 | 0.0 | 0.0 | n/a | 254 | 42 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | n/a | 1,051 | 175 |
Copper (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 2.6 | 0.0 | 6.8 | 5.2 | n/a | 1.2 | 0.0 | 0.0 | n/a | 17 | 3 |
Folate (mcg) | 23.2 | 11.8 | 23.8 | 28.5 | 70.5 | 457.5 | 28.9 | n/a | 0.8 | 0.0 | 1.7 | n/a | 647 | 108 |
Folate, DFE (mcg) | 23.2 | 11.8 | 23.8 | 28.5 | 70.5 | 727.5 | 28.9 | n/a | 0.8 | 0.0 | 1.7 | n/a | 917 | 153 |
Folate, food (mcg) | 23.2 | 11.8 | 23.8 | 28.5 | 70.5 | 72.5 | 28.9 | n/a | 0.8 | 0.0 | 1.7 | n/a | 262 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
Fructose | n/a | n/a | 0.2 | 1.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.1 | 3.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 17.8 | n/a | 0.5 | 0.4 | 2.5 | 8.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 30 | 5 |
Glycine (g) | 7.1 | n/a | 0.1 | 0.0 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Histidine (g) | 3.6 | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 4.4 | 0.7 | 0.3 | 2.6 | 11.6 | 4.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 29 | 5 |
Isoleucine (g) | 6.2 | n/a | 0.1 | 0.0 | 1.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | n/a | 0.2 | 0.0 | 1.6 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Lysine (g) | 10.0 | n/a | 0.1 | 0.1 | 1.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Magnesium (mg) | 145.0 | 130.2 | 12.6 | 15.0 | 18.0 | 55.0 | 32.9 | n/a | 7.9 | 0.0 | 1.1 | n/a | 418 | 70 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 1.5 | 0.1 | 0.2 | 0.0 | 1.7 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
Methionine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.1 | n/a | 0.0 | 15.0 | 11.9 | n/a | 55 | 9 |
Niacin (mg) | 57.5 | 2.0 | 5.0 | 0.2 | 0.1 | 14.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 80 | 13 |
Pantothenic acid (mg) | 4.7 | 0.4 | 2.1 | 0.2 | 2.3 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
Phenylalanine (g) | 4.7 | n/a | 0.1 | 0.0 | 1.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 1,009.2 | 236.8 | 120.4 | 43.5 | 297.0 | 270.0 | 18.0 | n/a | 7.3 | 0.0 | 13.6 | n/a | 2,016 | 336 |
Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 24.7 | n/a | 4.2 | 527.6 | n/a | n/a | 579 | 97 |
Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.2 | 0.0 | 2.9 | 1.0 | 0.2 | n/a | 0.0 | 29.8 | 1.7 | n/a | 47 | 8 |
Potassium (mg) | 1,276.0 | 1,172.2 | 445.2 | 219.0 | 207.0 | 267.5 | 153.5 | n/a | 61.1 | 0.0 | 13.6 | n/a | 3,815 | 636 |
Proline (g) | 5.5 | n/a | 0.1 | 0.0 | 0.8 | 3.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Protein (g) | 120.9 | 0.8 | 4.3 | 1.7 | 18.8 | 25.8 | 1.1 | n/a | 0.5 | 0.0 | 0.5 | n/a | 174 | 29 |
Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | n/a | 760 | 127 |
Riboflavin (mg) | 0.5 | 0.3 | 0.6 | 0.0 | 0.7 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 15.4 | 0.0 | 0.1 | 0.1 | 4.7 | 0.4 | 0.2 | n/a | 0.1 | 7.1 | 29.2 | n/a | 57 | 10 |
Selenium (mcg) | 96.3 | 2.4 | 13.0 | 0.8 | 46.1 | 84.8 | 0.5 | n/a | 0.2 | 0.0 | 0.6 | n/a | 245 | 41 |
Serine (g) | 4.2 | n/a | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 365.4 | 59.2 | 7.0 | 6.0 | 213.0 | 5.0 | 3.0 | n/a | 0.9 | 0.0 | 405.2 | n/a | 1,065 | 177 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 9.4 | 2.8 | 6.4 | 0.6 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 5.0 | n/a | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 2.2 | n/a | 0.0 | 7.8 | 1.3 | n/a | 15 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.8 | 1.0 | 3.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
Total Fat (g) | 53.7 | 0.0 | 0.5 | 0.2 | 14.3 | 2.5 | 0.5 | n/a | 0.1 | 54.5 | 46.0 | n/a | 172 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.9 | n/a | 3 | 0 |
Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 4.0 | n/a | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Valine (g) | 5.9 | n/a | 0.3 | 0.0 | 1.3 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 3.0 | 810.0 | 0.0 | 207.2 | n/a | 25.2 | 0.0 | 1,418.2 | n/a | 2,945 | 491 |
Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 10.4 | n/a | 1.2 | 0.0 | 388.2 | n/a | 779 | 130 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 11.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Vitamin D (IU) | 92.8 | 0.0 | 9.8 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | n/a | 260 | 43 |
Water (g) | 402.9 | 1,025.1 | 129.4 | 133.7 | 114.2 | 29.8 | 1.2 | n/a | 0.6 | 0.0 | 9.0 | n/a | 1,846 | 308 |
Zinc (mg) | 4.6 | 1.5 | 0.7 | 0.3 | 1.9 | 1.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 11 | 2 |
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