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Nutritional Facts: Curried (Turkey) Salad Bombay (Day After Thanksgiving)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
reduced-calorie mayonnaise
1/2 cup (123g)
plain low-fat yogurt
1 tablespoon (10g)
mangoes
2 teaspoons (4g)
curry powder
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/2 lbs (680g)
turkey breast
1 (182g)
red apples
1 (182g)
granny smith apples
3/4 cup (113g)
grapes
2 tablespoons (6g)
fresh chives
1 to taste (8g)
iceberg lettuce
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a n/a 9.5 0.0 0.0 0.0 0.0 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.0 n/a n/a n/a 10.5 0.0 0.0 0.1 0.0 n/a 11 2
Ash (g) 2.5 1.3 0.0 0.2 n/a n/a 6.2 0.3 0.3 0.5 0.1 n/a 12 2
Aspartic acid n/a 0.5 0.0 n/a n/a n/a 14.4 0.1 0.1 0.0 0.0 n/a 15 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 224.2 1.1 19.1 n/a n/a 88.5 10.9 10.9 11.3 5.5 n/a 379 63
Calories 400.8 77.2 6.1 13.0 n/a n/a 1,068.2 94.6 94.6 78.1 1.8 n/a 1,834 306
Calories (kj) 1,676.4 324.6 25.3 54.4 n/a n/a 4,470.2 396.8 396.8 326.2 7.6 n/a 7,678 1,280
Carbohydrates (g) 10.2 8.6 1.5 2.3 n/a n/a 0.0 25.1 25.1 20.5 0.3 n/a 94 16
Cholesterol (mg) 42.0 7.4 0.0 0.0 n/a n/a 442.3 0.0 0.0 0.0 0.0 n/a 492 82
Copper n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.1 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.1 0.0 0.2 1.3 n/a n/a 0.0 4.4 4.4 1.0 0.2 n/a 12 2
Folate n/a 13.5 4.3 6.2 n/a n/a 47.6 5.5 5.5 2.3 6.3 n/a 91 15
Folate, DFE n/a 13.5 4.3 6.2 n/a n/a 47.6 5.5 5.5 2.3 6.3 n/a 91 15
Folate, food n/a 13.5 4.3 6.2 n/a n/a 47.6 5.5 5.5 2.3 6.3 n/a 91 15
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 0.0 n/a n/a n/a 10.7 10.7 9.2 n/a n/a 31 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a n/a n/a 4.4 4.4 8.2 n/a n/a 17 3
Glutamic acid n/a 1.3 0.0 n/a n/a n/a 23.8 0.0 0.0 0.1 0.0 n/a 25 4
Glycine n/a 0.2 0.0 n/a n/a n/a 8.8 0.0 0.0 0.0 0.0 n/a 9 2
Histidine n/a 0.2 0.0 n/a n/a n/a 4.5 0.0 0.0 0.0 0.0 n/a 5 1
Iron (mg) 0.2 0.1 0.0 1.2 n/a n/a 8.2 0.2 0.2 0.4 0.1 n/a 11 2
Isoleucine n/a 0.4 0.0 n/a n/a n/a 7.5 0.0 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.6 0.0 n/a n/a n/a 11.6 0.0 0.0 0.0 0.0 n/a 12 2
Lysine n/a 0.6 0.0 n/a n/a n/a 13.6 0.0 0.0 0.0 0.0 n/a 14 2
Magnesium n/a 20.8 1.0 10.2 n/a n/a 163.3 9.1 9.1 7.9 2.5 n/a 224 37
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Methionine n/a 0.2 0.0 n/a n/a n/a 4.2 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 0.5 0.0 0.2 n/a n/a 18.1 0.0 0.0 0.0 0.0 n/a 19 3
Niacin n/a 0.1 0.1 0.1 n/a n/a 35.4 0.2 0.2 0.2 0.0 n/a 36 6
Pantothenic acid n/a 0.7 0.0 n/a n/a n/a 4.2 0.1 0.1 0.1 0.0 n/a 5 1
Phenylalanine n/a 0.4 0.0 n/a n/a n/a 5.8 0.0 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 69.6 176.4 1.4 14.0 n/a n/a 1,265.5 20.0 20.0 22.7 3.5 n/a 1,593 266
Phytosterols n/a n/a n/a 2.9 n/a n/a n/a 21.8 21.8 4.5 0.5 n/a 52 9
Polyunsaturated Fat n/a 0.1 0.0 0.1 n/a n/a 11.3 0.1 0.1 0.1 0.0 n/a 12 2
Potassium (mg) 62.4 286.7 17.0 61.7 n/a n/a 1,871.1 194.7 194.7 216.3 17.8 n/a 2,922 487
Proline n/a 0.8 0.0 n/a n/a n/a 6.9 0.0 0.0 0.1 0.0 n/a 8 1
Protein (g) 0.7 6.4 0.1 0.5 n/a n/a 148.9 0.5 0.5 0.8 0.2 n/a 159 26
Retinol n/a 17.2 0.0 0.0 n/a n/a 13.6 0.0 0.0 0.0 0.0 n/a 31 5
Riboflavin n/a 0.3 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 6.0 1.2 0.0 0.1 n/a n/a 13.0 0.1 0.1 0.1 0.0 n/a 20 3
Selenium n/a 4.0 0.1 0.7 n/a n/a 152.4 0.0 0.0 0.1 0.1 n/a 157 26
Serine n/a 0.4 0.0 n/a n/a n/a 6.6 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 956.4 85.8 0.1 2.1 n/a n/a 401.4 1.8 1.8 2.3 0.2 n/a 1,452 242
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.0 n/a n/a n/a 3.8 3.8 0.2 n/a n/a 8 1
Sugar (g) 5.0 8.6 1.4 0.1 n/a n/a n/a 18.9 18.9 17.5 0.1 n/a 71 12
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 n/a 1 0
Threonine n/a 0.3 0.0 n/a n/a n/a 6.5 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha n/a 0.0 0.1 0.9 n/a n/a n/a 0.3 0.3 0.2 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 39.5 1.9 0.0 0.6 n/a n/a 47.8 0.3 0.3 0.2 0.0 n/a 91 15
Tryptophan n/a 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine n/a 0.3 0.0 n/a n/a n/a 5.7 0.0 0.0 0.0 0.0 n/a 6 1
Valine n/a 0.5 0.0 n/a n/a n/a 7.8 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 222.0 62.5 109.4 39.4 n/a n/a 40.8 98.3 98.3 74.7 261.2 n/a 1,007 168
Vitamin A, RAE n/a 17.2 5.5 2.0 n/a n/a 13.6 5.5 5.5 3.4 13.1 n/a 66 11
Vitamin B-12 n/a 0.7 0.0 0.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 n/a 0.1 0.0 0.0 n/a n/a 3.3 0.1 0.1 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.4 1.0 3.7 0.5 n/a n/a 0.0 8.4 8.4 12.2 3.5 n/a 38 6
Vitamin D n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Water (g) 66.5 104.2 8.4 0.4 n/a n/a 476.6 155.7 155.7 91.2 5.4 n/a 1,064 177
Zinc n/a 1.1 0.0 0.2 n/a n/a 10.7 0.1 0.1 0.1 0.0 n/a 12 2

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