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Nutritional Facts: Bacalhau à Gomes De Sá /Cod & Potato Cape Verd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salt cod fish
4 tablespoons (54g)
olive oil
2 large (300g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
nutmeg
1 to taste (0g)
white pepper
6 large (2,214g)
potatoes
6 (300g)
hard-boiled eggs
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 34.5 0.0 0.1 0.0 n/a n/a 1.4 2.1 n/a 38 10
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 34.2 0.0 0.3 0.1 n/a n/a 2.2 2.3 n/a 39 10
Ash (g) 169.7 0.0 1.1 0.2 0.1 n/a 23.9 3.2 n/a 198 50
Aspartic acid (g) 58.5 0.0 0.3 0.1 n/a n/a 10.5 3.8 n/a 73 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,454.1 0.5 69.0 21.7 4.3 n/a 265.7 150.0 n/a 1,965 491
Calories 2,635.5 477.4 120.0 17.9 12.3 n/a 1,704.8 465.0 n/a 5,433 1,358
Calories (kj) 11,014.7 1,997.5 498.0 74.8 51.5 n/a 7,106.9 1,947.0 n/a 22,690 5,673
Carbohydrates (g) 0.0 0.0 28.0 4.0 1.2 n/a 386.8 3.4 n/a 423 106
Cholesterol (mg) 1,381.4 0.0 0.0 0.0 0.0 n/a 0.0 1,119.0 n/a 2,500 625
Copper (mg) 1.6 0.0 0.1 0.0 0.0 n/a 2.4 0.0 n/a 4 1
Cystine (g) 6.1 0.0 0.0 0.0 n/a n/a 0.5 0.9 n/a 8 2
Dietary Fiber (g) 0.0 0.0 5.1 0.3 0.5 n/a 48.7 0.0 n/a 55 14
Folate (mcg) 227.2 0.0 57.0 0.4 1.8 n/a 354.2 132.0 n/a 773 193
Folate, DFE (mcg) 227.2 0.0 57.0 0.4 1.8 n/a 354.2 132.0 n/a 773 193
Folate, food (mcg) 227.2 0.0 57.0 0.4 1.8 n/a 354.2 132.0 n/a 773 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.9 n/a n/a n/a 6.0 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 7.3 n/a n/a 13 3
Glutamic acid (g) 85.2 0.0 0.8 0.1 n/a n/a 7.6 4.9 n/a 99 25
Glycine (g) 27.4 0.0 0.1 0.0 n/a n/a 1.2 1.3 n/a 30 8
Histidine (g) 16.8 0.0 0.0 0.0 n/a n/a 0.8 0.9 n/a 19 5
Iron (mg) 22.7 0.3 0.6 0.2 0.1 n/a 17.3 3.6 n/a 45 11
Isoleucine (g) 26.3 0.0 0.0 0.0 n/a n/a 1.4 2.1 n/a 30 7
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 46.4 0.0 0.1 0.0 n/a n/a 2.1 3.2 n/a 52 13
Lysine (g) 52.4 0.0 0.1 0.0 n/a n/a 2.3 2.7 n/a 58 14
Magnesium (mg) 1,208.7 0.0 30.0 3.0 4.3 n/a 509.2 30.0 n/a 1,785 446
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.4 0.2 0.1 n/a 3.4 0.1 n/a 5 1
Methionine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.7 1.2 n/a 19 5
Monounsaturated Fat (g) 3.1 39.4 0.0 0.0 0.1 n/a 0.0 12.2 n/a 55 14
Niacin (mg) 68.2 0.0 0.3 0.1 0.0 n/a 23.3 0.2 n/a 92 23
Pantothenic acid (mg) 15.2 0.0 0.4 0.1 n/a n/a 6.6 4.2 n/a 26 7
Phenylalanine (g) 22.3 0.0 0.1 0.0 n/a n/a 1.8 2.0 n/a 26 7
Phosphorus (mg) 8,633.6 0.0 87.0 18.4 5.0 n/a 1,262.0 516.0 n/a 10,522 2,630
Phytosterols n/a 119.3 45.0 n/a 1.5 n/a 110.7 n/a n/a 276 69
Polyunsaturated Fat (g) 7.3 5.7 0.1 0.0 0.0 n/a 1.0 4.2 n/a 18 5
Potassium (mg) 13,250.3 0.5 438.0 48.1 8.2 n/a 9,320.9 378.0 n/a 23,444 5,861
Proline (g) 20.2 0.0 0.0 0.0 n/a n/a 1.4 1.5 n/a 23 6
Protein (g) 570.9 0.0 3.3 0.8 0.1 n/a 44.7 37.7 n/a 658 164
Retinol (mcg) 381.7 0.0 0.0 0.0 0.0 n/a 0.0 444.0 n/a 826 206
Riboflavin (mg) 2.2 0.0 0.1 0.0 0.0 n/a 0.7 1.5 n/a 5 1
Saturated Fat (g) 4.2 7.5 0.1 0.0 0.6 n/a 0.6 9.8 n/a 23 6
Selenium (mcg) 1,343.2 0.0 1.5 1.7 0.0 n/a 6.6 92.4 n/a 1,445 361
Serine (g) 23.3 0.0 0.1 0.0 n/a n/a 1.6 2.8 n/a 28 7
Sodium (mg) 63,861.4 1.1 12.0 2.0 0.4 n/a 132.8 372.0 n/a 64,382 16,095
Starch n/a n/a 0.0 n/a n/a n/a 341.8 n/a n/a 342 85
Sucrose n/a n/a 3.0 n/a n/a n/a 3.8 n/a n/a 7 2
Sugar (g) 0.0 0.0 12.7 0.1 0.7 n/a 17.3 3.4 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.0 n/a 1.8 0.2 n/a 5 1
Threonine (g) 25.0 0.0 0.1 0.0 n/a n/a 1.5 1.8 n/a 28 7
Tocopherol, alpha (mg) 25.8 7.7 0.1 0.0 0.0 n/a 0.2 3.1 n/a 37 9
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 21.5 54.0 0.3 0.1 0.9 n/a 2.0 31.8 n/a 111 28
Tryptophan (g) 6.4 0.0 0.0 0.0 n/a n/a 0.5 0.5 n/a 7 2
Tyrosine (g) 19.3 0.0 0.0 0.0 n/a n/a 1.0 1.5 n/a 22 5
Valine (g) 29.4 0.0 0.1 0.0 n/a n/a 2.2 2.3 n/a 34 9
Vitamin A, IU (IU) 1,272.3 0.0 6.0 1.1 2.4 n/a 44.3 1,560.0 n/a 2,886 722
Vitamin A, RAE (mcg) 381.7 0.0 0.0 0.0 0.1 n/a 0.0 447.0 n/a 829 207
Vitamin B-12 (mcg) 90.9 0.0 0.0 0.0 0.0 n/a 0.0 3.3 n/a 94 24
Vitamin B-6 (mg) 7.9 0.0 0.4 0.1 0.0 n/a 6.5 0.4 n/a 15 4
Vitamin C (mg) 31.8 0.0 22.2 3.7 0.1 n/a 436.2 0.0 n/a 494 123
Vitamin D (IU) 1,463.2 0.0 0.0 0.0 0.0 n/a 0.0 261.0 n/a 1,724 431
Water (g) 146.7 0.0 267.3 7.0 0.1 n/a 1,756.6 223.9 n/a 2,402 600
Zinc (mg) 14.4 0.0 0.5 0.1 0.1 n/a 6.4 3.2 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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