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    Nutritional Facts: Basic Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 tablespoons (213g)
    butter
    6 (240g)
    celery ribs
    2 (220g)
    onions
    1 (0g)
    bay leaves
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 tablespoon (2g)
    sage
    2 teaspoons (1g)
    marjoram
    2 teaspoons (3g)
    savory
    2 teaspoons (1g)
    thyme
    1/2 teaspoon (1g)
    nutmeg
    10 cups (450g)
    white bread
    1/2 cup (30g)
    parsley
    2 (100g)
    eggs
    1 1/2 cups (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.1 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.8 n/a 2 0
    Ash (g) 4.5 1.8 0.8 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.0 9.1 0.7 1.1 n/a 19 3
    Aspartic acid (g) 0.1 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.1 1.3 n/a 4 1
    Beta-sitosterol (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.1 96.0 50.6 0.5 n/a n/a 33.0 23.9 59.7 3.2 2.2 679.5 41.4 56.0 n/a 1,097 183
    Calories 1,527.2 38.4 88.0 0.2 n/a n/a 6.3 3.3 7.6 0.8 6.2 1,197.0 10.8 143.0 n/a 3,029 505
    Calories (kj) 6,387.9 160.8 365.2 0.8 n/a n/a 26.3 13.6 31.9 3.4 25.7 5,008.5 45.3 599.0 n/a 12,668 2,111
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 7.1 20.5 0.0 n/a n/a 1.2 0.7 1.9 0.2 0.6 227.7 1.9 0.7 n/a 263 44
    Cholesterol (mg) 458.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 830 138
    Copper (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 3.8 3.7 0.0 n/a n/a 0.8 0.5 1.3 0.1 0.2 10.8 1.0 0.0 n/a 22 4
    Folate (mcg) 6.4 86.4 41.8 0.1 n/a n/a 5.5 3.3 n/a 0.4 0.9 499.5 45.6 47.0 n/a 737 123
    Folate, DFE (mcg) 6.4 86.4 41.8 0.1 n/a n/a 5.5 3.3 n/a 0.4 0.9 769.5 45.6 47.0 n/a 1,007 168
    Folate, food (mcg) 6.4 86.4 41.8 0.1 n/a n/a 5.5 3.3 n/a 0.4 0.9 112.5 45.6 47.0 n/a 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 387.0 0.0 0.0 n/a 387 65
    Fructose n/a 1.2 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a 12 2
    Galactose n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glucose (dextrose) n/a 1.3 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 0.4 n/a 12 2
    Glutamic acid (g) 0.4 0.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 11.1 0.1 1.7 n/a 14 2
    Glycine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.4 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.3 n/a 1 0
    Iron (mg) 0.0 0.5 0.5 0.0 n/a n/a 0.6 1.0 1.1 0.1 0.0 16.8 1.9 1.8 n/a 24 4
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 0.7 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.4 0.1 1.1 n/a 4 1
    Lysine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 0.9 n/a 2 0
    Magnesium (mg) 4.3 26.4 22.0 0.1 n/a n/a 8.6 4.2 10.6 1.3 2.1 103.5 15.0 12.0 n/a 210 35
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a 5 1
    Manganese (mg) 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 2.2 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 0.4 n/a 1 0
    Monounsaturated Fat (g) 44.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.1 0.1 3.7 n/a 52 9
    Niacin (mg) 0.1 0.8 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 19.7 0.4 0.1 n/a 22 4
    Pantothenic acid (mg) 0.2 0.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.1 1.5 n/a 4 1
    Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 0.7 n/a 3 0
    Phosphorus (mg) 51.1 57.6 63.8 0.1 n/a n/a 1.8 3.7 3.9 0.8 2.5 445.5 17.4 198.0 n/a 846 141
    Phytosterols n/a 14.4 33.0 n/a n/a n/a 4.9 0.7 0.9 n/a 0.7 0.0 1.5 n/a n/a 56 9
    Polyunsaturated Fat (g) 6.5 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 6.1 0.0 1.9 n/a 15 2
    Potassium (mg) 51.1 624.0 321.2 0.3 n/a n/a 21.4 18.3 29.4 4.9 4.1 450.0 166.2 138.0 n/a 1,829 305
    Proline (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.1 0.5 n/a 5 1
    Protein (g) 1.8 1.7 2.4 0.0 n/a n/a 0.2 0.2 0.2 0.0 0.1 34.4 0.9 12.6 n/a 54 9
    Retinol (mcg) 1,429.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 1,589 265
    Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.5 n/a 2 0
    Saturated Fat (g) 109.4 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.3 3.2 0.0 3.1 n/a 117 19
    Selenium (mcg) 2.1 1.0 1.1 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.0 77.9 0.0 30.7 n/a 113 19
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 1.0 n/a 3 0
    Sodium (mg) 1,520.8 192.0 8.8 0.0 n/a n/a 0.2 0.9 0.7 0.1 0.2 2,299.5 16.8 142.0 n/a 4,182 697
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 182.7 n/a n/a n/a 183 30
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Sugar (g) 0.1 4.4 9.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 19.4 0.3 0.4 n/a 34 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.6 n/a 2 0
    Tocopherol, alpha (mg) 4.9 0.6 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.0 0.2 1.1 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.5 n/a 1 0
    Total Fat (g) 172.8 0.4 0.2 0.0 n/a n/a 0.3 0.1 0.2 0.0 0.4 14.8 0.2 9.5 n/a 199 33
    Trans-monoenoic Fat (g) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    TransFatty acids (g) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.5 n/a 2 0
    Valine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 0.1 0.9 n/a 3 0
    Vitamin A, IU (IU) 5,322.9 1,077.6 4.4 3.7 n/a n/a 118.0 96.8 143.6 38.0 1.2 0.0 2,527.2 540.0 n/a 9,873 1,646
    Vitamin A, RAE (mcg) 1,456.9 52.8 0.0 0.2 n/a n/a 5.9 4.8 7.2 1.9 0.1 0.0 126.3 160.0 n/a 1,816 303
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 7.4 16.3 0.0 n/a n/a 0.6 0.6 1.4 1.3 0.0 0.0 39.9 0.0 n/a 68 11
    Vitamin D (IU) 127.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 210 35
    Water (g) 33.8 229.0 196.0 0.0 n/a n/a 0.2 0.1 0.3 0.5 0.1 164.0 26.3 76.2 n/a 726 121
    Zinc (mg) 0.2 0.3 0.4 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 3.3 0.3 1.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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