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Nutritional Facts: Tuna Macaroni Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
macaroni and cheese mix
10 ounces (283g)
cream of mushroom soup
9 ounces (255g)
tuna
1 cup (227g)
frozen mixed vegetables
1/4 cup (40g)
onions
5 large (85g)
cherry tomatoes
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
minced ginger
1 teaspoon (6g)
soy sauce
1 tablespoon (2g)
parsley flakes
1 teaspoon (1g)
dried thyme
1 tablespoon (7g)
white pepper
1/4 cup (61g)
milk
2 tablespoons (28g)
butter
1 cup (113g)
cheddar cheese
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 1.0 0.2 3.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 3.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.1 0.0 7 2
Ash (g) 7.4 5.5 3.0 1.4 0.1 0.4 0.0 0.0 1.1 0.2 0.2 0.1 0.4 0.6 4.4 0.0 25 6
Aspartic acid (g) 1.6 0.3 6.1 0.8 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 1.8 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 242.4 34.0 20.4 56.8 9.2 8.5 5.1 0.2 1.2 18.2 26.5 18.8 72.6 6.8 814.7 4.7 1,340 335
Calories 782.4 241.0 367.2 145.4 16.0 15.3 4.2 0.8 3.6 4.7 3.9 21.0 39.0 203.6 455.4 0.6 2,304 576
Calories (kj) 3,270.1 1,006.4 1,535.1 608.9 66.4 62.9 17.4 3.3 15.1 19.5 16.2 87.9 163.5 851.7 1,902.9 2.5 9,630 2,407
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 147.2 19.1 0.0 30.6 3.7 3.3 0.9 0.2 0.3 0.8 0.9 4.9 2.8 0.0 1.4 0.1 216 54
Cholesterol (mg) 14.9 0.0 96.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 61.1 118.7 0.0 300 75
Copper (mg) 1.8 0.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.4 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 9.1 0.7 1.0 0.1 0.0 0.0 0.4 0.5 1.9 0.0 0.0 0.0 0.0 21 5
Folate (mcg) 433.7 5.7 5.1 65.9 7.6 12.8 0.1 0.1 1.1 2.9 3.8 0.7 3.1 0.9 20.3 1.8 565 141
Folate, DFE (mcg) 710.2 5.7 5.1 65.9 7.6 12.8 0.1 0.1 1.1 2.9 3.8 0.7 3.1 0.9 20.3 1.8 842 210
Folate, food (mcg) 36.1 5.7 5.1 65.9 7.6 12.8 0.1 0.1 1.1 2.9 3.8 0.7 3.1 0.9 20.3 1.8 168 42
Folic acid (mcg) 397.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 99
Fructose (g) 0.0 n/a n/a n/a 0.5 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.8 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 9.7 1.0 8.9 1.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.1 6.9 0.0 29 7
Glycine (g) 0.9 0.1 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 5 1
Histidine (g) 0.7 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 3.1 2.6 2.2 0.1 0.2 0.0 0.0 0.1 0.4 1.7 1.0 0.0 0.0 0.8 0.1 19 5
Isoleucine (g) 1.2 0.2 2.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 0.0 7 2
Lactose (g) 14.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 15 4
Leucine (g) 2.3 0.4 4.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.7 0.0 11 3
Lysine (g) 0.9 0.2 5.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2.3 0.0 10 2
Magnesium (mg) 129.7 11.3 127.5 54.5 4.0 9.4 0.7 0.4 2.4 6.4 3.1 6.4 7.9 0.6 31.6 1.7 398 99
Maltose (g) 5.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 5 1
Manganese (mg) 1.6 0.2 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.4 0.1 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 3 1
Monounsaturated Fat (g) 1.4 3.1 4.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 6.0 10.6 0.0 26 7
Niacin (mg) 8.3 1.2 22.1 2.8 0.0 0.5 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 36 9
Pantothenic acid (mg) 2.7 0.7 2.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 0.0 7 2
Phenylalanine (g) 1.5 0.2 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.5 0.0 6 2
Phosphorus (mg) 652.7 73.7 647.7 134.0 11.6 20.4 4.3 0.3 7.8 7.0 2.8 12.5 56.7 6.8 578.6 1.5 2,219 555
Phytosterols n/a n/a n/a n/a 6.0 6.0 n/a 0.2 n/a n/a 2.3 3.9 0.0 n/a n/a n/a 18 5
Polyunsaturated Fat (g) 1.7 4.1 3.7 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 1.1 0.0 12 3
Potassium (mg) 837.7 175.8 642.6 481.7 58.4 201.5 11.2 4.2 12.7 42.9 11.4 5.2 92.1 6.8 110.7 7.8 2,703 676
Proline (g) 3.8 0.4 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 3.2 0.0 10 2
Protein (g) 31.8 4.6 59.5 7.6 0.4 0.7 0.2 0.0 0.6 0.4 0.1 0.7 2.0 0.2 28.1 0.1 137 34
Retinol (mcg) 36.1 22.7 1,670.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 190.6 291.5 0.0 2,230 558
Riboflavin (mg) 1.3 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 3 1
Saturated Fat (g) 2.4 3.9 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.6 23.8 0.0 50 12
Selenium (mcg) 101.0 6.8 93.1 0.9 0.2 0.0 0.4 0.0 0.0 0.2 0.1 0.2 1.2 0.3 15.7 0.0 220 55
Serine (g) 1.5 0.2 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.6 0.0 6 2
Sodium (mg) 1,618.0 1,990.1 99.4 106.8 1.6 4.3 0.5 0.1 335.2 7.2 0.8 0.4 29.9 202.8 701.7 0.1 5,099 1,275
Starch (g) 111.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 0.0 1 0
Sugar (g) 20.4 4.1 0.0 n/a 1.7 2.2 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.6 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.2 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 2.3 2.5 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 0.3 0.0 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 7.3 16.7 12.5 1.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 2.2 23.0 37.4 0.0 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.5 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Tyrosine (g) 0.5 0.2 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.4 0.0 4 1
Valine (g) 1.4 0.2 3.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.9 0.0 7 2
Vitamin A, IU (IU) 140.3 82.2 5,566.6 11,537.2 0.8 708.1 0.3 0.0 0.0 31.0 53.2 0.0 84.2 709.7 1,132.3 139.8 20,186 5,046
Vitamin A, RAE (mcg) 38.3 22.7 1,670.2 577.1 0.0 35.7 0.0 0.0 0.0 1.6 2.7 0.0 20.1 194.3 299.5 7.0 2,869 717
Vitamin B-12 (mcg) 1.6 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 27 7
Vitamin B-6 (mg) 0.3 0.0 1.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 1.5 0.0 0.0 23.6 3.0 11.6 0.9 0.1 0.0 2.0 0.7 1.5 0.9 0.0 0.0 0.5 46 12
Vitamin D (IU) 0.0 0.0 578.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 27.1 0.0 623 156
Water (g) 19.0 237.7 173.6 186.5 35.6 80.3 1.6 0.8 4.0 0.1 0.1 0.8 53.5 4.5 41.5 2.4 842 211
Zinc (mg) 3.0 0.6 1.5 1.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 3.5 0.0 10 3

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