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Nutritional Facts: Roast Pork With Mustard Herb Coating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (90g)
Dijon mustard
6 large (22g)
garlic cloves
4 small (0g)
bay leaves
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (2g)
fresh rosemary
2 1/2 lbs (1,134g)
boneless pork rib roast
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 13.3 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a 0.0 14.3 15 2
Ash (g) 3.3 0.3 0.0 0.0 0.1 0.0 10.1 14 2
Aspartic acid (g) 0.4 0.1 n/a 0.0 n/a 0.0 20.7 21 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 52.2 39.1 2.0 0.3 8.6 5.4 56.7 164 27
Calories 60.3 32.2 0.8 238.7 28.2 2.2 2,392.7 2,755 459
Calories (kj) 250.2 134.6 3.1 998.7 118.1 9.3 10,013.1 11,527 1,921
Carbohydrates (g) 4.8 7.1 0.2 0.0 5.4 0.4 0.0 18 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 680.4 680 113
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 2.8 3 0
Dietary Fiber (g) 3.0 0.5 0.1 0.0 n/a 0.2 0.0 4 1
Folate (mcg) 6.3 0.6 0.4 0.0 n/a 1.9 68.0 77 13
Folate, DFE (mcg) 6.3 0.6 0.4 0.0 n/a 1.9 68.0 77 13
Folate, food (mcg) 6.3 0.6 0.4 0.0 n/a 1.9 68.0 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 2.4 n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 2.4 n/a n/a 3 0
Glutamic acid (g) 0.7 0.2 n/a 0.0 n/a 0.0 34.7 36 6
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 11.8 12 2
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0.0 8.8 9 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.4 0.1 0.2 0.2 0.1 8.1 10 2
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 10.4 11 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 18.0 18 3
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 20.2 20 3
Magnesium (mg) 44.1 5.4 0.3 0.0 3.8 1.5 226.8 282 47
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 5.9 6 1
Monounsaturated Fat (g) 2.4 0.0 0.0 19.7 n/a 0.0 70.9 93 15
Niacin (mg) 0.5 0.2 0.0 0.0 n/a 0.0 52.6 53 9
Pantothenic acid (mg) 0.3 0.1 n/a 0.0 n/a 0.0 8.0 8 1
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 9.0 9 2
Phosphorus (mg) 95.4 33.0 0.3 0.0 6.1 1.1 2,188.6 2,325 387
Phytosterols n/a n/a n/a 59.7 n/a 0.7 n/a 60 10
Polyunsaturated Fat (g) 0.9 0.1 0.0 2.8 n/a 0.0 17.0 21 3
Potassium (mg) 124.2 86.6 1.3 0.3 35.8 11.4 4,354.5 4,614 769
Proline (g) 0.3 0.0 n/a 0.0 n/a 0.0 9.6 10 2
Protein (g) 3.9 1.4 0.0 0.0 0.2 0.1 225.7 231 39
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 22.7 23 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2.8 3 0
Saturated Fat (g) 0.2 0.0 0.0 3.7 0.0 0.0 55.1 59 10
Selenium (mcg) 29.6 3.1 0.0 0.0 n/a n/a 362.9 396 66
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 9.3 10 2
Sodium (mg) 1,021.5 3.7 0.1 0.5 7.4 0.4 476.3 1,510 252
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.2 n/a 0.0 4.8 n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 8.8 9 2
Threonine (g) 0.2 0.0 n/a 0.0 n/a 0.0 10.2 10 2
Tocopherol, alpha (mg) 0.3 0.0 n/a 3.9 n/a n/a 3.3 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 3.6 0.1 0.0 27.0 0.0 0.1 158.9 190 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 2.8 3 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0.0 7.7 8 1
Valine (g) 0.2 0.1 n/a 0.0 n/a 0.0 12.2 12 2
Vitamin A, IU (IU) 63.9 1.9 14.8 0.0 0.0 49.7 68.0 198 33
Vitamin A, RAE (mcg) 3.6 0.0 0.7 0.0 0.0 2.5 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 5.7 6 1
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 n/a 0.0 4.7 5 1
Vitamin C (mg) 1.4 6.7 0.1 0.0 0.0 0.4 3.4 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 612.3 612 102
Water (g) 74.4 12.7 0.0 0.0 24.5 1.2 750.1 863 144
Zinc (mg) 0.6 0.3 0.0 0.0 0.0 0.0 17.8 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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