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Nutritional Facts: Crustless Spinach and Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
6 (300g)
eggs
1/2 cup (80g)
onions
1 cup (210g)
cottage cheese
1 cup (113g)
cheddar cheese
1 cup (112g)
mozzarella cheese
1/2 cup (122g)
milk
1/2 cup (72g)
bacon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.7 2.2 0.0 0.8 0.8 0.8 0.1 0.5 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 2.5 0.1 1.0 1.1 0.6 0.1 0.5 0.0 0.0 7 2
Ash (g) 4.5 3.2 0.3 3.0 4.4 3.7 0.9 1.8 3.0 0.1 25 6
Aspartic acid (g) 1.3 4.0 0.1 1.9 1.8 1.8 0.3 0.8 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 168.0 18.4 174.3 814.7 565.6 145.2 4.3 0.7 5.1 2,299 575
Calories 90.6 429.0 32.0 205.8 455.4 336.0 78.1 329.8 0.0 2.9 1,960 490
Calories (kj) 374.9 1,797.0 132.8 865.2 1,902.9 1,404.5 327.0 1,381.0 0.0 12.1 8,197 2,049
Carbohydrates (g) 13.2 2.2 7.5 7.1 1.4 2.5 5.7 0.5 0.0 0.7 41 10
Cholesterol (mg) 0.0 1,116.0 0.0 35.7 118.7 88.5 17.1 49.0 0.0 0.0 1,425 356
Copper (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 9.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 11 3
Folate (mcg) 453.0 141.0 15.2 25.2 20.3 7.8 6.1 1.4 0.0 0.2 670 168
Folate, DFE (mcg) 453.0 141.0 15.2 25.2 20.3 7.8 6.1 1.4 0.0 0.2 670 168
Folate, food (mcg) 453.0 141.0 15.2 25.2 20.3 7.8 6.1 1.4 0.0 0.2 670 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.0 1.0 0.0 n/a 0.2 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 1.1 1.6 0.0 n/a 0.6 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 1.6 5.0 0.2 5.5 6.9 5.0 0.8 1.2 0.0 0.0 26 7
Glycine (g) 0.7 1.3 0.0 0.5 0.5 0.6 0.1 0.6 0.0 0.0 4 1
Histidine (g) 0.2 0.9 0.0 0.7 1.0 0.6 0.1 0.3 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 5.9 5.3 0.2 0.1 0.8 0.5 0.1 0.3 0.0 0.1 13 3
Isoleucine (g) 0.4 2.0 0.0 1.2 1.7 1.3 0.2 0.4 0.0 0.0 7 2
Lactose (g) 0.0 0.0 0.0 5.6 0.3 0.1 n/a n/a n/a 0.0 6 1
Leucine (g) 0.6 3.3 0.0 2.3 2.7 2.0 0.4 0.7 0.0 0.0 12 3
Lysine (g) 0.8 2.7 0.0 2.0 2.3 1.1 0.3 0.7 0.0 0.0 10 2
Magnesium (mg) 234.3 36.0 8.0 16.8 31.6 22.4 15.9 8.6 0.0 2.0 376 94
Maltose (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.2 1.1 0.0 0.6 0.7 0.6 0.1 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 11.0 0.0 1.6 10.6 7.4 1.3 14.4 0.0 0.0 46 12
Niacin (mg) 1.6 0.2 0.1 0.2 0.1 0.1 0.1 2.8 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 4.6 0.1 1.2 0.5 0.2 0.4 0.4 0.0 0.0 8 2
Phenylalanine (g) 0.6 2.0 0.0 1.2 1.5 1.1 0.2 0.3 0.0 0.0 7 2
Phosphorus (mg) 153.1 594.0 23.2 333.9 578.6 396.5 113.5 135.4 0.0 1.8 2,330 582
Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 n/a 0.0 1.1 13 3
Polyunsaturated Fat (g) 0.3 5.7 0.0 0.3 1.1 0.9 0.2 3.5 0.0 0.0 12 3
Potassium (mg) 1,080.9 414.0 116.8 218.4 110.7 85.1 184.2 149.8 0.2 15.3 2,375 594
Proline (g) 0.6 1.5 0.0 2.6 3.2 2.6 0.4 0.5 0.0 0.0 11 3
Protein (g) 11.3 37.7 0.9 23.4 28.1 24.8 4.0 8.4 0.0 0.1 139 35
Retinol (mcg) 0.0 480.0 0.0 75.6 291.5 194.9 37.8 7.9 0.0 0.0 1,088 272
Riboflavin (mg) 0.7 1.4 0.0 0.3 0.4 0.3 0.2 0.1 0.0 0.0 3 1
Saturated Fat (g) 0.1 9.4 0.0 3.6 23.8 14.7 2.8 10.8 0.0 0.0 65 16
Selenium (mcg) 18.7 92.1 0.4 20.4 15.7 19.0 2.4 14.5 0.0 0.1 183 46
Serine (g) 0.5 2.9 0.0 1.3 1.6 0.8 0.2 0.3 0.0 0.0 8 2
Sodium (mg) 231.2 426.0 3.2 764.4 701.7 702.2 59.8 599.8 1,162.7 0.2 4,651 1,163
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 0.8 0.0 0.3 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 2.0 1.1 3.4 5.6 0.6 1.2 n/a 0.0 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.7 1.7 0.0 1.1 1.0 1.1 0.2 0.3 0.0 0.0 6 2
Tocopherol, alpha (mg) 9.1 3.2 0.0 0.2 0.3 0.2 n/a 0.2 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 2 1
Total Fat (g) 1.8 28.5 0.1 9.0 37.4 25.0 4.5 32.4 0.0 0.0 139 35
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.5 0.0 0.3 0.4 0.6 0.1 0.1 0.0 0.0 2 1
Tyrosine (g) 0.7 1.5 0.0 1.3 1.4 1.2 0.2 0.3 0.0 0.0 6 2
Valine (g) 0.6 2.6 0.0 1.6 1.9 1.5 0.3 0.4 0.0 0.0 9 2
Vitamin A, IU (IU) 36,632.0 1,620.0 1.6 294.0 1,132.3 757.1 168.4 26.6 0.0 6.3 40,638 10,160
Vitamin A, RAE (mcg) 1,830.7 480.0 0.0 77.7 299.5 200.5 40.3 7.9 0.0 0.3 2,937 734
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.9 0.9 2.6 0.4 0.5 0.0 0.0 8 2
Vitamin B-6 (mg) 0.5 0.5 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 2 0
Vitamin C (mg) 17.2 0.0 5.9 0.0 0.0 0.0 1.8 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 246.0 0.0 6.3 27.1 17.9 n/a 45.4 0.0 0.0 343 86
Water (g) 281.7 228.5 71.3 167.6 41.5 56.0 107.0 28.9 0.0 0.1 983 246
Zinc (mg) 1.7 3.9 0.1 0.8 3.5 3.3 0.5 0.8 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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