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Nutritional Facts: Marinated Oriental Pork Tenderloin With Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1000 g (1,000g)
pork tenderloin
3 tablespoons (54g)
light soy sauce
2 tablespoons (148g)
sherry wine
60 ml (65g)
hoisin sauce
4 (12g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 teaspoons (9g)
sesame oil
3 tablespoons (63g)
honey
1/4 teaspoon (0g)
five-spice powder
50 ml (60g)
teriyaki sauce
1 1/2 cups (279g)
cooked rice
4 medium (176g)
eggs
2 tablespoons (27g)
oil
1 large (72g)
carrots
1 (119g)
red peppers
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
2 teaspoons (9g)
sesame oil
100 g (100g)
fresh shiitake mushrooms
5 (75g)
green onions
100 g (100g)
snow peas
60 g (33g)
baby corn
1/4 cup (34g)
frozen peas
2 tablespoons (36g)
soy sauce
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 12.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.2 n/a 15 4
Alcohol (g) 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Arginine (g) 13.7 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a 17 4
Ash (g) 10.1 9.6 0.4 3.2 0.2 0.0 0.0 0.1 n/a 6.3 0.6 1.9 0.0 0.7 0.6 0.1 0.0 0.0 0.3 0.6 0.6 0.2 0.3 6.4 0.0 42 11
Aspartic acid (g) 20.2 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 2.3 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 0.3 n/a 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 10.8 11.8 20.6 21.7 0.6 0.0 3.8 n/a 15.0 8.4 98.6 0.0 23.8 8.3 10.9 0.6 0.0 3.0 54.0 43.0 1.0 7.4 7.2 0.1 411 103
Calories 1,200.0 32.4 122.8 142.0 17.9 3.2 79.6 191.5 n/a 53.4 362.7 251.7 240.4 29.5 36.9 8.9 3.2 79.6 56.0 24.0 42.0 31.3 25.8 21.6 48.8 3,105 776
Calories (kj) 5,020.0 135.5 513.6 593.7 74.8 13.3 332.9 801.4 n/a 222.6 1,517.8 1,054.2 1,006.1 124.6 153.5 37.4 13.3 332.9 234.0 101.3 176.0 130.6 107.9 90.4 203.9 12,991 3,248
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 3.0 4.0 28.4 4.0 0.7 0.0 51.9 n/a 9.3 79.8 1.3 0.0 6.9 7.2 2.0 0.7 0.0 14.4 5.5 7.5 6.8 4.6 2.0 12.6 253 63
Cholesterol (mg) 650.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 654.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,307 327
Copper (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 2.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.4 0.0 1.8 0.3 0.1 0.0 0.1 n/a 0.1 0.8 0.0 0.0 2.0 2.5 0.1 0.1 0.0 2.1 2.0 2.6 0.8 1.5 0.3 0.0 18 4
Folate (mcg) 0.0 9.7 1.5 14.8 0.4 0.4 0.0 1.3 n/a 4.8 161.8 82.7 0.0 13.7 54.7 0.2 0.4 0.0 21.0 48.0 42.0 7.5 17.8 6.5 0.0 489 122
Folate, DFE (mcg) 0.0 9.7 1.5 14.8 0.4 0.4 0.0 1.3 n/a 4.8 270.6 82.7 0.0 13.7 54.7 0.2 0.4 0.0 21.0 48.0 42.0 7.5 17.8 6.5 0.0 598 150
Folate, food (mcg) 0.0 9.7 1.5 14.8 0.4 0.4 0.0 1.3 n/a 4.8 5.6 82.7 0.0 13.7 54.7 0.2 0.4 0.0 21.0 48.0 42.0 7.5 17.8 6.5 0.0 333 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156 39
Fructose n/a n/a n/a n/a n/a n/a n/a 25.8 n/a n/a n/a 0.0 n/a 0.4 2.7 n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 29 7
Galactose n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a 0.7 n/a 0.4 2.3 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.0 26 7
Glutamic acid (g) 33.0 1.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1.3 2.9 0.0 0.3 0.3 0.0 0.0 0.0 0.4 0.3 0.4 0.2 0.2 0.9 n/a 42 10
Glycine (g) 9.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 n/a 11 3
Histidine (g) 8.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 3
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.7 1.3 0.5 0.7 0.2 0.0 0.0 0.3 n/a 1.0 4.2 3.1 0.0 0.2 0.5 0.1 0.0 0.0 0.4 1.1 2.1 0.1 0.5 0.9 0.0 27 7
Isoleucine (g) 10.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.2 n/a 13 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 17.6 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.3 n/a 22 5
Lysine (g) 19.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.3 n/a 22 6
Magnesium (mg) 270.0 21.6 16.3 15.5 3.0 1.7 0.0 1.3 n/a 36.6 36.3 21.1 0.0 8.6 14.3 1.5 1.7 0.0 14.0 15.0 24.0 8.5 8.7 14.4 0.0 534 134
Maltose n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.3 0.2 0.2 0.2 0.0 n/a 0.1 n/a 0.0 1.1 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.2 0.1 0.1 0.2 0.0 3 1
Methionine (g) 5.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Monounsaturated Fat (g) 13.6 0.0 0.0 0.6 0.0 0.0 3.6 0.0 n/a 0.0 0.2 6.4 7.5 0.0 0.0 0.0 0.0 3.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 36 9
Niacin (mg) 66.1 2.1 0.2 0.8 0.1 0.0 0.0 0.1 n/a 0.8 5.1 0.1 0.0 0.7 1.2 0.0 0.0 0.0 1.5 0.4 0.6 0.5 0.6 1.4 0.0 82 21
Pantothenic acid (mg) 8.4 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.1 2.7 0.0 0.2 0.4 0.0 0.0 0.0 3.6 0.1 0.7 0.3 0.2 0.1 0.0 18 5
Phenylalanine (g) 8.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.2 n/a 11 3
Phosphorus (mg) 2,430.0 70.2 29.6 24.5 18.4 1.4 0.0 2.5 n/a 92.4 103.2 348.5 0.0 25.2 30.9 9.2 1.4 0.0 29.0 27.8 53.0 25.1 27.5 46.8 0.0 3,396 849
Phytosterols n/a n/a n/a n/a n/a 0.6 77.9 n/a n/a n/a n/a n/a 263.3 n/a n/a n/a 0.6 77.9 n/a n/a n/a n/a n/a n/a n/a 420 105
Polyunsaturated Fat (g) 5.6 0.0 0.0 1.1 0.0 0.0 3.8 0.0 n/a 0.0 0.2 3.4 14.9 0.1 0.1 0.0 0.0 3.8 0.0 0.1 0.1 0.2 0.1 0.0 0.0 33 8
Potassium (mg) 3,930.0 114.5 146.5 76.8 48.1 16.6 0.0 32.8 n/a 135.0 80.9 242.9 0.0 230.4 251.1 24.1 16.6 0.0 117.0 207.0 200.0 71.0 51.3 76.3 0.3 6,069 1,517
Proline (g) 8.4 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.3 n/a 11 3
Protein (g) 206.5 5.7 0.1 2.1 0.8 0.1 0.0 0.2 n/a 3.6 6.6 22.1 0.0 0.7 1.2 0.4 0.1 0.0 1.6 1.4 2.8 1.1 1.7 3.8 0.0 262 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 281.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282 70
Riboflavin (mg) 3.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 11.8 0.0 0.0 0.4 0.0 0.0 1.3 0.0 n/a 0.0 0.2 5.5 3.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 24 6
Selenium (mcg) 303.0 0.4 0.3 1.2 1.7 0.0 0.0 0.5 n/a 0.7 20.9 54.0 0.0 0.1 0.1 0.9 0.0 0.0 24.8 0.5 0.7 0.1 0.6 0.3 0.1 411 103
Serine (g) 8.9 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.2 n/a 12 3
Sodium (mg) 520.0 3,016.4 7.4 1,042.2 2.0 0.5 0.0 2.5 n/a 2,300.0 0.0 249.9 0.0 49.7 4.8 1.0 0.5 0.0 4.0 12.0 4.0 0.3 36.2 2,011.0 0.1 9,265 2,316
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 2.3 1.4 n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a 0.9 1.5 n/a 12.6 18 5
Sugar (g) 0.0 0.9 1.2 17.6 0.1 0.1 0.0 51.7 n/a 8.5 n/a 0.7 0.0 3.4 5.0 0.1 0.1 0.0 3.8 1.7 4.0 1.5 1.7 0.6 12.6 115 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 11 3
Threonine (g) 9.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a 11 3
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.8 3.9 0.5 1.9 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 2 0
Total Fat (g) 35.3 0.1 0.0 2.2 0.1 0.0 9.0 0.0 n/a 0.0 0.6 16.7 27.2 0.2 0.4 0.0 0.0 9.0 0.2 0.1 0.2 0.5 0.1 0.0 0.0 102 25
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Tyrosine (g) 7.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 10 2
Valine (g) 10.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.2 n/a 14 3
Vitamin A, IU (IU) 20.0 0.0 0.0 3.9 1.1 0.0 0.0 0.0 n/a 0.0 0.0 950.4 0.0 12,028.3 3,725.9 0.5 0.0 0.0 0.0 747.8 1,087.0 85.6 689.4 0.0 0.0 19,340 4,835
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 281.6 0.0 601.2 186.8 0.0 0.0 0.0 0.0 37.5 54.0 4.2 34.5 0.0 0.0 1,200 300
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 7.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 10 2
Vitamin C (mg) 0.0 0.0 0.0 0.3 3.7 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 4.2 152.0 1.9 0.2 0.0 0.3 14.1 60.0 1.8 6.0 0.0 0.0 245 61
Vitamin D (IU) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 144.3 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 272 68
Water (g) 749.7 35.6 128.1 28.5 7.0 3.2 0.0 10.8 n/a 40.6 191.4 134.0 0.0 63.6 109.7 3.5 3.2 0.0 83.5 67.4 88.9 23.9 26.8 23.8 0.0 1,823 456
Zinc (mg) 18.7 0.2 0.2 0.2 0.1 0.0 0.0 0.1 n/a 0.1 1.2 2.3 0.0 0.2 0.3 0.1 0.0 0.0 1.3 0.3 0.3 0.2 0.3 0.2 0.0 26 7

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