Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
5 stalks (200g) celery |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
1 teaspoon (0g) ras el hanout spice mix |
1 teaspoon (2g) cumin |
2 teaspoons (4g) turmeric |
1 teaspoon (2g) sweet paprika |
1 pinch (0g) saffron |
1 pinch (0g) cinnamon |
1 pinch (0g) ginger powder |
1 tablespoon (18g) salt |
15 ounces (425g) crushed tomatoes |
1 cup (198g) lentils |
8 cups (1,896g) water |
15 ounces (425g) chickpeas |
2/3 cup (0g) vermicelli |
1/2 cup (30g) fresh parsley |
1/2 cup (8g) fresh cilantro |
1 to taste (31g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 1.5 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 18.0 | 5.7 | 1.6 | 1.9 | 6.8 | n/a | 0.7 | 0.1 | n/a | 38 | 9 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 80.0 | 16.3 | 0.3 | n/a | 19.6 | 8.1 | 5.3 | 0.2 | 1.3 | 0.1 | 4.3 | 144.6 | 37.6 | 56.9 | 136.1 | n/a | 41.4 | 5.4 | n/a | 583 | 146 |
| Calories | 44.0 | 32.0 | 13.4 | 238.7 | n/a | 7.9 | 15.6 | 6.5 | 0.5 | 0.3 | 0.3 | 0.0 | 136.1 | 229.7 | 0.0 | 506.1 | n/a | 10.8 | 1.8 | n/a | 1,244 | 311 |
| Calories (kj) | 182.6 | 134.0 | 56.1 | 998.7 | n/a | 32.9 | 65.2 | 27.2 | 2.3 | 1.4 | 1.2 | 0.0 | 569.8 | 964.3 | 0.0 | 2,113.6 | n/a | 45.3 | 7.6 | n/a | 5,202 | 1,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.9 | 3.0 | 0.0 | n/a | 0.9 | 2.9 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 31.0 | 39.9 | 0.0 | 96.2 | n/a | 1.9 | 0.3 | n/a | 194 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 3.2 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8.1 | 15.6 | 0.0 | 18.7 | n/a | 1.0 | 0.2 | n/a | 51 | 13 |
| Folate (mcg) | 20.9 | 72.0 | 0.3 | 0.0 | n/a | 0.2 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 55.3 | 358.4 | 0.0 | 284.9 | n/a | 45.6 | 5.0 | n/a | 846 | 211 |
| Folate, DFE (mcg) | 20.9 | 72.0 | 0.3 | 0.0 | n/a | 0.2 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 55.3 | 358.4 | 0.0 | 284.9 | n/a | 45.6 | 5.0 | n/a | 846 | 211 |
| Folate, food (mcg) | 20.9 | 72.0 | 0.3 | 0.0 | n/a | 0.2 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 55.3 | 358.4 | 0.0 | 284.9 | n/a | 45.6 | 5.0 | n/a | 846 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | n/a | 3.7 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 1.4 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 6.6 | 0.0 | 5.7 | n/a | 1.9 | 0.1 | n/a | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 11.0 | 22.0 | 2.3 | 0.0 | n/a | 7.7 | 8.5 | 4.1 | 0.5 | 0.1 | 0.2 | 0.2 | 85.0 | 71.3 | 19.0 | 123.3 | n/a | 15.0 | 2.1 | n/a | 372 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 19.7 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 22 | 5 |
| Niacin (mg) | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 2.1 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 31.9 | 48.0 | 13.8 | 0.0 | n/a | 10.5 | 11.8 | 7.2 | 0.4 | 0.1 | 0.1 | 0.0 | 136.1 | 356.4 | 0.0 | 382.8 | n/a | 17.4 | 3.8 | n/a | 1,020 | 255 |
| Phytosterols (mg) | 16.5 | 12.0 | n/a | 59.7 | n/a | 1.4 | 3.6 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 99 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 160.6 | 520.0 | 36.1 | 0.3 | n/a | 37.5 | 111.1 | 52.4 | 3.0 | 0.6 | 1.2 | 1.4 | 1,246.0 | 730.6 | 19.0 | 731.5 | n/a | 166.2 | 41.7 | n/a | 3,859 | 965 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 1.2 | 1.4 | 0.6 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 17.9 | 0.0 | 21.1 | n/a | 0.9 | 0.2 | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.6 | 0.8 | 1.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 5.5 | 0.0 | 11.9 | n/a | 0.0 | 0.1 | n/a | 23 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 4.4 | 160.0 | 1.5 | 0.5 | n/a | 3.5 | 1.7 | 1.6 | 0.3 | 0.0 | 0.0 | 6,976.4 | 561.3 | 4.0 | 56.9 | 1,271.6 | n/a | 16.8 | 3.7 | n/a | 9,064 | 2,266 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.0 | 27.0 | n/a | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 4.8 | n/a | 0.2 | 0.0 | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2.2 | 898.0 | 0.8 | 0.0 | n/a | 26.7 | 0.0 | 1,132.8 | 0.9 | 0.4 | 0.0 | 0.0 | 2,972.4 | 15.8 | 0.0 | 89.3 | n/a | 2,527.2 | 539.8 | n/a | 8,207 | 2,052 |
| Vitamin A, RAE (mcg) | 0.0 | 44.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 148.8 | 0.0 | 0.0 | 4.3 | n/a | 126.3 | 27.0 | n/a | 408 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 6.2 | 2.8 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.1 | 3.0 | 0.0 | 16.2 | n/a | 39.9 | 2.2 | n/a | 119 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 190.9 | 5.3 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 380.3 | 137.9 | 1,894.1 | 296.4 | n/a | 26.3 | 7.4 | n/a | 3,038 | 759 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 4.5 | n/a | 0.3 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.