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    Nutritional Facts: Crustless Spinach and Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    frozen spinach
    6 (300g)
    eggs
    1/2 cup (80g)
    onions
    1 cup (210g)
    cottage cheese
    1 cup (113g)
    cheddar cheese
    1 cup (112g)
    mozzarella cheese
    1/2 cup (122g)
    milk
    1/2 cup (72g)
    bacon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.7 2.2 0.0 0.8 0.8 0.8 0.1 0.5 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 2.5 0.1 1.0 1.1 0.6 0.1 0.5 0.0 0.0 7 2
    Ash (g) 4.5 3.2 0.3 3.0 4.4 3.7 0.9 1.8 3.0 0.1 25 6
    Aspartic acid (g) 1.3 4.0 0.1 1.9 1.8 1.8 0.3 0.8 0.0 0.0 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 403.0 168.0 18.4 174.3 814.7 565.6 145.2 4.3 0.7 5.1 2,299 575
    Calories 90.6 429.0 32.0 205.8 455.4 336.0 78.1 329.8 0.0 2.9 1,960 490
    Calories (kj) 374.9 1,797.0 132.8 865.2 1,902.9 1,404.5 327.0 1,381.0 0.0 12.1 8,197 2,049
    Carbohydrates (g) 13.2 2.2 7.5 7.1 1.4 2.5 5.7 0.5 0.0 0.7 41 10
    Cholesterol (mg) 0.0 1,116.0 0.0 35.7 118.7 88.5 17.1 49.0 0.0 0.0 1,425 356
    Copper (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.8 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 9.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 11 3
    Folate (mcg) 453.0 141.0 15.2 25.2 20.3 7.8 6.1 1.4 0.0 0.2 670 168
    Folate, DFE (mcg) 453.0 141.0 15.2 25.2 20.3 7.8 6.1 1.4 0.0 0.2 670 168
    Folate, food (mcg) 453.0 141.0 15.2 25.2 20.3 7.8 6.1 1.4 0.0 0.2 670 168
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 0.0 1.0 0.0 n/a 0.2 n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 1.1 1.6 0.0 n/a 0.6 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 1.6 5.0 0.2 5.5 6.9 5.0 0.8 1.2 0.0 0.0 26 7
    Glycine (g) 0.7 1.3 0.0 0.5 0.5 0.6 0.1 0.6 0.0 0.0 4 1
    Histidine (g) 0.2 0.9 0.0 0.7 1.0 0.6 0.1 0.3 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Iron (mg) 5.9 5.3 0.2 0.1 0.8 0.5 0.1 0.3 0.0 0.1 13 3
    Isoleucine (g) 0.4 2.0 0.0 1.2 1.7 1.3 0.2 0.4 0.0 0.0 7 2
    Lactose (g) 0.0 0.0 0.0 5.6 0.3 0.1 n/a n/a n/a 0.0 6 1
    Leucine (g) 0.6 3.3 0.0 2.3 2.7 2.0 0.4 0.7 0.0 0.0 12 3
    Lysine (g) 0.8 2.7 0.0 2.0 2.3 1.1 0.3 0.7 0.0 0.0 10 2
    Magnesium (mg) 234.3 36.0 8.0 16.8 31.6 22.4 15.9 8.6 0.0 2.0 376 94
    Maltose (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.2 1.1 0.0 0.6 0.7 0.6 0.1 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 11.0 0.0 1.6 10.6 7.4 1.3 14.4 0.0 0.0 46 12
    Niacin (mg) 1.6 0.2 0.1 0.2 0.1 0.1 0.1 2.8 0.0 0.0 5 1
    Pantothenic acid (mg) 0.3 4.6 0.1 1.2 0.5 0.2 0.4 0.4 0.0 0.0 8 2
    Phenylalanine (g) 0.6 2.0 0.0 1.2 1.5 1.1 0.2 0.3 0.0 0.0 7 2
    Phosphorus (mg) 153.1 594.0 23.2 333.9 578.6 396.5 113.5 135.4 0.0 1.8 2,330 582
    Phytosterols n/a n/a 12.0 n/a n/a n/a 0.0 n/a 0.0 1.1 13 3
    Polyunsaturated Fat (g) 0.3 5.7 0.0 0.3 1.1 0.9 0.2 3.5 0.0 0.0 12 3
    Potassium (mg) 1,080.9 414.0 116.8 218.4 110.7 85.1 184.2 149.8 0.2 15.3 2,375 594
    Proline (g) 0.6 1.5 0.0 2.6 3.2 2.6 0.4 0.5 0.0 0.0 11 3
    Protein (g) 11.3 37.7 0.9 23.4 28.1 24.8 4.0 8.4 0.0 0.1 139 35
    Retinol (mcg) 0.0 480.0 0.0 75.6 291.5 194.9 37.8 7.9 0.0 0.0 1,088 272
    Riboflavin (mg) 0.7 1.4 0.0 0.3 0.4 0.3 0.2 0.1 0.0 0.0 3 1
    Saturated Fat (g) 0.1 9.4 0.0 3.6 23.8 14.7 2.8 10.8 0.0 0.0 65 16
    Selenium (mcg) 18.7 92.1 0.4 20.4 15.7 19.0 2.4 14.5 0.0 0.1 183 46
    Serine (g) 0.5 2.9 0.0 1.3 1.6 0.8 0.2 0.3 0.0 0.0 8 2
    Sodium (mg) 231.2 426.0 3.2 764.4 701.7 702.2 59.8 599.8 1,162.7 0.2 4,651 1,163
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 0.0 0.8 0.0 0.3 0.0 n/a n/a n/a 0.0 2 0
    Sugar (g) 2.0 1.1 3.4 5.6 0.6 1.2 n/a 0.0 0.0 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.7 1.7 0.0 1.1 1.0 1.1 0.2 0.3 0.0 0.0 6 2
    Tocopherol, alpha (mg) 9.1 3.2 0.0 0.2 0.3 0.2 n/a 0.2 0.0 0.0 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 1.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 2 1
    Total Fat (g) 1.8 28.5 0.1 9.0 37.4 25.0 4.5 32.4 0.0 0.0 139 35
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.5 0.0 0.3 0.4 0.6 0.1 0.1 0.0 0.0 2 1
    Tyrosine (g) 0.7 1.5 0.0 1.3 1.4 1.2 0.2 0.3 0.0 0.0 6 2
    Valine (g) 0.6 2.6 0.0 1.6 1.9 1.5 0.3 0.4 0.0 0.0 9 2
    Vitamin A, IU (IU) 36,632.0 1,620.0 1.6 294.0 1,132.3 757.1 168.4 26.6 0.0 6.3 40,638 10,160
    Vitamin A, RAE (mcg) 1,830.7 480.0 0.0 77.7 299.5 200.5 40.3 7.9 0.0 0.3 2,937 734
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.9 0.9 2.6 0.4 0.5 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.5 0.5 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 2 0
    Vitamin C (mg) 17.2 0.0 5.9 0.0 0.0 0.0 1.8 0.0 0.0 0.0 25 6
    Vitamin D (IU) 0.0 246.0 0.0 6.3 27.1 17.9 n/a 45.4 0.0 0.0 343 86
    Water (g) 281.7 228.5 71.3 167.6 41.5 56.0 107.0 28.9 0.0 0.1 983 246
    Zinc (mg) 1.7 3.9 0.1 0.8 3.5 3.3 0.5 0.8 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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