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Nutritional Facts: Spiced Baked Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 1/2 cups (366g)
low-fat milk
1/3 cup (56g)
sugar substitute
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (1g)
ground allspice
Total 1 serving
Alanine (g) 1.1 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 2 1
Arginine (g) 1.2 0.4 0.0 n/a n/a 2 0
Ash (g) 1.6 2.7 0.0 0.0 0.0 4 1
Aspartic acid (g) 2.0 1.1 0.5 n/a n/a 4 1
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 457.5 0.0 0.7 6.3 548 137
Calories 214.5 153.7 204.2 18.1 2.5 593 148
Calories (kj) 898.5 647.8 854.3 75.9 10.4 2,487 622
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.1 18.3 49.8 0.8 0.7 71 18
Cholesterol (mg) 558.0 18.3 0.0 0.0 0.0 576 144
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 70.5 18.3 0.0 0.0 0.3 89 22
Folate, DFE (mcg) 70.5 18.3 0.0 0.0 0.3 89 22
Folate, food (mcg) 70.5 18.3 0.0 0.0 0.3 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 2.9 0.0 n/a n/a 5 1
Glycine (g) 0.6 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.3 0.0 n/a n/a 1 0
Iron (mg) 2.6 0.1 0.0 0.0 0.1 3 1
Isoleucine (g) 1.0 0.7 0.0 n/a n/a 2 0
Lactose (g) 0.0 19.0 n/a n/a n/a 19 5
Leucine (g) 1.6 1.4 0.0 n/a n/a 3 1
Lysine (g) 1.4 1.1 0.0 n/a n/a 2 1
Magnesium (mg) 18.0 40.3 0.0 0.8 1.3 60 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 1.0 0.0 0.0 0.0 7 2
Niacin (mg) 0.1 0.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 1.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.0 0.6 0.7 n/a n/a 2 1
Phosphorus (mg) 297.0 347.7 0.0 0.4 1.1 646 162
Phytosterols n/a n/a n/a n/a 0.6 1 0
Polyunsaturated Fat (g) 2.9 0.1 0.0 0.0 0.0 3 1
Potassium (mg) 207.0 549.0 2.2 9.3 9.9 777 194
Proline (g) 0.8 1.3 0.0 n/a n/a 2 1
Protein (g) 18.8 12.3 1.2 0.0 0.1 32 8
Retinol (mcg) 240.0 212.3 0.0 0.0 0.0 452 113
Riboflavin (mg) 0.7 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 2.3 0.0 0.0 0.0 7 2
Selenium (mcg) 46.1 12.1 0.3 0.0 0.0 58 15
Serine (g) 1.5 0.8 0.0 n/a n/a 2 1
Sodium (mg) 213.0 161.0 0.0 0.6 0.7 375 94
Starch n/a n/a 4.7 n/a n/a 5 1
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 19.0 45.1 0.8 n/a 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 14.3 3.6 0.0 0.0 0.1 18 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.5 0.0 n/a n/a 1 0
Valine (g) 1.3 0.8 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 810.0 717.4 0.0 0.0 5.1 1,532 383
Vitamin A, RAE (mcg) 240.0 212.3 0.0 0.0 0.3 453 113
Vitamin B-12 (mcg) 1.3 1.7 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 123.0 175.7 0.0 0.0 0.0 299 75
Water (g) 114.2 329.1 4.9 3.3 0.1 452 113
Zinc (mg) 1.9 1.5 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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