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Nutritional Facts: Duane's Egg Hole in One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (25g)
bread
1 tablespoon (14g)
margarine
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.4 0 0
Ash (g) 0.5 0.3 0.5 1 1
Aspartic acid (g) 0.1 0.0 0.7 1 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 37.8 4.2 28.0 70 70
Calories 66.5 101.4 71.5 239 239
Calories (kj) 278.3 424.0 299.5 1,002 1,002
Carbohydrates (g) 12.7 0.1 0.4 13 13
Cholesterol (mg) 0.0 0.0 186.0 186 186
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.6 0.0 0.0 1 1
Folate (mcg) 27.8 0.1 23.5 51 51
Folate, DFE (mcg) 42.8 0.1 23.5 66 66
Folate, food (mcg) 6.3 0.1 23.5 30 30
Folic acid (mcg) 21.5 0.0 0.0 22 22
Fructose (g) 0.5 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 0.2 1 1
Glutamic acid (g) 0.6 0.0 0.8 1 1
Glycine (g) 0.1 0.0 0.2 0 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.9 0.0 0.9 2 2
Isoleucine (g) 0.1 0.0 0.3 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.5 1 1
Lysine (g) 0.1 0.0 0.5 1 1
Magnesium (mg) 5.8 0.4 6.0 12 12
Maltose (g) 0.3 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 5.5 1.8 8 8
Niacin (mg) 1.1 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.8 1 1
Phenylalanine (g) 0.1 0.0 0.3 0 0
Phosphorus (mg) 24.8 3.2 99.0 127 127
Phytosterols (mg) 0.0 20.6 n/a 21 21
Polyunsaturated Fat (g) 0.3 2.9 1.0 4 4
Potassium (mg) 25.0 5.9 69.0 100 100
Proline (g) 0.2 0.0 0.3 0 0
Protein (g) 1.9 0.1 6.3 8 8
Retinol (mcg) 0.0 108.3 80.0 188 188
Riboflavin (mg) 0.1 0.0 0.2 0 0
Saturated Fat (g) 0.2 2.4 1.6 4 4
Selenium (mcg) 4.3 0.0 15.4 20 20
Serine (g) 0.1 0.0 0.5 1 1
Sodium (mg) 127.8 133.0 71.0 332 332
Starch (g) 10.2 n/a n/a 10 10
Sucrose (g) 0.0 n/a 0.0 0 0
Sugar (g) 1.1 0.0 0.2 1 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.5 1 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0 0
Total Fat (g) 0.8 11.4 4.8 17 17
Trans-monoenoic Fat n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.2 0 0
Valine (g) 0.1 0.0 0.4 1 1
Vitamin A, IU (IU) 0.0 504.4 270.0 774 774
Vitamin A, RAE (mcg) 0.0 115.5 80.0 195 195
Vitamin B-12 (mcg) 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 41.0 41 41
Water (g) 9.1 2.2 38.1 49 49
Zinc (mg) 0.2 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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