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Nutritional Facts: Caesar Chicken With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
4 (472g)
boneless skinless chicken breast halves
14 ounces (427g)
chicken broth
1 cup (237g)
water
1 cup (168g)
orzo pasta
1 lb (454g)
carrots
3 tablespoons (44g)
caesar salad dressing
1/8 teaspoon (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.0 5.8 n/a n/a 0.7 0.5 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 n/a n/a 0.8 0.4 n/a 0.0 8 2
Ash (g) 0.0 5.4 4.4 0.2 1.5 4.4 1.1 0.0 17 4
Aspartic acid (g) 0.0 9.4 n/a n/a 1.0 0.9 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 23.6 17.1 7.1 35.3 149.8 21.2 1.3 255 64
Calories 120.2 538.1 68.3 0.0 623.3 186.1 239.0 0.7 1,776 444
Calories (kj) 503.1 2,251.4 286.1 0.0 2,609.0 785.4 999.3 3.0 7,437 1,859
Carbohydrates (g) 0.0 0.0 1.6 0.0 125.4 43.5 1.5 0.2 172 43
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 17.2 0.0 319 80
Copper (mg) 0.0 0.1 0.2 0.0 0.5 0.2 0.0 0.0 1 0
Cystine (g) 0.0 1.0 n/a n/a 0.4 0.4 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.4 12.7 0.2 0.1 18 5
Folate (mcg) 0.0 18.9 8.5 0.0 398.2 86.3 0.9 0.0 513 128
Folate, DFE (mcg) 0.0 18.9 8.5 0.0 656.9 86.3 0.9 0.0 771 193
Folate, food (mcg) 0.0 18.9 8.5 0.0 30.2 86.3 0.9 0.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 368 92
Fructose n/a n/a n/a n/a 0.2 2.5 n/a 0.0 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 2.7 n/a 0.0 3 1
Glutamic acid (g) 0.0 14.8 n/a n/a 7.7 1.7 n/a 0.0 24 6
Glycine (g) 0.0 4.4 n/a n/a 0.7 0.2 n/a 0.0 5 1
Histidine (g) 0.0 3.7 n/a n/a 0.5 0.2 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 1.7 0.9 0.0 5.5 1.4 0.5 0.0 10 3
Isoleucine (g) 0.0 4.9 n/a n/a 0.9 0.3 n/a 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 8.3 n/a n/a 1.7 0.5 n/a 0.0 10 3
Lysine (g) 0.0 9.6 n/a n/a 0.5 0.5 n/a 0.0 11 3
Magnesium (mg) 0.0 122.7 4.3 2.4 89.0 54.5 0.9 0.5 274 69
Maltose n/a n/a n/a n/a 3.3 0.0 n/a 0.0 3 1
Manganese n/a 0.1 0.4 0.0 1.5 0.6 0.0 0.0 3 1
Methionine (g) 0.0 2.6 n/a n/a 0.2 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 3.8 3.6 1.0 0.0 0.3 0.1 6.0 0.0 15 4
Niacin (mg) 0.0 49.2 5.9 0.0 12.1 4.5 0.0 0.0 72 18
Pantothenic acid (mg) 0.0 6.7 0.1 0.0 0.7 1.2 0.0 0.0 9 2
Phenylalanine (g) 0.0 4.0 n/a n/a 1.1 0.3 n/a 0.0 5 1
Phosphorus (mg) 0.0 991.2 128.1 0.0 317.5 158.9 8.4 0.5 1,605 401
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 0.3 132 33
Polyunsaturated Fat (g) 7.4 1.9 0.5 0.0 0.9 0.5 14.5 0.0 26 6
Potassium (mg) 0.0 1,746.4 367.2 2.4 374.6 1,452.8 12.8 3.8 3,960 990
Proline (g) 0.0 3.2 n/a n/a 2.6 0.2 n/a 0.0 6 2
Protein (g) 0.0 100.2 8.6 0.0 21.9 4.2 1.0 0.0 136 34
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 4.0 0.0 46 12
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.7 0.3 0.0 0.0 2 0
Saturated Fat (g) 1.8 2.7 0.7 0.0 0.5 0.2 3.9 0.0 10 2
Selenium (mcg) 0.0 151.0 0.0 0.0 106.2 0.5 0.7 0.0 258 65
Serine (g) 0.0 3.8 n/a n/a 1.0 0.2 n/a 0.0 5 1
Sodium (mg) 0.0 547.5 1,306.6 7.1 10.1 313.3 533.2 0.1 2,718 679
Starch n/a n/a n/a n/a 104.9 6.5 n/a n/a 111 28
Sucrose n/a n/a n/a n/a 0.8 16.3 n/a 0.0 17 4
Sugar (g) 0.0 0.0 1.2 0.0 4.5 21.5 1.2 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 1.5 0.3 0.0 0.0 2 1
Threonine (g) 0.0 4.5 n/a n/a 0.8 0.9 n/a 0.0 6 2
Tocopherol, alpha (mg) 1.9 0.9 0.1 0.0 0.2 3.0 2.1 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 1.5 0.0 n/a 0.0 2 0
Total Fat (g) 13.6 12.2 2.4 0.0 2.5 1.1 25.5 0.0 57 14
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 1.3 n/a n/a 0.3 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 3.6 n/a n/a 0.4 0.2 n/a 0.0 4 1
Valine (g) 0.0 5.2 n/a n/a 1.0 0.3 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 141.6 0.0 0.0 0.0 75,845.2 15.0 1.6 76,003 19,001
Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 0.0 3,790.9 4.0 0.1 3,837 959
Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 3.5 0.0 0.0 0.2 0.6 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 26.8 0.1 0.0 33 8
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 2.2 0.0 26 6
Water (g) 0.0 357.7 409.7 236.8 16.6 400.8 15.1 0.0 1,437 359
Zinc (mg) 0.0 2.7 0.4 0.0 2.4 1.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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