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    Nutritional Facts: Tuna Macaroni Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 ounces (213g)
    macaroni and cheese mix
    10 ounces (283g)
    cream of mushroom soup
    9 ounces (255g)
    tuna
    1 cup (227g)
    frozen mixed vegetables
    1/4 cup (40g)
    onions
    5 large (85g)
    cherry tomatoes
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (1g)
    minced ginger
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (2g)
    parsley flakes
    1 teaspoon (1g)
    dried thyme
    1 tablespoon (7g)
    white pepper
    1/4 cup (61g)
    milk
    2 tablespoons (28g)
    butter
    1 cup (113g)
    cheddar cheese
    1 tablespoon (3g)
    fresh basil
    Total 1 serving
    Alanine (g) 1.0 0.2 3.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.2 3.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.1 0.0 7 2
    Ash (g) 7.4 5.5 3.0 1.4 0.1 0.4 0.0 0.0 1.1 0.2 0.2 0.1 0.4 0.6 4.4 0.0 25 6
    Aspartic acid (g) 1.6 0.3 6.1 0.8 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 1.8 0.0 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 242.4 34.0 20.4 56.8 9.2 8.5 5.1 0.2 1.2 18.2 26.5 18.8 72.6 6.8 814.7 4.7 1,340 335
    Calories 782.4 241.0 367.2 145.4 16.0 15.3 4.2 0.8 3.6 4.7 3.9 21.0 39.0 203.6 455.4 0.6 2,304 576
    Calories (kj) 3,270.1 1,006.4 1,535.1 608.9 66.4 62.9 17.4 3.3 15.1 19.5 16.2 87.9 163.5 851.7 1,902.9 2.5 9,630 2,407
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 147.2 19.1 0.0 30.6 3.7 3.3 0.9 0.2 0.3 0.8 0.9 4.9 2.8 0.0 1.4 0.1 216 54
    Cholesterol (mg) 14.9 0.0 96.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 61.1 118.7 0.0 300 75
    Copper (mg) 1.8 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 9.1 0.7 1.0 0.1 0.0 0.0 0.4 0.5 1.9 0.0 0.0 0.0 0.0 21 5
    Folate (mcg) 433.7 5.7 5.1 65.9 7.6 12.8 0.1 0.1 1.1 2.9 3.8 0.7 3.1 0.9 20.3 1.8 565 141
    Folate, DFE (mcg) 710.2 5.7 5.1 65.9 7.6 12.8 0.1 0.1 1.1 2.9 3.8 0.7 3.1 0.9 20.3 1.8 842 210
    Folate, food (mcg) 36.1 5.7 5.1 65.9 7.6 12.8 0.1 0.1 1.1 2.9 3.8 0.7 3.1 0.9 20.3 1.8 168 42
    Folic acid (mcg) 397.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 99
    Fructose (g) 0.0 n/a n/a n/a 0.5 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 9.7 1.0 8.9 1.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 6.9 0.0 29 7
    Glycine (g) 0.9 0.1 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 5 1
    Histidine (g) 0.7 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 3.1 2.6 2.2 0.1 0.2 0.0 0.0 0.1 0.4 1.7 1.0 0.0 0.0 0.8 0.1 19 5
    Isoleucine (g) 1.2 0.2 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 7 2
    Lactose (g) 14.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 15 4
    Leucine (g) 2.3 0.4 4.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.7 0.0 11 3
    Lysine (g) 0.9 0.2 5.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.3 0.0 10 2
    Magnesium (mg) 129.7 11.3 127.5 54.5 4.0 9.4 0.7 0.4 2.4 6.4 3.1 6.4 7.9 0.6 31.6 1.7 398 99
    Maltose (g) 5.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 5 1
    Manganese (mg) 1.6 0.2 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.4 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 3 1
    Monounsaturated Fat (g) 1.4 3.1 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 6.0 10.6 0.0 26 7
    Niacin (mg) 8.3 1.2 22.1 2.8 0.0 0.5 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 36 9
    Pantothenic acid (mg) 2.7 0.7 2.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 0.0 7 2
    Phenylalanine (g) 1.5 0.2 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.5 0.0 6 2
    Phosphorus (mg) 652.7 73.7 647.7 134.0 11.6 20.4 4.3 0.3 7.8 7.0 2.8 12.5 56.7 6.8 578.6 1.5 2,219 555
    Phytosterols n/a n/a n/a n/a 6.0 6.0 n/a 0.2 n/a n/a 2.3 3.9 0.0 n/a n/a n/a 18 5
    Polyunsaturated Fat (g) 1.7 4.1 3.7 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 1.1 0.0 12 3
    Potassium (mg) 837.7 175.8 642.6 481.7 58.4 201.5 11.2 4.2 12.7 42.9 11.4 5.2 92.1 6.8 110.7 7.8 2,703 676
    Proline (g) 3.8 0.4 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.2 0.0 10 2
    Protein (g) 31.8 4.6 59.5 7.6 0.4 0.7 0.2 0.0 0.6 0.4 0.1 0.7 2.0 0.2 28.1 0.1 137 34
    Retinol (mcg) 36.1 22.7 1,670.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 190.6 291.5 0.0 2,230 558
    Riboflavin (mg) 1.3 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 3 1
    Saturated Fat (g) 2.4 3.9 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.6 23.8 0.0 50 12
    Selenium (mcg) 101.0 6.8 93.1 0.9 0.2 0.0 0.4 0.0 0.0 0.2 0.1 0.2 1.2 0.3 15.7 0.0 220 55
    Serine (g) 1.5 0.2 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.6 0.0 6 2
    Sodium (mg) 1,618.0 1,990.1 99.4 106.8 1.6 4.3 0.5 0.1 335.2 7.2 0.8 0.4 29.9 202.8 701.7 0.1 5,099 1,275
    Starch (g) 111.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.0 1 0
    Sugar (g) 20.4 4.1 0.0 n/a 1.7 2.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.6 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.0 0.2 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 5 1
    Tocopherol, alpha (mg) 0.3 2.3 2.5 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.3 0.0 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 7.3 16.7 12.5 1.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 2.2 23.0 37.4 0.0 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.5 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
    Tyrosine (g) 0.5 0.2 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.4 0.0 4 1
    Valine (g) 1.4 0.2 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.9 0.0 7 2
    Vitamin A, IU (IU) 140.3 82.2 5,566.6 11,537.2 0.8 708.1 0.3 0.0 0.0 31.0 53.2 0.0 84.2 709.7 1,132.3 139.8 20,186 5,046
    Vitamin A, RAE (mcg) 38.3 22.7 1,670.2 577.1 0.0 35.7 0.0 0.0 0.0 1.6 2.7 0.0 20.1 194.3 299.5 7.0 2,869 717
    Vitamin B-12 (mcg) 1.6 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 27 7
    Vitamin B-6 (mg) 0.3 0.0 1.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 1.5 0.0 0.0 23.6 3.0 11.6 0.9 0.1 0.0 2.0 0.7 1.5 0.9 0.0 0.0 0.5 46 12
    Vitamin D (IU) 0.0 0.0 578.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 27.1 0.0 623 156
    Water (g) 19.0 237.7 173.6 186.5 35.6 80.3 1.6 0.8 4.0 0.1 0.1 0.8 53.5 4.5 41.5 2.4 842 211
    Zinc (mg) 3.0 0.6 1.5 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 3.5 0.0 10 3

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