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    Nutritional Facts: Bacalhau à Gomes De Sá /Cod & Potato Cape Verd

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    salt cod fish
    4 tablespoons (54g)
    olive oil
    2 large (300g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    nutmeg
    1 to taste (0g)
    white pepper
    6 large (2,214g)
    potatoes
    6 (300g)
    hard-boiled eggs
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 34.5 0.0 0.1 0.0 n/a n/a 1.4 2.1 n/a 38 10
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 34.2 0.0 0.3 0.1 n/a n/a 2.2 2.3 n/a 39 10
    Ash (g) 169.7 0.0 1.1 0.2 0.1 n/a 23.9 3.2 n/a 198 50
    Aspartic acid (g) 58.5 0.0 0.3 0.1 n/a n/a 10.5 3.8 n/a 73 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 1,454.1 0.5 69.0 21.7 4.3 n/a 265.7 150.0 n/a 1,965 491
    Calories 2,635.5 477.4 120.0 17.9 12.3 n/a 1,704.8 465.0 n/a 5,433 1,358
    Calories (kj) 11,014.7 1,997.5 498.0 74.8 51.5 n/a 7,106.9 1,947.0 n/a 22,690 5,673
    Carbohydrates (g) 0.0 0.0 28.0 4.0 1.2 n/a 386.8 3.4 n/a 423 106
    Cholesterol (mg) 1,381.4 0.0 0.0 0.0 0.0 n/a 0.0 1,119.0 n/a 2,500 625
    Copper (mg) 1.6 0.0 0.1 0.0 0.0 n/a 2.4 0.0 n/a 4 1
    Cystine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.5 0.9 n/a 8 2
    Dietary Fiber (g) 0.0 0.0 5.1 0.3 0.5 n/a 48.7 0.0 n/a 55 14
    Folate (mcg) 227.2 0.0 57.0 0.4 1.8 n/a 354.2 132.0 n/a 773 193
    Folate, DFE (mcg) 227.2 0.0 57.0 0.4 1.8 n/a 354.2 132.0 n/a 773 193
    Folate, food (mcg) 227.2 0.0 57.0 0.4 1.8 n/a 354.2 132.0 n/a 773 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.9 n/a n/a n/a 6.0 n/a n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 7.3 n/a n/a 13 3
    Glutamic acid (g) 85.2 0.0 0.8 0.1 n/a n/a 7.6 4.9 n/a 99 25
    Glycine (g) 27.4 0.0 0.1 0.0 n/a n/a 1.2 1.3 n/a 30 8
    Histidine (g) 16.8 0.0 0.0 0.0 n/a n/a 0.8 0.9 n/a 19 5
    Iron (mg) 22.7 0.3 0.6 0.2 0.1 n/a 17.3 3.6 n/a 45 11
    Isoleucine (g) 26.3 0.0 0.0 0.0 n/a n/a 1.4 2.1 n/a 30 7
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 46.4 0.0 0.1 0.0 n/a n/a 2.1 3.2 n/a 52 13
    Lysine (g) 52.4 0.0 0.1 0.0 n/a n/a 2.3 2.7 n/a 58 14
    Magnesium (mg) 1,208.7 0.0 30.0 3.0 4.3 n/a 509.2 30.0 n/a 1,785 446
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.4 0.2 0.1 n/a 3.4 0.1 n/a 5 1
    Methionine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.7 1.2 n/a 19 5
    Monounsaturated Fat (g) 3.1 39.4 0.0 0.0 0.1 n/a 0.0 12.2 n/a 55 14
    Niacin (mg) 68.2 0.0 0.3 0.1 0.0 n/a 23.3 0.2 n/a 92 23
    Pantothenic acid (mg) 15.2 0.0 0.4 0.1 n/a n/a 6.6 4.2 n/a 26 7
    Phenylalanine (g) 22.3 0.0 0.1 0.0 n/a n/a 1.8 2.0 n/a 26 7
    Phosphorus (mg) 8,633.6 0.0 87.0 18.4 5.0 n/a 1,262.0 516.0 n/a 10,522 2,630
    Phytosterols n/a 119.3 45.0 n/a 1.5 n/a 110.7 n/a n/a 276 69
    Polyunsaturated Fat (g) 7.3 5.7 0.1 0.0 0.0 n/a 1.0 4.2 n/a 18 5
    Potassium (mg) 13,250.3 0.5 438.0 48.1 8.2 n/a 9,320.9 378.0 n/a 23,444 5,861
    Proline (g) 20.2 0.0 0.0 0.0 n/a n/a 1.4 1.5 n/a 23 6
    Protein (g) 570.9 0.0 3.3 0.8 0.1 n/a 44.7 37.7 n/a 658 164
    Retinol (mcg) 381.7 0.0 0.0 0.0 0.0 n/a 0.0 444.0 n/a 826 206
    Riboflavin (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.7 1.5 n/a 5 1
    Saturated Fat (g) 4.2 7.5 0.1 0.0 0.6 n/a 0.6 9.8 n/a 23 6
    Selenium (mcg) 1,343.2 0.0 1.5 1.7 0.0 n/a 6.6 92.4 n/a 1,445 361
    Serine (g) 23.3 0.0 0.1 0.0 n/a n/a 1.6 2.8 n/a 28 7
    Sodium (mg) 63,861.4 1.1 12.0 2.0 0.4 n/a 132.8 372.0 n/a 64,382 16,095
    Starch n/a n/a 0.0 n/a n/a n/a 341.8 n/a n/a 342 85
    Sucrose n/a n/a 3.0 n/a n/a n/a 3.8 n/a n/a 7 2
    Sugar (g) 0.0 0.0 12.7 0.1 0.7 n/a 17.3 3.4 n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 n/a 1.8 0.2 n/a 5 1
    Threonine (g) 25.0 0.0 0.1 0.0 n/a n/a 1.5 1.8 n/a 28 7
    Tocopherol, alpha (mg) 25.8 7.7 0.1 0.0 0.0 n/a 0.2 3.1 n/a 37 9
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 21.5 54.0 0.3 0.1 0.9 n/a 2.0 31.8 n/a 111 28
    Tryptophan (g) 6.4 0.0 0.0 0.0 n/a n/a 0.5 0.5 n/a 7 2
    Tyrosine (g) 19.3 0.0 0.0 0.0 n/a n/a 1.0 1.5 n/a 22 5
    Valine (g) 29.4 0.0 0.1 0.0 n/a n/a 2.2 2.3 n/a 34 9
    Vitamin A, IU (IU) 1,272.3 0.0 6.0 1.1 2.4 n/a 44.3 1,560.0 n/a 2,886 722
    Vitamin A, RAE (mcg) 381.7 0.0 0.0 0.0 0.1 n/a 0.0 447.0 n/a 829 207
    Vitamin B-12 (mcg) 90.9 0.0 0.0 0.0 0.0 n/a 0.0 3.3 n/a 94 24
    Vitamin B-6 (mg) 7.9 0.0 0.4 0.1 0.0 n/a 6.5 0.4 n/a 15 4
    Vitamin C (mg) 31.8 0.0 22.2 3.7 0.1 n/a 436.2 0.0 n/a 494 123
    Vitamin D (IU) 1,463.2 0.0 0.0 0.0 0.0 n/a 0.0 261.0 n/a 1,724 431
    Water (g) 146.7 0.0 267.3 7.0 0.1 n/a 1,756.6 223.9 n/a 2,402 600
    Zinc (mg) 14.4 0.0 0.5 0.1 0.1 n/a 6.4 3.2 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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