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    Nutritional Facts: Caesar Chicken With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    4 (472g)
    boneless skinless chicken breast halves
    14 ounces (427g)
    chicken broth
    1 cup (237g)
    water
    1 cup (168g)
    orzo pasta
    1 lb (454g)
    carrots
    3 tablespoons (44g)
    caesar salad dressing
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 0.0 5.8 n/a n/a 0.7 0.5 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.8 n/a n/a 0.8 0.4 n/a 0.0 8 2
    Ash (g) 0.0 5.4 4.4 0.2 1.5 4.4 1.1 0.0 17 4
    Aspartic acid (g) 0.0 9.4 n/a n/a 1.0 0.9 n/a 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 23.6 17.1 7.1 35.3 149.8 21.2 1.3 255 64
    Calories 120.2 538.1 68.3 0.0 623.3 186.1 239.0 0.7 1,776 444
    Calories (kj) 503.1 2,251.4 286.1 0.0 2,609.0 785.4 999.3 3.0 7,437 1,859
    Carbohydrates (g) 0.0 0.0 1.6 0.0 125.4 43.5 1.5 0.2 172 43
    Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 17.2 0.0 319 80
    Copper (mg) 0.0 0.1 0.2 0.0 0.5 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 1.0 n/a n/a 0.4 0.4 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.4 12.7 0.2 0.1 18 5
    Folate (mcg) 0.0 18.9 8.5 0.0 398.2 86.3 0.9 0.0 513 128
    Folate, DFE (mcg) 0.0 18.9 8.5 0.0 656.9 86.3 0.9 0.0 771 193
    Folate, food (mcg) 0.0 18.9 8.5 0.0 30.2 86.3 0.9 0.0 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 367.9 0.0 0.0 0.0 368 92
    Fructose n/a n/a n/a n/a 0.2 2.5 n/a 0.0 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 2.7 n/a 0.0 3 1
    Glutamic acid (g) 0.0 14.8 n/a n/a 7.7 1.7 n/a 0.0 24 6
    Glycine (g) 0.0 4.4 n/a n/a 0.7 0.2 n/a 0.0 5 1
    Histidine (g) 0.0 3.7 n/a n/a 0.5 0.2 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.7 0.9 0.0 5.5 1.4 0.5 0.0 10 3
    Isoleucine (g) 0.0 4.9 n/a n/a 0.9 0.3 n/a 0.0 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 8.3 n/a n/a 1.7 0.5 n/a 0.0 10 3
    Lysine (g) 0.0 9.6 n/a n/a 0.5 0.5 n/a 0.0 11 3
    Magnesium (mg) 0.0 122.7 4.3 2.4 89.0 54.5 0.9 0.5 274 69
    Maltose n/a n/a n/a n/a 3.3 0.0 n/a 0.0 3 1
    Manganese n/a 0.1 0.4 0.0 1.5 0.6 0.0 0.0 3 1
    Methionine (g) 0.0 2.6 n/a n/a 0.2 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.8 3.6 1.0 0.0 0.3 0.1 6.0 0.0 15 4
    Niacin (mg) 0.0 49.2 5.9 0.0 12.1 4.5 0.0 0.0 72 18
    Pantothenic acid (mg) 0.0 6.7 0.1 0.0 0.7 1.2 0.0 0.0 9 2
    Phenylalanine (g) 0.0 4.0 n/a n/a 1.1 0.3 n/a 0.0 5 1
    Phosphorus (mg) 0.0 991.2 128.1 0.0 317.5 158.9 8.4 0.5 1,605 401
    Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 0.3 132 33
    Polyunsaturated Fat (g) 7.4 1.9 0.5 0.0 0.9 0.5 14.5 0.0 26 6
    Potassium (mg) 0.0 1,746.4 367.2 2.4 374.6 1,452.8 12.8 3.8 3,960 990
    Proline (g) 0.0 3.2 n/a n/a 2.6 0.2 n/a 0.0 6 2
    Protein (g) 0.0 100.2 8.6 0.0 21.9 4.2 1.0 0.0 136 34
    Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 4.0 0.0 46 12
    Riboflavin (mg) 0.0 0.5 0.1 0.0 0.7 0.3 0.0 0.0 2 0
    Saturated Fat (g) 1.8 2.7 0.7 0.0 0.5 0.2 3.9 0.0 10 2
    Selenium (mcg) 0.0 151.0 0.0 0.0 106.2 0.5 0.7 0.0 258 65
    Serine (g) 0.0 3.8 n/a n/a 1.0 0.2 n/a 0.0 5 1
    Sodium (mg) 0.0 547.5 1,306.6 7.1 10.1 313.3 533.2 0.1 2,718 679
    Starch n/a n/a n/a n/a 104.9 6.5 n/a n/a 111 28
    Sucrose n/a n/a n/a n/a 0.8 16.3 n/a 0.0 17 4
    Sugar (g) 0.0 0.0 1.2 0.0 4.5 21.5 1.2 0.0 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 1.5 0.3 0.0 0.0 2 1
    Threonine (g) 0.0 4.5 n/a n/a 0.8 0.9 n/a 0.0 6 2
    Tocopherol, alpha (mg) 1.9 0.9 0.1 0.0 0.2 3.0 2.1 0.0 8 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 1.5 0.0 n/a 0.0 2 0
    Total Fat (g) 13.6 12.2 2.4 0.0 2.5 1.1 25.5 0.0 57 14
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 1.3 n/a n/a 0.3 0.1 n/a 0.0 2 0
    Tyrosine (g) 0.0 3.6 n/a n/a 0.4 0.2 n/a 0.0 4 1
    Valine (g) 0.0 5.2 n/a n/a 1.0 0.3 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 141.6 0.0 0.0 0.0 75,845.2 15.0 1.6 76,003 19,001
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 0.0 0.0 3,790.9 4.0 0.1 3,837 959
    Vitamin B-12 (mcg) 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 3.5 0.0 0.0 0.2 0.6 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.7 0.0 0.0 0.0 26.8 0.1 0.0 33 8
    Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 2.2 0.0 26 6
    Water (g) 0.0 357.7 409.7 236.8 16.6 400.8 15.1 0.0 1,437 359
    Zinc (mg) 0.0 2.7 0.4 0.0 2.4 1.1 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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