Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (330g) red onions |
3 (9g) garlic cloves |
3 inches (0g) fresh ginger |
1/3 cup (73g) canola oil |
1 inch (1g) cinnamon sticks |
12 (0g) green cardamom pods |
16 (34g) whole cloves |
1/2 teaspoon (1g) cumin seeds |
1/4 teaspoon (0g) coriander seeds |
5 (0g) bay leaves |
1/4 teaspoon (0g) white peppercorns |
3 (135g) dried red chilies |
1 teaspoon (6g) salt |
2 teaspoons (4g) ground coriander |
1 cup (245g) plain yogurt |
2 lbs (908g) boneless chicken breasts |
3/4 cup (178g) hot water |
1/2 teaspoon (9g) garam masala |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 10.8 | n/a | n/a | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 11.7 | n/a | n/a | 0.1 | 13 | 3 |
| Ash (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 6.0 | 0.2 | 1.8 | 9.2 | 0.2 | n/a | 0.5 | 22 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.7 | 16.9 | n/a | n/a | 0.2 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 75 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 75.9 | 16.3 | n/a | 0.0 | n/a | n/a | 217.1 | 9.8 | 3.2 | 2.5 | n/a | 18.9 | 1.4 | 25.5 | 296.5 | 99.9 | 5.3 | n/a | 77.4 | 850 | 212 |
| Calories | 132.0 | 13.4 | n/a | 641.7 | n/a | n/a | 108.5 | 3.9 | 1.3 | 0.9 | n/a | 54.0 | 0.0 | 10.7 | 149.5 | 1,561.8 | 0.0 | n/a | 410.6 | 3,088 | 772 |
| Calories (kj) | 547.8 | 56.1 | n/a | 2,685.3 | n/a | n/a | 453.6 | 16.5 | 5.6 | 3.9 | n/a | 224.1 | 0.0 | 44.8 | 629.7 | 6,537.6 | 0.0 | n/a | 1,717.2 | 12,922 | 3,231 |
| Campesterol | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 44 |
| Carbohydrates (g) | 30.8 | 3.0 | n/a | 0.0 | n/a | n/a | 20.6 | 0.5 | 0.2 | 0.2 | n/a | 11.9 | 0.0 | 2.0 | 11.4 | 0.0 | 0.0 | n/a | 3.3 | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.9 | 581.1 | 0.0 | n/a | 163.0 | 776 | 194 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 5.6 | 0.2 | n/a | 0.0 | n/a | n/a | 11.5 | 0.1 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Folate (mcg) | 62.7 | 0.3 | n/a | 0.0 | n/a | n/a | 31.2 | 0.1 | 0.0 | 0.5 | n/a | 31.1 | 0.0 | 0.0 | 17.2 | 36.3 | 0.0 | n/a | 4.8 | 184 | 46 |
| Folate, DFE (mcg) | 62.7 | 0.3 | n/a | 0.0 | n/a | n/a | 31.2 | 0.1 | 0.0 | 0.5 | n/a | 31.1 | 0.0 | 0.0 | 17.2 | 36.3 | 0.0 | n/a | 4.8 | 184 | 46 |
| Folate, food (mcg) | 62.7 | 0.3 | n/a | 0.0 | n/a | n/a | 31.2 | 0.1 | 0.0 | 0.5 | n/a | 31.1 | 0.0 | 0.0 | 17.2 | 36.3 | 0.0 | n/a | 4.8 | 184 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1.7 | 27.9 | n/a | n/a | 0.5 | 31 | 8 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 11.2 | n/a | n/a | 0.1 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 5.7 | n/a | n/a | 0.1 | 6 | 2 |
| Iron (mg) | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 2.9 | 0.7 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.6 | 0.1 | 6.7 | 0.0 | n/a | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 9.7 | n/a | n/a | 0.1 | 10 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 13.9 | n/a | n/a | 0.2 | 15 | 4 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 15.7 | n/a | n/a | 0.2 | 17 | 4 |
| Magnesium (mg) | 33.0 | 2.3 | n/a | 0.0 | n/a | n/a | 88.7 | 3.8 | 1.5 | 0.4 | n/a | 31.1 | 0.1 | 11.9 | 29.4 | 227.0 | 1.8 | n/a | 8.3 | 439 | 110 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.1 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 45.9 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.2 | 34.7 | 0.0 | n/a | 12.7 | 97 | 24 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.2 | 90.0 | 0.0 | n/a | 0.0 | 93 | 23 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | 7.3 | 0.0 | n/a | 0.3 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 7.4 | n/a | n/a | 0.1 | 8 | 2 |
| Phosphorus (mg) | 95.7 | 13.8 | n/a | 0.0 | n/a | n/a | 35.3 | 5.2 | 1.8 | 0.3 | n/a | 58.1 | 0.0 | 14.7 | 232.8 | 1,579.9 | 0.0 | n/a | 73.8 | 2,111 | 528 |
| Phytosterols (mg) | 49.5 | n/a | n/a | n/a | n/a | n/a | 86.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 138 | 35 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 20.4 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 17.8 | 0.0 | n/a | 1.6 | 43 | 11 |
| Potassium (mg) | 481.8 | 36.1 | n/a | 0.0 | n/a | n/a | 370.3 | 18.8 | 5.7 | 1.6 | n/a | 434.7 | 0.5 | 45.6 | 379.8 | 1,997.6 | 1.8 | n/a | 89.3 | 3,863 | 966 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 8.7 | n/a | n/a | 0.2 | 10 | 3 |
| Protein (g) | 3.6 | 0.6 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.4 | 8.5 | 189.3 | 0.0 | n/a | 2.4 | 210 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.2 | 217.9 | 0.0 | n/a | 482.0 | 766 | 192 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 5.3 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 24.2 | 0.0 | n/a | 27.4 | 64 | 16 |
| Selenium (mcg) | 1.7 | 1.3 | n/a | 0.0 | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.9 | 5.4 | 150.7 | 0.0 | n/a | 0.6 | 163 | 41 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 6.6 | n/a | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 13.2 | 1.5 | n/a | 0.0 | n/a | n/a | 81.6 | 1.8 | 0.2 | 0.1 | n/a | 12.2 | 2,325.5 | 1.3 | 112.7 | 572.0 | 5.3 | n/a | 45.2 | 3,173 | 793 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 14.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | n/a | 0.1 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 7.9 | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 12.7 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | n/a | 1.3 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 20 | 5 |
| Total Fat (g) | 0.3 | 0.0 | n/a | 72.6 | n/a | n/a | 6.7 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 8.0 | 84.0 | 0.0 | n/a | 44.0 | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 6.2 | n/a | n/a | 0.1 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 9.3 | n/a | n/a | 0.2 | 10 | 3 |
| Vitamin A, IU (IU) | 6.6 | 0.8 | n/a | 0.0 | n/a | n/a | 178.1 | 13.3 | 0.0 | 18.6 | n/a | 1,285.2 | 0.0 | 0.0 | 242.6 | 753.6 | 0.0 | n/a | 1,749.3 | 4,248 | 1,062 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.1 | 0.7 | 0.0 | 0.9 | n/a | 64.8 | 0.0 | 0.0 | 66.2 | 217.9 | 0.0 | n/a | 489.1 | 849 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 24.4 | 2.8 | n/a | 0.0 | n/a | n/a | 27.1 | 0.1 | 0.1 | 0.1 | n/a | 194.0 | 0.0 | 0.8 | 1.2 | 0.0 | 0.0 | n/a | 0.7 | 251 | 63 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 145.3 | 0.0 | n/a | 32.1 | 182 | 46 |
| Water (g) | 294.1 | 5.3 | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 118.8 | 0.0 | 0.3 | 215.4 | 630.7 | 177.6 | n/a | 68.7 | 1,513 | 378 |
| Zinc (mg) | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 1.4 | 7.3 | 0.0 | n/a | 0.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.