Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1000 g (1,000g) pork tenderloin |
3 tablespoons (54g) light soy sauce |
2 tablespoons (148g) sherry wine |
60 ml (65g) hoisin sauce |
4 (12g) garlic cloves |
2 teaspoons (4g) fresh ginger |
2 teaspoons (9g) sesame oil |
3 tablespoons (63g) honey |
1/4 teaspoon (0g) five-spice powder |
50 ml (60g) teriyaki sauce |
1 1/2 cups (279g) cooked rice |
4 medium (176g) eggs |
2 tablespoons (27g) oil |
1 large (72g) carrots |
1 (119g) red peppers |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
2 teaspoons (9g) sesame oil |
100 g (100g) fresh shiitake mushrooms |
5 (75g) green onions |
100 g (100g) snow peas |
60 g (33g) baby corn |
1/4 cup (34g) frozen peas |
2 tablespoons (36g) soy sauce |
1 tablespoon (13g) sugar |
Total | 1 serving | |
Alanine (g) | 12.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 15 | 4 |
Alcohol (g) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Arginine (g) | 13.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 17 | 4 |
Ash (g) | 10.1 | 9.6 | 0.4 | 3.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 6.3 | 0.6 | 1.9 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.2 | 0.3 | 6.4 | 0.0 | 42 | 11 |
Aspartic acid (g) | 20.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 25 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 60.0 | 10.8 | 11.8 | 20.6 | 21.7 | 0.6 | 0.0 | 3.8 | n/a | 15.0 | 8.4 | 98.6 | 0.0 | 23.8 | 8.3 | 10.9 | 0.6 | 0.0 | 3.0 | 54.0 | 43.0 | 1.0 | 7.4 | 7.2 | 0.1 | 411 | 103 |
Calories | 1,200.0 | 32.4 | 122.8 | 142.0 | 17.9 | 3.2 | 79.6 | 191.5 | n/a | 53.4 | 362.7 | 251.7 | 240.4 | 29.5 | 36.9 | 8.9 | 3.2 | 79.6 | 56.0 | 24.0 | 42.0 | 31.3 | 25.8 | 21.6 | 48.8 | 3,105 | 776 |
Calories (kj) | 5,020.0 | 135.5 | 513.6 | 593.7 | 74.8 | 13.3 | 332.9 | 801.4 | n/a | 222.6 | 1,517.8 | 1,054.2 | 1,006.1 | 124.6 | 153.5 | 37.4 | 13.3 | 332.9 | 234.0 | 101.3 | 176.0 | 130.6 | 107.9 | 90.4 | 203.9 | 12,991 | 3,248 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 3.0 | 4.0 | 28.4 | 4.0 | 0.7 | 0.0 | 51.9 | n/a | 9.3 | 79.8 | 1.3 | 0.0 | 6.9 | 7.2 | 2.0 | 0.7 | 0.0 | 14.4 | 5.5 | 7.5 | 6.8 | 4.6 | 2.0 | 12.6 | 253 | 63 |
Cholesterol (mg) | 650.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 654.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,307 | 327 |
Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 2.0 | 2.5 | 0.1 | 0.1 | 0.0 | 2.1 | 2.0 | 2.6 | 0.8 | 1.5 | 0.3 | 0.0 | 18 | 4 |
Folate (mcg) | 0.0 | 9.7 | 1.5 | 14.8 | 0.4 | 0.4 | 0.0 | 1.3 | n/a | 4.8 | 161.8 | 82.7 | 0.0 | 13.7 | 54.7 | 0.2 | 0.4 | 0.0 | 21.0 | 48.0 | 42.0 | 7.5 | 17.8 | 6.5 | 0.0 | 489 | 122 |
Folate, DFE (mcg) | 0.0 | 9.7 | 1.5 | 14.8 | 0.4 | 0.4 | 0.0 | 1.3 | n/a | 4.8 | 270.6 | 82.7 | 0.0 | 13.7 | 54.7 | 0.2 | 0.4 | 0.0 | 21.0 | 48.0 | 42.0 | 7.5 | 17.8 | 6.5 | 0.0 | 598 | 150 |
Folate, food (mcg) | 0.0 | 9.7 | 1.5 | 14.8 | 0.4 | 0.4 | 0.0 | 1.3 | n/a | 4.8 | 5.6 | 82.7 | 0.0 | 13.7 | 54.7 | 0.2 | 0.4 | 0.0 | 21.0 | 48.0 | 42.0 | 7.5 | 17.8 | 6.5 | 0.0 | 333 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 156.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 39 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 29 | 7 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 26 | 7 |
Glutamic acid (g) | 33.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.2 | 0.2 | 0.9 | n/a | 42 | 10 |
Glycine (g) | 9.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 11 | 3 |
Histidine (g) | 8.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 9.7 | 1.3 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 4.2 | 3.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 2.1 | 0.1 | 0.5 | 0.9 | 0.0 | 27 | 7 |
Isoleucine (g) | 10.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 13 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 17.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 22 | 5 |
Lysine (g) | 19.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 22 | 6 |
Magnesium (mg) | 270.0 | 21.6 | 16.3 | 15.5 | 3.0 | 1.7 | 0.0 | 1.3 | n/a | 36.6 | 36.3 | 21.1 | 0.0 | 8.6 | 14.3 | 1.5 | 1.7 | 0.0 | 14.0 | 15.0 | 24.0 | 8.5 | 8.7 | 14.4 | 0.0 | 534 | 134 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
Methionine (g) | 5.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Monounsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.2 | 6.4 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 9 |
Niacin (mg) | 66.1 | 2.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 5.1 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.6 | 0.5 | 0.6 | 1.4 | 0.0 | 82 | 21 |
Pantothenic acid (mg) | 8.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 2.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 18 | 5 |
Phenylalanine (g) | 8.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 11 | 3 |
Phosphorus (mg) | 2,430.0 | 70.2 | 29.6 | 24.5 | 18.4 | 1.4 | 0.0 | 2.5 | n/a | 92.4 | 103.2 | 348.5 | 0.0 | 25.2 | 30.9 | 9.2 | 1.4 | 0.0 | 29.0 | 27.8 | 53.0 | 25.1 | 27.5 | 46.8 | 0.0 | 3,396 | 849 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.6 | 77.9 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.6 | 77.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 420 | 105 |
Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.2 | 3.4 | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 33 | 8 |
Potassium (mg) | 3,930.0 | 114.5 | 146.5 | 76.8 | 48.1 | 16.6 | 0.0 | 32.8 | n/a | 135.0 | 80.9 | 242.9 | 0.0 | 230.4 | 251.1 | 24.1 | 16.6 | 0.0 | 117.0 | 207.0 | 200.0 | 71.0 | 51.3 | 76.3 | 0.3 | 6,069 | 1,517 |
Proline (g) | 8.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 11 | 3 |
Protein (g) | 206.5 | 5.7 | 0.1 | 2.1 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 3.6 | 6.6 | 22.1 | 0.0 | 0.7 | 1.2 | 0.4 | 0.1 | 0.0 | 1.6 | 1.4 | 2.8 | 1.1 | 1.7 | 3.8 | 0.0 | 262 | 66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 281.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282 | 70 |
Riboflavin (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Saturated Fat (g) | 11.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 5.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Selenium (mcg) | 303.0 | 0.4 | 0.3 | 1.2 | 1.7 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 20.9 | 54.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 24.8 | 0.5 | 0.7 | 0.1 | 0.6 | 0.3 | 0.1 | 411 | 103 |
Serine (g) | 8.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 12 | 3 |
Sodium (mg) | 520.0 | 3,016.4 | 7.4 | 1,042.2 | 2.0 | 0.5 | 0.0 | 2.5 | n/a | 2,300.0 | 0.0 | 249.9 | 0.0 | 49.7 | 4.8 | 1.0 | 0.5 | 0.0 | 4.0 | 12.0 | 4.0 | 0.3 | 36.2 | 2,011.0 | 0.1 | 9,265 | 2,316 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.5 | n/a | 12.6 | 18 | 5 |
Sugar (g) | 0.0 | 0.9 | 1.2 | 17.6 | 0.1 | 0.1 | 0.0 | 51.7 | n/a | 8.5 | n/a | 0.7 | 0.0 | 3.4 | 5.0 | 0.1 | 0.1 | 0.0 | 3.8 | 1.7 | 4.0 | 1.5 | 1.7 | 0.6 | 12.6 | 115 | 29 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
Threonine (g) | 9.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 11 | 3 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.8 | 3.9 | 0.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
Total Fat (g) | 35.3 | 0.1 | 0.0 | 2.2 | 0.1 | 0.0 | 9.0 | 0.0 | n/a | 0.0 | 0.6 | 16.7 | 27.2 | 0.2 | 0.4 | 0.0 | 0.0 | 9.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 102 | 25 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Tyrosine (g) | 7.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Valine (g) | 10.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 14 | 3 |
Vitamin A, IU (IU) | 20.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 950.4 | 0.0 | 12,028.3 | 3,725.9 | 0.5 | 0.0 | 0.0 | 0.0 | 747.8 | 1,087.0 | 85.6 | 689.4 | 0.0 | 0.0 | 19,340 | 4,835 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 281.6 | 0.0 | 601.2 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 54.0 | 4.2 | 34.5 | 0.0 | 0.0 | 1,200 | 300 |
Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 7.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 152.0 | 1.9 | 0.2 | 0.0 | 0.3 | 14.1 | 60.0 | 1.8 | 6.0 | 0.0 | 0.0 | 245 | 61 |
Vitamin D (IU) | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 272 | 68 |
Water (g) | 749.7 | 35.6 | 128.1 | 28.5 | 7.0 | 3.2 | 0.0 | 10.8 | n/a | 40.6 | 191.4 | 134.0 | 0.0 | 63.6 | 109.7 | 3.5 | 3.2 | 0.0 | 83.5 | 67.4 | 88.9 | 23.9 | 26.8 | 23.8 | 0.0 | 1,823 | 456 |
Zinc (mg) | 18.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 2.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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