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Nutritional Facts: Whole Berry Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 cup (248g)
apple juice
1 cup (200g)
white sugar
1/8 teaspoon (0g)
ground allspice
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0 0
Ash (g) 0.6 0.6 0.0 0.0 1 0
Aspartic acid (g) 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 19.8 2.0 1.6 54 5
Calories 176.6 114.1 774.0 0.6 1,065 89
Calories (kj) 745.0 473.7 3,236.0 2.6 4,457 371
Carbohydrates (g) 46.8 28.0 200.0 0.2 275 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.7 0.5 0.0 0.1 18 2
Folate (mcg) 3.8 0.0 0.0 0.1 4 0
Folate, DFE (mcg) 3.8 0.0 0.0 0.1 4 0
Folate, food (mcg) 3.8 0.0 0.0 0.1 4 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 14.2 0.0 n/a 17 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 12.6 6.5 0.0 n/a 19 2
Glutamic acid (g) 0.6 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 1.0 0.3 0.1 0.0 1 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a 0 0
Magnesium (mg) 23.0 12.4 0.0 0.3 36 3
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 1.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 49.9 17.4 0.0 0.3 68 6
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Potassium (mg) 326.4 250.5 4.0 2.5 583 49
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 1.5 0.2 0.0 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.4 0.2 1.2 0.0 2 0
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 7.7 9.9 2.0 0.2 20 2
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 3.1 199.6 n/a 203 17
Sugar (g) 15.5 23.9 199.6 n/a 239 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 4.6 0.0 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.3 0.0 0.0 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 230.4 2.5 0.0 1.3 234 20
Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.1 12 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 51.1 95.5 0.0 0.1 147 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 218.8 0.0 0.0 553 46
Zinc (mg) 0.4 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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