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Nutritional Facts: Chipotle & Chocolate Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
diced onions
1 cup (149g)
red bell peppers
1 teaspoon (3g)
garlic
1 1/4 lbs (568g)
ground turkey
3 tablespoons (41g)
brown sugar
2 tablespoons (16g)
dried ancho chile powder
1 tablespoon (5g)
unsweetened cocoa
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
15 ounces (425g)
canned pinto beans
14 1/2 ounces (411g)
diced tomatoes
14 ounces (427g)
chicken broth
2 (0g)
chipotle chiles in adobo
2 ounces (57g)
unsweetened chocolate
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.1 0.0 0.0 6.9 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.1 n/a n/a 0.3 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 8.1 n/a 0.1 0.1 n/a 0.0 0.0 1.3 0.1 n/a n/a 0.5 0.1 11 1
Ash (g) 1.1 0.7 0.0 5.7 0.2 1.9 0.3 0.2 0.1 1.5 6.5 2.1 4.4 n/a 2.0 1.0 28 3
Aspartic acid (g) 0.3 0.4 0.0 10.8 n/a 0.3 0.1 n/a 0.0 0.0 2.5 0.6 n/a n/a 0.7 0.3 16 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.2 n/a 48 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 58 7
Calcium (mg) 73.6 10.4 5.1 107.8 34.4 52.8 6.9 19.6 5.1 0.4 182.9 41.1 17.1 n/a 57.3 126.5 741 93
Calories 128.0 46.2 4.2 839.9 157.3 45.1 12.3 7.9 2.9 0.0 365.7 74.0 68.3 n/a 284.1 222.0 2,258 282
Calories (kj) 531.2 192.2 17.4 3,507.2 658.3 188.6 51.4 32.9 12.1 0.0 1,531.0 304.2 286.1 n/a 1,189.0 930.4 9,432 1,179
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 7 1
Carbohydrates (g) 29.9 9.0 0.9 0.0 40.6 8.0 3.1 0.9 0.7 0.0 64.9 16.0 1.6 n/a 16.9 3.3 196 24
Cholesterol (mg) 0.0 0.0 0.0 391.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.8 451 56
Copper (mg) 0.1 0.0 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.0 0.6 0.2 0.2 n/a 1.8 0.0 4 1
Cystine (g) 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 5.4 3.1 0.1 0.0 0.0 5.6 1.8 0.2 0.3 0.0 19.6 4.9 0.0 n/a 9.4 0.0 50 6
Folate (mcg) 60.8 68.5 0.1 39.7 0.4 4.5 1.7 0.2 0.2 0.0 255.2 61.7 8.5 n/a 15.9 8.1 525 66
Folate, DFE (mcg) 60.8 68.5 0.1 39.7 0.4 4.5 1.7 0.2 0.2 0.0 255.2 61.7 8.5 n/a 15.9 8.1 525 66
Folate, food (mcg) 60.8 68.5 0.1 39.7 0.4 4.5 1.7 0.2 0.2 0.0 255.2 61.7 8.5 n/a 15.9 8.1 525 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 3.4 n/a n/a 0.5 0.7 n/a n/a 0.0 n/a n/a 5.6 n/a n/a n/a 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 2.9 n/a n/a 0.6 0.3 n/a n/a 0.0 n/a n/a 5.1 n/a n/a n/a 0.0 15 2
Glutamic acid (g) 0.8 0.3 0.0 17.8 n/a 0.3 0.2 n/a 0.0 0.0 3.2 1.8 n/a n/a 1.1 0.7 26 3
Glycine (g) 0.1 0.0 0.0 6.1 n/a 0.1 0.0 n/a 0.0 0.0 0.8 0.1 n/a n/a 0.3 0.1 8 1
Histidine (g) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.1 0.1 4 1
Hydroxyproline n/a n/a n/a 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.7 0.6 0.0 6.2 0.3 2.8 0.7 1.4 0.1 0.0 6.2 1.1 0.9 n/a 9.9 0.2 31 4
Isoleucine (g) 0.0 0.0 0.0 5.0 n/a 0.1 0.0 n/a 0.0 0.0 0.9 0.1 n/a n/a 0.2 0.2 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.0 4 1
Leucine (g) 0.1 0.1 0.0 9.2 n/a 0.1 0.1 n/a 0.0 0.0 1.7 0.1 n/a n/a 0.4 0.3 12 1
Lysine (g) 0.1 0.1 0.0 10.0 n/a 0.1 0.1 n/a 0.0 0.0 1.4 0.1 n/a n/a 0.3 0.3 12 2
Magnesium (mg) 32.0 17.9 0.7 130.5 3.7 23.8 26.9 7.7 2.0 0.0 114.8 45.2 4.3 n/a 185.4 11.5 607 76
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.0 0.5 0.4 n/a 2.4 0.0 6 1
Methionine (g) 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.1 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 15.0 0.0 0.5 0.2 0.3 0.0 0.0 0.7 0.1 1.0 n/a 9.1 5.8 33 4
Niacin (mg) 0.4 1.5 0.0 38.2 0.0 1.9 0.1 0.1 0.0 0.0 1.2 2.4 5.9 n/a 0.8 0.1 53 7
Pantothenic acid (mg) 0.4 0.5 0.0 5.6 0.1 0.1 0.0 n/a 0.0 0.0 0.6 0.4 0.1 n/a 0.1 0.4 8 1
Phenylalanine (g) 0.1 0.1 0.0 4.3 n/a 0.1 0.1 n/a 0.0 0.0 1.1 0.1 n/a n/a 0.3 0.2 6 1
Phosphorus (mg) 92.8 38.7 4.3 1,135.0 1.7 48.0 39.6 10.5 1.8 0.0 391.3 98.7 128.1 n/a 226.8 132.3 2,349 294
Phytosterols (mg) 48.0 n/a n/a n/a n/a 13.3 n/a 1.4 1.1 0.0 n/a 28.8 n/a n/a n/a n/a 93 12
Polyunsaturated Fat (g) 0.1 0.1 0.0 12.5 0.0 1.3 0.0 0.1 0.0 0.0 1.2 0.3 0.5 n/a 0.9 1.0 18 2
Potassium (mg) 467.2 314.4 11.2 1,345.0 55.1 312.0 82.3 37.5 15.3 0.1 1,033.4 974.2 367.2 n/a 470.6 162.2 5,648 706
Proline (g) 0.0 0.0 0.0 4.9 n/a 0.2 0.0 n/a 0.0 0.0 0.9 0.1 n/a n/a 0.5 0.3 7 1
Protein (g) 3.5 1.5 0.2 111.6 0.0 2.2 1.1 0.4 0.1 0.0 20.7 3.6 8.6 n/a 7.3 2.4 163 20
Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 200.1 314 39
Riboflavin (mg) 0.1 0.1 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.1 0.2 2 0
Saturated Fat (g) 0.1 0.0 0.0 11.5 0.0 0.4 0.4 0.0 0.0 0.0 0.7 0.1 0.7 n/a 18.3 13.2 46 6
Selenium (mcg) 1.6 0.1 0.4 124.3 0.5 3.3 0.8 0.1 0.1 0.0 30.2 0.0 0.0 n/a 4.6 3.0 169 21
Serine (g) 0.1 0.1 0.0 4.7 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a n/a 0.3 0.2 7 1
Sodium (mg) 12.8 6.0 0.5 329.2 11.6 262.4 1.1 3.5 0.2 581.4 1,250.3 20.6 1,306.6 n/a 13.6 92.0 3,892 486
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 n/a 22 3
Sucrose (g) 3.2 0.0 n/a n/a 39.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 42 5
Sugar (g) 13.6 6.3 0.0 0.0 40.2 1.2 0.1 0.0 0.0 0.0 0.9 10.8 1.2 n/a 0.5 4.0 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 735.4 0.0 846 106
Thiamin (mg) 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.1 0.1 0.0 5.1 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.1 n/a n/a 0.2 0.1 7 1
Tocopherol, alpha (mg) 0.1 2.4 0.0 0.5 0.0 6.1 0.0 0.1 0.0 0.0 2.4 2.2 0.1 n/a 0.2 0.5 15 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.6 n/a 0.5 n/a n/a 0.1 n/a n/a 0.5 n/a n/a 3.3 0.0 5 1
Total Fat (g) 0.3 0.4 0.0 43.5 0.0 2.3 0.7 0.5 0.0 0.0 3.4 0.8 2.4 n/a 29.7 22.7 107 13
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 3.9 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a 0.2 0.1 5 1
Valine (g) 0.1 0.0 0.0 5.2 n/a 0.1 0.1 n/a 0.0 0.0 1.1 0.1 n/a n/a 0.4 0.2 7 1
Vitamin A, IU (IU) 6.4 4,665.2 0.3 374.6 0.0 4,744.0 0.0 26.7 6.3 0.0 0.0 3,424.2 0.0 n/a 0.0 716.5 13,964 1,745
Vitamin A, RAE (mcg) 0.0 233.9 0.0 113.5 0.0 237.3 0.0 1.3 0.3 0.0 0.0 172.6 0.0 n/a 0.0 202.4 961 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.3 6 1
Vitamin B-6 (mg) 0.4 0.4 0.0 3.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.1 5 1
Vitamin C (mg) 23.7 190.3 0.9 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.8 56.3 0.0 n/a 0.0 1.0 276 35
Vitamin D (IU) 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.1 96 12
Water (g) 285.2 137.4 1.6 410.6 0.6 1.7 0.2 0.2 0.1 0.0 329.8 388.5 409.7 n/a 0.8 85.6 2,052 256
Zinc (mg) 0.5 0.4 0.0 13.3 0.0 0.7 0.4 0.1 0.0 0.0 2.9 0.7 0.4 n/a 5.5 0.4 25 3

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