Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (0g) spelt flour |
1/2 cup (0g) vegan margarine |
1/4 teaspoon (2g) sea salt |
3 tablespoons (44g) ice water |
1/2 cup (100g) raw sugar |
4 tablespoons (32g) cornstarch |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/8 teaspoon (0g) cloves |
1/2 teaspoon (3g) sea salt |
15 ounces (429g) solid pack pumpkin |
1 (118g) bananas |
1 1/2 cups (365g) soymilk |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 1 | 0 |
| Ash | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 3.4 | 1.0 | 2.4 | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.4 | 1.3 | 1.0 | 0.6 | 26.2 | 1.0 | 1.8 | 0.7 | 90.0 | 5.9 | 91.1 | 220 | 37 |
| Calories | n/a | n/a | 0.0 | 0.0 | 387.0 | 121.9 | 6.5 | 3.0 | 0.9 | 0.0 | 111.4 | 105.0 | 196.8 | 933 | 155 |
| Calories (kj) | n/a | n/a | 0.0 | 0.0 | 1,618.0 | 510.1 | 27.0 | 12.6 | 3.7 | 0.0 | 467.1 | 437.8 | 823.8 | 3,900 | 650 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 100.0 | 29.2 | 2.1 | 0.6 | 0.2 | 0.0 | 27.9 | 27.0 | 22.9 | 210 | 35 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 2.1 | 3.1 | 2.2 | 9 | 2 |
| Folate | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 68.6 | 23.6 | 65.6 | 158 | 26 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 68.6 | 23.6 | 65.6 | 158 | 26 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 68.6 | 23.6 | 65.6 | 158 | 26 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 1.8 | 3 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 3.4 | 0.3 | 2.3 | 7 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 1 | 0 |
| Magnesium | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 1.6 | 1.9 | 0.7 | 0.0 | 51.4 | 31.9 | 91.1 | 180 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.3 | 0.8 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2 | 0 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.8 | 1.9 | 5 | 1 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 1.4 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 1.7 | 1.5 | 0.3 | 0.0 | 188.6 | 26.0 | 189.5 | 412 | 69 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | 51.4 | 18.9 | n/a | 72 | 12 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 4 | 1 |
| Potassium | n/a | n/a | 0.1 | 0.4 | 2.0 | 1.0 | 11.3 | 11.9 | 3.0 | 0.2 | 1,457.1 | 422.4 | 430.1 | 2,340 | 390 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Protein | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 1.3 | 11.9 | 18 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 1 | 0 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 1.3 | 1.2 | 17.5 | 22 | 4 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Sodium | n/a | n/a | 581.4 | 1.3 | 1.0 | 2.9 | 0.3 | 0.2 | 0.7 | 1,162.7 | 4.3 | 1.2 | 185.9 | 1,942 | 324 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 103 | 17 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 99.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 14.4 | 14.5 | 135 | 22 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.4 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 6.4 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 1.5 | 0.0 | 31,645.7 | 75.5 | 10.9 | 31,742 | 5,290 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1,581.4 | 3.5 | 0.0 | 1,585 | 264 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 38.6 | 10.3 | 0.0 | 49 | 8 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.0 | 44.4 | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 392.6 | 88.4 | 320.9 | 849 | 142 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.