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Nutritional Facts: Basic Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 tablespoons (213g)
butter
6 (240g)
celery ribs
2 (220g)
onions
1 (0g)
bay leaves
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 tablespoon (2g)
sage
2 teaspoons (1g)
marjoram
2 teaspoons (3g)
savory
2 teaspoons (1g)
thyme
1/2 teaspoon (1g)
nutmeg
10 cups (450g)
white bread
1/2 cup (30g)
parsley
2 (100g)
eggs
1 1/2 cups (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.8 n/a 2 0
Ash (g) 4.5 1.8 0.8 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.0 9.1 0.7 1.1 n/a 19 3
Aspartic acid (g) 0.1 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.1 1.3 n/a 4 1
Beta-sitosterol (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 96.0 50.6 0.5 n/a n/a 33.0 23.9 59.7 3.2 2.2 679.5 41.4 56.0 n/a 1,097 183
Calories 1,527.2 38.4 88.0 0.2 n/a n/a 6.3 3.3 7.6 0.8 6.2 1,197.0 10.8 143.0 n/a 3,029 505
Calories (kj) 6,387.9 160.8 365.2 0.8 n/a n/a 26.3 13.6 31.9 3.4 25.7 5,008.5 45.3 599.0 n/a 12,668 2,111
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 7.1 20.5 0.0 n/a n/a 1.2 0.7 1.9 0.2 0.6 227.7 1.9 0.7 n/a 263 44
Cholesterol (mg) 458.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 830 138
Copper (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 3.8 3.7 0.0 n/a n/a 0.8 0.5 1.3 0.1 0.2 10.8 1.0 0.0 n/a 22 4
Folate (mcg) 6.4 86.4 41.8 0.1 n/a n/a 5.5 3.3 n/a 0.4 0.9 499.5 45.6 47.0 n/a 737 123
Folate, DFE (mcg) 6.4 86.4 41.8 0.1 n/a n/a 5.5 3.3 n/a 0.4 0.9 769.5 45.6 47.0 n/a 1,007 168
Folate, food (mcg) 6.4 86.4 41.8 0.1 n/a n/a 5.5 3.3 n/a 0.4 0.9 112.5 45.6 47.0 n/a 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 387.0 0.0 0.0 n/a 387 65
Fructose n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a 12 2
Galactose n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glucose (dextrose) n/a 1.3 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 0.4 n/a 12 2
Glutamic acid (g) 0.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 11.1 0.1 1.7 n/a 14 2
Glycine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.4 n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a 1 0
Iron (mg) 0.0 0.5 0.5 0.0 n/a n/a 0.6 1.0 1.1 0.1 0.0 16.8 1.9 1.8 n/a 24 4
Isoleucine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 0.7 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 0.1 1.1 n/a 4 1
Lysine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 0.9 n/a 2 0
Magnesium (mg) 4.3 26.4 22.0 0.1 n/a n/a 8.6 4.2 10.6 1.3 2.1 103.5 15.0 12.0 n/a 210 35
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a 5 1
Manganese (mg) 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 2.2 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 44.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.1 0.1 3.7 n/a 52 9
Niacin (mg) 0.1 0.8 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 19.7 0.4 0.1 n/a 22 4
Pantothenic acid (mg) 0.2 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 1.5 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.7 n/a 3 0
Phosphorus (mg) 51.1 57.6 63.8 0.1 n/a n/a 1.8 3.7 3.9 0.8 2.5 445.5 17.4 198.0 n/a 846 141
Phytosterols n/a 14.4 33.0 n/a n/a n/a 4.9 0.7 0.9 n/a 0.7 0.0 1.5 n/a n/a 56 9
Polyunsaturated Fat (g) 6.5 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 6.1 0.0 1.9 n/a 15 2
Potassium (mg) 51.1 624.0 321.2 0.3 n/a n/a 21.4 18.3 29.4 4.9 4.1 450.0 166.2 138.0 n/a 1,829 305
Proline (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.1 0.5 n/a 5 1
Protein (g) 1.8 1.7 2.4 0.0 n/a n/a 0.2 0.2 0.2 0.0 0.1 34.4 0.9 12.6 n/a 54 9
Retinol (mcg) 1,429.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 1,589 265
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.5 n/a 2 0
Saturated Fat (g) 109.4 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.3 3.2 0.0 3.1 n/a 117 19
Selenium (mcg) 2.1 1.0 1.1 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 77.9 0.0 30.7 n/a 113 19
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 1.0 n/a 3 0
Sodium (mg) 1,520.8 192.0 8.8 0.0 n/a n/a 0.2 0.9 0.7 0.1 0.2 2,299.5 16.8 142.0 n/a 4,182 697
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 182.7 n/a n/a n/a 183 30
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Sugar (g) 0.1 4.4 9.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 19.4 0.3 0.4 n/a 34 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.6 n/a 2 0
Tocopherol, alpha (mg) 4.9 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 0.2 1.1 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.5 n/a 1 0
Total Fat (g) 172.8 0.4 0.2 0.0 n/a n/a 0.3 0.1 0.2 0.0 0.4 14.8 0.2 9.5 n/a 199 33
Trans-monoenoic Fat (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
TransFatty acids (g) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.2 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
Valine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.1 0.9 n/a 3 0
Vitamin A, IU (IU) 5,322.9 1,077.6 4.4 3.7 n/a n/a 118.0 96.8 143.6 38.0 1.2 0.0 2,527.2 540.0 n/a 9,873 1,646
Vitamin A, RAE (mcg) 1,456.9 52.8 0.0 0.2 n/a n/a 5.9 4.8 7.2 1.9 0.1 0.0 126.3 160.0 n/a 1,816 303
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 7.4 16.3 0.0 n/a n/a 0.6 0.6 1.4 1.3 0.0 0.0 39.9 0.0 n/a 68 11
Vitamin D (IU) 127.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 210 35
Water (g) 33.8 229.0 196.0 0.0 n/a n/a 0.2 0.1 0.3 0.5 0.1 164.0 26.3 76.2 n/a 726 121
Zinc (mg) 0.2 0.3 0.4 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 3.3 0.3 1.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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