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Nutritional Facts: Almond Ham Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
cream cheese
1 teaspoon (1g)
instant minced onion
1/4 teaspoon (1g)
dry mustard
1/8 teaspoon (1g)
hot sauce
12 ounces (341g)
ham
2 tablespoons (0g)
mayonnaise
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (1g)
paprika
1 tablespoon (8g)
almonds
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.1 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.2 0.0 6 0
Ash (g) 6.7 0.0 0.0 0.0 12.5 n/a 0.1 0.0 0.3 0.2 20 1
Aspartic acid (g) 2.6 0.0 0.0 0.0 7.2 n/a n/a 0.0 0.2 0.0 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a 10 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 501.0 3.0 1.3 0.0 23.9 n/a 6.1 1.3 22.1 18.0 577 24
Calories 1,748.3 4.1 2.5 0.1 501.0 n/a 4.4 1.6 49.3 8.0 2,319 97
Calories (kj) 7,315.3 17.0 10.6 0.3 2,095.9 n/a 18.5 6.8 206.2 33.8 9,704 404
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 20.8 1.0 0.1 0.0 0.2 n/a 1.1 0.3 1.8 1.8 27 1
Cholesterol (mg) 562.3 0.0 0.0 0.0 177.2 n/a 0.0 0.0 0.0 0.0 740 31
Copper (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.2 0.9 0.7 2 0
Folate (mcg) 56.2 1.9 0.8 0.0 13.6 n/a 0.5 0.3 4.4 16.0 94 4
Folate, DFE (mcg) 56.2 1.9 0.8 0.0 13.6 n/a 0.5 0.3 4.4 16.0 94 4
Folate, food (mcg) 56.2 1.9 0.8 0.0 13.6 n/a 0.5 0.3 4.4 16.0 94 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 6.7 0.0 0.0 0.0 12.4 n/a n/a 0.0 0.4 0.1 20 1
Glycine (g) 0.7 0.0 0.0 0.0 4.0 n/a n/a 0.0 0.1 0.0 5 0
Histidine (g) 0.9 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 4 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.0 2.8 n/a 0.3 0.1 0.3 0.4 6 0
Isoleucine (g) 1.7 0.0 0.0 0.0 3.3 n/a n/a 0.0 0.1 0.0 5 0
Lactose (g) 16.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 16 1
Leucine (g) 3.4 0.0 0.0 0.0 6.0 n/a n/a 0.0 0.1 0.0 10 0
Lysine (g) 2.9 0.0 0.0 0.0 6.4 n/a n/a 0.0 0.0 0.0 9 0
Magnesium (mg) 46.0 1.1 1.9 0.0 61.3 n/a 0.7 1.0 23.3 5.0 140 6
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.0 0 0
Methionine (g) 1.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 44.1 0.0 0.1 0.0 8.9 n/a 0.0 0.0 2.7 0.0 56 2
Niacin (mg) 0.7 0.0 0.0 0.0 17.9 n/a 0.0 0.1 0.3 0.1 19 1
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 1.8 n/a n/a 0.0 0.0 0.0 5 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 3.3 n/a n/a 0.0 0.1 0.0 5 0
Phosphorus (mg) 541.9 3.5 4.1 0.1 790.6 n/a 3.4 1.8 38.9 9.3 1,394 58
Phytosterols n/a n/a 0.6 n/a 0.0 n/a n/a 1.0 10.5 n/a 12 1
Polyunsaturated Fat (g) 7.3 0.0 0.1 0.0 2.2 n/a 0.0 0.0 1.1 0.0 11 0
Potassium (mg) 705.5 18.9 3.7 0.8 1,264.3 n/a 45.3 13.1 59.0 69.0 2,180 91
Proline (g) 3.4 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.1 0.0 7 0
Protein (g) 30.3 0.1 0.1 0.0 76.1 n/a 0.0 0.1 1.7 0.5 109 5
Retinol (mcg) 1,835.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1,835 76
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 98.6 0.0 0.0 0.0 6.5 n/a 0.0 0.0 0.3 0.0 106 4
Selenium (mcg) 12.3 0.1 1.0 0.0 64.1 n/a 0.0 0.0 0.2 0.2 78 3
Serine (g) 1.9 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.1 0.0 5 0
Sodium (mg) 1,641.0 0.2 0.1 15.5 5,166.4 n/a 55.5 0.4 28.1 4.0 6,911 288
Starch (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Sugar (g) 16.4 0.4 0.0 0.0 0.0 n/a 0.6 0.1 0.4 0.6 19 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.2 0.0 0.0 0.0 3.4 n/a n/a 0.0 0.1 0.0 5 0
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.7 n/a 0.0 0.2 2.0 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 175.0 0.0 0.2 0.0 19.5 n/a 0.0 0.1 4.3 0.0 199 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.0 4 0
Valine (g) 2.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 0.1 0.0 5 0
Vitamin A, IU (IU) 6,865.4 0.2 0.2 1.0 0.0 n/a 4.5 283.2 0.1 249.3 7,404 308
Vitamin A, RAE (mcg) 1,871.0 0.0 0.0 0.0 0.0 n/a 0.3 14.2 0.0 12.5 1,898 79
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.4 0.0 n/a 0.7 0.0 0.0 4.7 7 0
Vitamin D (IU) 127.8 0.0 0.0 n/a 92.0 n/a 0.0 0.0 0.0 0.0 220 9
Water (g) 278.3 0.0 0.0 0.5 232.6 n/a 4.5 0.1 0.2 22.5 539 22
Zinc (mg) 2.6 0.0 0.0 0.0 7.0 n/a 0.0 0.0 0.3 0.1 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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