Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
3 tablespoons (20g) sweet Hungarian paprika |
2 teaspoons (5g) Hungarian paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (3g) salt |
3 tablespoons (43g) butter |
1 cup (160g) yellow onions |
2 teaspoons (6g) garlic |
1/2 cup (90g) tomatoes |
1 cup (240g) chicken stock |
1/2 cup (115g) sour cream |
1 to taste (0g) spaetzle noodles |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Ash (g) | 9.2 | 1.6 | 0.4 | 6.0 | 3.0 | 0.9 | 0.6 | 0.1 | 0.5 | 1.5 | 1.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 16.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 46.7 | 10.5 | 1.4 | 0.7 | 10.2 | 36.8 | 10.1 | 9.0 | 7.2 | 126.5 | n/a | 359 | 90 |
| Calories | 1,561.8 | 57.5 | 13.0 | 0.0 | 0.0 | 305.4 | 64.0 | 8.3 | 16.2 | 86.4 | 222.0 | n/a | 2,335 | 584 |
| Calories (kj) | 6,537.6 | 240.9 | 54.3 | 0.0 | 0.0 | 1,277.6 | 265.6 | 34.9 | 66.6 | 362.4 | 930.4 | n/a | 9,770 | 2,443 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.0 | 2.5 | 0.0 | 0.0 | 0.0 | 14.9 | 1.9 | 3.5 | 8.5 | 3.3 | n/a | 46 | 11 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 7.2 | 59.8 | n/a | 740 | 185 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.1 | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 36.3 | 10.0 | 2.3 | 0.0 | 0.0 | 1.3 | 30.4 | 0.2 | 13.5 | 12.0 | 8.1 | n/a | 114 | 28 |
| Folate, DFE (mcg) | 36.3 | 10.0 | 2.3 | 0.0 | 0.0 | 1.3 | 30.4 | 0.2 | 13.5 | 12.0 | 8.1 | n/a | 114 | 28 |
| Folate, food (mcg) | 36.3 | 10.0 | 2.3 | 0.0 | 0.0 | 1.3 | 30.4 | 0.2 | 13.5 | 12.0 | 8.1 | n/a | 114 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 2.1 | n/a | 1.2 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 3.2 | n/a | 1.1 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 27.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.7 | n/a | 30 | 8 |
| Glycine (g) | 11.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | 13 | 3 |
| Isoleucine (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 13.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 15 | 4 |
| Lysine (g) | 15.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 16 | 4 |
| Magnesium (mg) | 227.0 | 36.3 | 8.2 | 0.1 | 0.0 | 0.9 | 16.0 | 1.4 | 9.9 | 9.6 | 11.5 | n/a | 321 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.3 | 0.1 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.8 | n/a | 51 | 13 |
| Niacin (mg) | 90.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3.8 | 0.1 | n/a | 97 | 24 |
| Pantothenic acid (mg) | 7.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,579.9 | 64.1 | 14.4 | 0.0 | 0.0 | 10.2 | 46.4 | 8.6 | 21.6 | 64.8 | 132.3 | n/a | 1,942 | 486 |
| Phytosterols | n/a | 35.7 | 8.1 | 0.0 | 0.0 | n/a | 24.0 | n/a | 6.3 | n/a | n/a | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 17.8 | 1.6 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | n/a | 23 | 6 |
| Potassium (mg) | 1,997.6 | 465.1 | 104.9 | 0.5 | 0.2 | 10.2 | 233.6 | 22.5 | 213.3 | 252.0 | 162.2 | n/a | 3,462 | 866 |
| Proline (g) | 8.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Protein (g) | 189.3 | 2.9 | 0.7 | 0.0 | 0.0 | 0.4 | 1.8 | 0.4 | 0.8 | 6.0 | 2.4 | n/a | 205 | 51 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 2.4 | 200.1 | n/a | 706 | 177 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 24.2 | 0.4 | 0.1 | 0.0 | 0.0 | 21.9 | 0.1 | 0.0 | 0.0 | 0.8 | 13.2 | n/a | 61 | 15 |
| Selenium (mcg) | 150.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | 0.0 | 5.3 | 3.0 | n/a | 163 | 41 |
| Serine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Sodium (mg) | 572.0 | 13.9 | 3.1 | 2,325.5 | 1,162.7 | 304.2 | 6.4 | 1.0 | 4.5 | 343.2 | 92.0 | n/a | 4,828 | 1,207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 2.4 | 3.8 | 4.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 6.1 | 1.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 84.0 | 2.6 | 0.6 | 0.0 | 0.0 | 34.6 | 0.2 | 0.0 | 0.2 | 2.9 | 22.7 | n/a | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
| Valine (g) | 9.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 753.6 | 10,047.8 | 2,265.7 | 0.0 | 0.0 | 1,064.6 | 3.2 | 0.5 | 749.7 | 7.2 | 716.5 | n/a | 15,609 | 3,902 |
| Vitamin A, RAE (mcg) | 217.9 | 502.5 | 113.3 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 37.8 | 2.4 | 202.4 | n/a | 1,368 | 342 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.7 | 12.3 | 0.5 | 1.0 | n/a | 28 | 7 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 187 | 47 |
| Water (g) | 630.7 | 2.3 | 0.5 | 0.0 | 0.0 | 6.8 | 142.6 | 3.3 | 85.1 | 221.2 | 85.6 | n/a | 1,178 | 294 |
| Zinc (mg) | 7.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.4 | n/a | 10 | 2 |
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