You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/4 cup (61g)
lemon juice
2 tablespoons (17g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
36 ounces (1,021g)
chicken breasts
1 cup (244g)
chicken broth
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.1 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 13.2 n/a 0.0 0.0 14 2
Ash (g) 1.8 0.1 0.3 3.0 0.1 0.0 0.0 0.0 0.0 10.3 2.5 0.0 0.1 18 3
Aspartic acid (g) 0.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 19.0 n/a 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 3.7 30.3 0.7 5.1 1.9 4.9 6.5 1.1 112.3 9.8 0.2 5.2 478 80
Calories 149.5 13.4 24.9 0.0 2.9 1.6 2.0 1.6 3.1 1,755.6 39.0 179.0 1.4 2,174 362
Calories (kj) 629.7 55.5 104.2 0.0 12.1 6.5 8.2 6.8 12.9 7,348.8 163.5 749.0 5.7 9,103 1,517
Carbohydrates (g) 11.4 4.2 5.5 0.0 0.7 0.3 0.2 0.5 0.3 0.0 0.9 0.0 0.2 24 4
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 653.2 0.0 0.0 0.0 685 114
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.3 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 2 0
Folate (mcg) 17.2 12.2 0.5 0.0 0.2 n/a 0.1 0.0 0.4 40.8 4.9 0.0 5.8 82 14
Folate, DFE (mcg) 17.2 12.2 0.5 0.0 0.2 n/a 0.1 0.0 0.4 40.8 4.9 0.0 5.8 82 14
Folate, food (mcg) 17.2 12.2 0.5 0.0 0.2 n/a 0.1 0.0 0.4 40.8 4.9 0.0 5.8 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.7 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 31.4 n/a 0.0 0.0 33 6
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.5 n/a 0.0 0.0 13 2
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.4 n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.3 0.0 0.1 0.1 0.3 0.1 0.0 7.6 0.5 0.1 0.2 9 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.8 n/a 0.0 0.0 11 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 15.7 n/a 0.0 0.0 17 3
Lysine (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 17.6 n/a 0.0 0.0 18 3
Magnesium (mg) 29.4 3.7 4.2 0.0 2.0 1.1 1.9 0.4 1.1 255.2 2.4 0.0 1.9 303 51
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.7 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39.0 0.6 14.8 0.0 57 9
Niacin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 101.1 3.3 0.0 0.0 105 17
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 8.2 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.3 n/a 0.0 0.0 9 1
Phosphorus (mg) 232.8 4.9 25.6 0.0 1.8 0.9 2.6 0.4 1.2 1,776.0 73.2 0.0 2.2 2,122 354
Phytosterols n/a n/a n/a 0.0 1.1 0.2 0.4 0.2 0.4 n/a n/a 44.8 0.2 47 8
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.3 2.1 0.0 23 4
Potassium (mg) 379.8 62.8 67.0 0.2 15.3 5.6 9.4 2.8 2.1 2,245.5 209.8 0.2 21.1 3,022 504
Proline (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.7 n/a 0.0 0.0 11 2
Protein (g) 8.5 0.2 1.1 0.0 0.1 0.1 0.1 0.0 0.0 212.8 4.9 0.0 0.1 228 38
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.0 0.0 0.0 0.0 311 52
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27.1 0.4 2.8 0.0 36 6
Selenium (mcg) 5.4 0.1 2.4 0.0 0.1 n/a 0.0 0.0 0.0 169.4 0.0 0.0 0.0 177 30
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.4 n/a 0.0 0.0 8 1
Sodium (mg) 112.7 0.6 2.8 1,162.7 0.2 0.1 0.9 0.1 0.1 643.0 746.6 0.4 2.1 2,672 445
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 11.4 1.5 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.7 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.9 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 2.9 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0.6 n/a 0.2 0.0 1 0
Total Fat (g) 8.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 94.4 1.4 20.3 0.0 125 21
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.4 n/a 0.0 0.0 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 7.0 n/a 0.0 0.0 7 1
Valine (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.4 n/a 0.0 0.0 11 2
Vitamin A, IU (IU) 242.6 3.7 1.5 0.0 6.3 0.0 6.7 1.9 0.6 847.2 0.0 0.0 320.1 1,430 238
Vitamin A, RAE (mcg) 66.2 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 245.0 0.0 0.0 16.0 328 55
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 6 1
Vitamin C (mg) 1.2 23.6 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.1 35 6
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 0.0 168 28
Water (g) 215.4 56.3 9.8 0.0 0.1 0.0 0.0 0.1 0.0 709.0 234.1 0.0 3.3 1,228 205
Zinc (mg) 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.2 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Chicken Breasts.