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Nutritional Facts: Italian Stuffed Pork Loin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
1 cup (42g)
fresh basil leaves
1/4 cup (34g)
pine nuts
2 teaspoons (6g)
garlic
2 tablespoons (10g)
parmesan cheese
1 teaspoon (5g)
olive oil
1 cup (246g)
ricotta cheese
1 to taste (0g)
salt and pepper
3 lbs (1,362g)
pork tenderloin
1 to taste (1g)
kitchen twine
1 to taste (0g)
garlic salt
1 to taste (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.1 0.0 1.2 n/a 16.5 n/a n/a n/a 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.8 0.0 0.2 0.0 1.6 n/a 18.7 n/a n/a n/a 21 5
Ash (g) 3.4 0.6 0.9 0.1 0.8 0.0 2.5 n/a 13.8 n/a n/a n/a 22 6
Aspartic acid (g) 0.5 0.1 0.4 0.0 0.3 0.0 2.4 n/a 27.5 n/a n/a n/a 31 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.7 75.0 5.4 10.1 110.9 0.0 509.2 n/a 81.7 n/a n/a n/a 822 206
Calories 69.7 9.8 227.1 8.3 43.1 39.8 428.0 n/a 1,634.4 n/a n/a n/a 2,460 615
Calories (kj) 291.3 39.9 950.4 34.9 180.5 166.5 1,790.9 n/a 6,837.2 n/a n/a n/a 10,292 2,573
Carbohydrates (g) 15.1 1.1 4.4 1.9 0.4 0.0 7.5 n/a 0.0 n/a n/a n/a 30 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.8 0.0 125.5 n/a 885.3 n/a n/a n/a 1,020 255
Copper (mg) 0.4 0.2 0.4 0.0 0.0 0.0 0.1 n/a 1.2 n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 3.2 n/a n/a n/a 4 1
Dietary Fiber (g) 3.3 0.7 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Folate (mcg) 18.4 28.8 11.5 0.2 1.0 0.0 29.5 n/a 0.0 n/a n/a n/a 89 22
Folate, DFE (mcg) 18.4 28.8 11.5 0.2 1.0 0.0 29.5 n/a 0.0 n/a n/a n/a 89 22
Folate, food (mcg) 18.4 28.8 11.5 0.2 1.0 0.0 29.5 n/a 0.0 n/a n/a n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 0.1 1.0 0.0 0.9 0.0 6.0 n/a 44.9 n/a n/a n/a 54 14
Glycine (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.7 n/a 12.7 n/a n/a n/a 14 3
Histidine (g) 0.1 0.0 0.1 0.0 0.1 0.0 1.1 n/a 12.1 n/a n/a n/a 14 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 2.5 1.3 1.9 0.1 0.1 0.0 0.9 n/a 13.2 n/a n/a n/a 20 5
Isoleucine (g) 0.1 0.0 0.2 0.0 0.2 0.0 1.4 n/a 13.8 n/a n/a n/a 16 4
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.3 0.0 0.4 0.0 3.0 n/a 24.0 n/a n/a n/a 28 7
Lysine (g) 0.1 0.0 0.2 0.0 0.3 0.0 3.3 n/a 26.1 n/a n/a n/a 30 8
Magnesium (mg) 52.4 27.1 84.7 1.4 3.8 0.0 27.1 n/a 367.7 n/a n/a n/a 564 141
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.5 3.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.7 n/a 7.7 n/a n/a n/a 9 2
Monounsaturated Fat (g) 0.1 0.0 6.3 0.0 0.8 3.3 8.9 n/a 18.5 n/a n/a n/a 38 10
Niacin (mg) 2.4 0.4 1.5 0.0 0.0 0.0 0.3 n/a 90.0 n/a n/a n/a 95 24
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.5 n/a 11.4 n/a n/a n/a 13 3
Phenylalanine (g) 0.1 0.1 0.2 0.0 0.2 0.0 1.4 n/a 11.8 n/a n/a n/a 14 3
Phosphorus (mg) 96.1 23.7 194.1 8.6 72.9 0.0 388.7 n/a 3,309.7 n/a n/a n/a 4,094 1,023
Phytosterols n/a n/a 47.6 n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 58 14
Polyunsaturated Fat (g) 0.3 0.2 11.5 0.0 0.1 0.5 0.9 n/a 7.7 n/a n/a n/a 21 5
Potassium (mg) 925.3 125.1 201.5 22.5 12.5 0.0 258.3 n/a 5,352.7 n/a n/a n/a 6,898 1,724
Proline (g) 0.1 0.0 0.2 0.0 0.5 0.0 2.6 n/a 11.4 n/a n/a n/a 15 4
Protein (g) 3.8 1.3 4.6 0.4 3.8 0.0 27.7 n/a 281.3 n/a n/a n/a 323 81
Retinol (mcg) 0.0 0.0 0.0 0.0 22.3 0.0 287.8 n/a 0.0 n/a n/a n/a 310 78
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 n/a 4.6 n/a n/a n/a 5 1
Saturated Fat (g) 0.1 0.0 1.7 0.0 1.7 0.6 20.4 n/a 16.1 n/a n/a n/a 41 10
Selenium (mcg) 1.5 0.1 0.2 0.8 1.8 0.0 35.7 n/a 412.7 n/a n/a n/a 453 113
Serine (g) 0.1 0.0 0.3 0.0 0.2 0.0 1.4 n/a 12.2 n/a n/a n/a 14 4
Sodium (mg) 565.7 1.7 0.7 1.0 152.9 0.1 206.6 n/a 708.2 n/a n/a n/a 1,637 409
Starch n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.1 0.1 1.2 0.1 0.1 0.0 0.7 n/a 0.0 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.4 n/a n/a n/a 14 3
Threonine (g) 0.1 0.0 0.1 0.0 0.1 0.0 1.3 n/a 12.6 n/a n/a n/a 14 4
Tocopherol, alpha (mg) 0.0 0.3 3.1 0.0 0.0 0.6 0.3 n/a 3.0 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 3.8 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 4 1
Total Fat (g) 0.8 0.3 23.1 0.0 2.9 4.5 31.9 n/a 48.1 n/a n/a n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3.0 n/a n/a n/a 3 1
Tyrosine (g) 0.1 0.0 0.2 0.0 0.2 0.0 1.4 n/a 10.7 n/a n/a n/a 13 3
Valine (g) 0.1 0.1 0.2 0.0 0.3 0.0 1.7 n/a 14.7 n/a n/a n/a 17 4
Vitamin A, IU (IU) 236.0 2,236.6 9.8 0.5 86.5 0.0 1,094.7 n/a 27.2 n/a n/a n/a 3,691 923
Vitamin A, RAE (mcg) 11.9 111.9 0.3 0.0 22.9 0.0 295.2 n/a 0.0 n/a n/a n/a 442 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.8 n/a 7.1 n/a n/a n/a 8 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 10.4 n/a n/a n/a 11 3
Vitamin C (mg) 10.6 7.6 0.3 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.1 0.0 24.6 n/a 136.2 n/a n/a n/a 163 41
Water (g) 3.9 39.0 0.8 3.3 2.1 0.0 176.4 n/a 1,021.1 n/a n/a n/a 1,247 312
Zinc (mg) 0.5 0.3 2.2 0.1 0.4 0.0 2.9 n/a 25.5 n/a n/a n/a 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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