You are in: Home /
Lost? Site Map

Nutritional Facts: Ginger Ale Baked Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
12 ounces (366g)
ginger ale
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 35.9 n/a n/a 36 3
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 39.5 n/a n/a 40 3
Ash (g) 99.8 0.0 0.5 100 8
Aspartic acid (g) 57.6 n/a n/a 58 5
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 11.0 91.3 293 24
Calories 4,007.8 124.4 418.0 4,550 379
Calories (kj) 16,767.4 519.7 1,749.0 19,036 1,586
Carbohydrates (g) 1.4 32.1 107.9 141 12
Cholesterol (mg) 1,417.7 0.0 0.0 1,418 118
Copper (mg) 2.2 0.1 0.1 2 0
Cystine (g) 9.2 n/a n/a 9 1
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 109.1 0.0 1.1 110 9
Folate, DFE (mcg) 109.1 0.0 1.1 110 9
Folate, food (mcg) 109.1 0.0 1.1 110 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 13.5 1.2 15 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a 11.3 1.5 13 1
Glutamic acid (g) 99.2 n/a n/a 99 8
Glycine (g) 31.6 n/a n/a 32 3
Histidine (g) 21.8 n/a n/a 22 2
Iron (mg) 22.1 0.7 0.8 24 2
Isoleucine (g) 26.7 n/a n/a 27 2
Lactose n/a n/a 0.0 0 0
Leucine (g) 48.3 n/a n/a 48 4
Lysine (g) 51.6 n/a n/a 52 4
Magnesium (mg) 490.8 3.7 9.9 504 42
Maltose n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 1 0
Methionine (g) 16.1 n/a n/a 16 1
Monounsaturated Fat (g) 71.4 0.0 0.0 71 6
Niacin (mg) 143.2 0.0 0.1 143 12
Pantothenic acid (mg) 14.7 0.0 0.1 15 1
Phenylalanine (g) 26.3 n/a n/a 26 2
Phosphorus (mg) 6,325.2 0.0 4.4 6,330 527
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 18.0 0.0 0.0 18 1
Potassium (mg) 10,114.9 3.7 146.3 10,265 855
Proline (g) 26.0 n/a n/a 26 2
Protein (g) 608.5 0.0 0.1 609 51
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.2 0.0 0.0 6 1
Saturated Fat (g) 52.3 0.0 0.0 52 4
Selenium (mcg) 512.6 0.4 1.3 514 43
Serine (g) 24.9 n/a n/a 25 2
Sodium (mg) 41,332.2 25.6 30.8 41,389 3,449
Sucrose n/a 7.0 104.0 111 9
Sugar (g) 0.0 31.8 106.7 139 12
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 25.4 0.0 0.0 25 2
Threonine (g) 27.0 n/a n/a 27 2
Tocopherol, alpha (mg) 5.5 0.0 0.0 5 0
Total Fat (g) 155.7 0.0 0.0 156 13
Tryptophan (g) 7.3 n/a n/a 7 1
Tyrosine (g) 20.0 n/a n/a 20 2
Valine (g) 26.4 n/a n/a 26 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 23.7 0.0 0.0 24 2
Vitamin B-6 (mg) 14.4 0.0 0.0 14 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 736.1 0.0 0.0 736 61
Water (g) 1,861.0 333.9 1.5 2,196 183
Zinc (mg) 55.6 0.2 0.0 56 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ginger Ale Baked Ham.