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    Nutritional Facts: Spicy Pumpkin Soup With Green Chili Swirl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    green chilies
    1/4 cup (61g)
    reduced-fat sour cream
    1/4 cup (4g)
    fresh cilantro leaves
    15 ounces (429g)
    solid pack pumpkin
    14 ounces (0g)
    reduced-sodium fat-free chicken broth
    1/2 cup (119g)
    water
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    garlic powder
    1/8 teaspoon (0g)
    ground red pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Ash (g) 0.7 0.4 0.1 3.4 n/a 0.1 0.2 0.2 0.0 0.0 n/a 5 1
    Aspartic acid (g) 0.3 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.6 62.9 2.7 90.0 n/a 3.6 19.6 4.5 0.6 0.3 n/a 205 51
    Calories 45.7 81.7 0.9 111.4 n/a 0.0 7.9 3.8 2.6 0.7 n/a 255 64
    Calories (kj) 190.9 340.6 3.8 467.1 n/a 0.0 32.9 15.9 10.7 3.0 n/a 1,065 266
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.8 2.6 0.1 27.9 n/a 0.0 0.9 0.7 0.6 0.1 n/a 44 11
    Cholesterol (mg) 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Copper (mg) 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.7 0.0 0.1 2.1 n/a 0.0 0.2 0.5 0.1 0.1 n/a 5 1
    Folate (mcg) 26.3 6.7 2.5 68.6 n/a 0.0 0.2 0.4 0.4 0.2 n/a 105 26
    Folate, DFE (mcg) 26.3 6.7 2.5 68.6 n/a 0.0 0.2 0.4 0.4 0.2 n/a 105 26
    Folate, food (mcg) 26.3 6.7 2.5 68.6 n/a 0.0 0.2 0.4 0.4 0.2 n/a 105 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 0.4 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.4 0.0 0.1 3.4 n/a 0.0 1.4 0.2 0.0 0.0 n/a 7 2
    Isoleucine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 28.6 6.1 1.0 51.4 n/a 1.2 7.7 2.0 0.6 0.3 n/a 99 25
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 2.1 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3 1
    Niacin (mg) 1.1 0.0 0.0 2.6 n/a 0.0 0.1 0.2 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.1 0.2 0.0 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 52.6 57.5 1.9 188.6 n/a 0.0 10.5 4.1 3.2 0.7 n/a 319 80
    Phytosterols n/a n/a 0.2 51.4 n/a n/a 1.4 1.1 0.1 0.2 n/a 54 14
    Polyunsaturated Fat (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Potassium (mg) 388.6 78.0 20.8 1,457.1 n/a 1.2 37.5 26.3 9.2 4.5 n/a 2,023 506
    Proline (g) 0.1 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Protein (g) 2.3 1.8 0.1 4.3 n/a 0.0 0.4 0.2 0.1 0.0 n/a 9 2
    Retinol (mcg) 0.0 60.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61 15
    Riboflavin (mg) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 4.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 0.6 1.3 0.0 1.3 n/a 0.0 0.1 0.3 0.2 0.0 n/a 4 1
    Serine (g) 0.1 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 8.0 24.8 1.8 4.3 n/a 3.6 3.5 22.1 0.5 0.1 n/a 69 17
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 5.8 0.1 0.0 5.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.8 0.2 0.1 4.5 n/a 0.0 0.1 0.5 0.0 0.1 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 7.3 0.0 0.4 n/a 0.0 0.5 0.2 0.0 0.0 n/a 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 1,347.4 225.1 269.9 31,645.7 n/a 0.0 26.7 400.3 0.0 93.6 n/a 34,009 8,502
    Vitamin A, RAE (mcg) 67.4 61.7 13.5 1,581.4 n/a 0.0 1.3 20.0 0.0 4.7 n/a 1,750 438
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 277.1 0.5 1.1 38.6 n/a 0.0 0.2 0.0 0.0 0.2 n/a 318 79
    Vitamin D (IU) 0.0 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 100.3 48.5 3.7 392.6 n/a 118.4 0.2 0.1 0.0 0.0 n/a 664 166
    Zinc (mg) 0.3 0.3 0.0 1.4 n/a 0.0 0.1 0.1 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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