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Nutritional Facts: Celery With Almond Butter and Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (120g)
celery ribs
1/2 cup (131g)
almond butter
1 to taste (0g)
salt
5 (36g)
dates
Total 1 serving
Alanine (g) 0.0 1.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.1 n/a 0.0 3 0
Ash (g) 0.9 4.0 n/a 0.6 6 0
Aspartic acid (g) 0.1 3.1 n/a 0.1 3 0
Beta-sitosterol n/a 171.0 n/a n/a 171 14
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.0 453.0 n/a 13.8 515 43
Calories 19.2 801.6 n/a 100.1 921 77
Calories (kj) 80.4 3,352.8 n/a 418.2 3,851 321
Campesterol n/a 7.8 n/a n/a 8 1
Carbohydrates (g) 3.6 24.6 n/a 26.6 55 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 1.2 n/a 0.1 1 0
Cystine (g) 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 1.9 13.4 n/a 2.8 18 2
Folate (mcg) 43.2 69.2 n/a 6.7 119 10
Folate, DFE (mcg) 43.2 69.2 n/a 6.7 119 10
Folate, food (mcg) 43.2 69.2 n/a 6.7 119 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.6 0.0 n/a 6.9 8 1
Galactose (g) 0.8 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.7 0.0 n/a 7.1 8 1
Glutamic acid (g) 0.1 7.7 n/a 0.1 8 1
Glycine (g) 0.0 1.9 n/a 0.0 2 0
Histidine (g) 0.0 0.7 n/a 0.0 1 0
Iron (mg) 0.2 4.6 n/a 0.4 5 0
Isoleucine (g) 0.0 1.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 1.9 n/a 0.0 2 0
Lysine (g) 0.0 0.8 n/a 0.0 1 0
Magnesium (mg) 13.2 364.3 n/a 15.3 393 33
Maltose (g) 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.1 2.8 n/a 0.1 3 0
Methionine (g) 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 42.4 n/a 0.0 42 4
Niacin (mg) 0.4 4.1 n/a 0.5 5 0
Pantothenic acid (mg) 0.3 0.4 n/a 0.2 1 0
Phenylalanine (g) 0.0 1.5 n/a 0.0 2 0
Phosphorus (mg) 28.8 663.2 n/a 22.0 714 60
Phytosterols (mg) 7.2 181.5 n/a n/a 189 16
Polyunsaturated Fat (g) 0.1 17.8 n/a 0.0 18 1
Potassium (mg) 312.0 976.6 n/a 232.9 1,521 127
Proline (g) 0.0 1.2 n/a 0.0 1 0
Protein (g) 0.8 27.4 n/a 0.9 29 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 1.2 n/a 0.0 1 0
Saturated Fat (g) 0.1 5.4 n/a 0.0 5 0
Selenium (mcg) 0.5 3.1 n/a 1.1 5 0
Serine (g) 0.0 1.2 n/a 0.0 1 0
Sodium (mg) 96.0 280.7 n/a 0.7 377 31
Starch (g) 0.0 0.1 n/a n/a 0 0
Stigmasterol n/a 3.9 n/a n/a 4 0
Sucrose (g) 0.1 5.7 n/a 8.5 14 1
Sugar (g) 2.2 5.8 n/a 22.5 30 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 31.6 n/a 0.0 32 3
Tocopherol, beta (mg) 0.0 0.7 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.3 n/a 0.0 1 0
Total Fat (g) 0.2 72.5 n/a 0.1 73 6
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.8 n/a 0.0 1 0
Valine (g) 0.0 1.2 n/a 0.0 1 0
Vitamin A, IU (IU) 538.8 1.3 n/a 3.6 544 45
Vitamin A, RAE (mcg) 26.4 0.0 n/a 0.0 26 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0 0
Vitamin C (mg) 3.7 0.0 n/a 0.1 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 114.5 2.1 n/a 7.3 124 10
Zinc (mg) 0.2 4.3 n/a 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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