Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
10 tablespoons (135g) lite olive oil |
12 cloves (36g) garlic |
1/2 lb (228g) mushrooms |
3/4 cup (183g) chicken broth |
1/2 cup (118g) Burgundy wine |
1 cup (182g) navy beans |
4 cloves (12g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (30g) fresh parsley |
1/4 cup (60g) vinegar |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 16.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 5 |
| Ash (g) | 11.3 | 0.0 | 0.5 | 1.9 | 1.9 | 0.4 | 2.4 | 0.2 | n/a | n/a | 0.7 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 25.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.1 | n/a | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 1.4 | 65.2 | 6.8 | 7.3 | n/a | 125.6 | 21.7 | n/a | n/a | 41.4 | 3.6 | 381 | 95 |
| Calories | 2,421.0 | 1,193.4 | 53.6 | 50.1 | 29.3 | 101.5 | 254.8 | 17.9 | n/a | n/a | 10.8 | 10.7 | 4,143 | 1,036 |
| Calories (kj) | 10,125.2 | 4,993.7 | 224.3 | 211.6 | 122.6 | 424.8 | 1,064.7 | 74.8 | n/a | n/a | 45.3 | 45.2 | 17,332 | 4,333 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.9 | 7.4 | 0.7 | 4.4 | 47.4 | 4.0 | n/a | n/a | 1.9 | 0.0 | 78 | 19 |
| Cholesterol (mg) | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.3 | 0.0 | n/a | 19.1 | 0.3 | n/a | n/a | 1.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 236.7 | 0.0 | 1.1 | 38.7 | 3.7 | n/a | 254.8 | 0.4 | n/a | n/a | 45.6 | 0.0 | 581 | 145 |
| Folate, DFE (mcg) | 236.7 | 0.0 | 1.1 | 38.7 | 3.7 | n/a | 254.8 | 0.4 | n/a | n/a | 45.6 | 0.0 | 581 | 145 |
| Folate, food (mcg) | 236.7 | 0.0 | 1.1 | 38.7 | 3.7 | n/a | 254.8 | 0.4 | n/a | n/a | 45.6 | 0.0 | 581 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 41.2 | 0.0 | 0.3 | 0.8 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | 0.1 | n/a | 45 | 11 |
| Glycine (g) | 13.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | 0.8 | 0.6 | 1.1 | 0.4 | n/a | 4.3 | 0.2 | n/a | n/a | 1.9 | 0.0 | 31 | 8 |
| Isoleucine (g) | 13.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | 24 | 6 |
| Lysine (g) | 25.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 26 | 7 |
| Magnesium (mg) | 269.0 | 0.0 | 9.0 | 20.5 | 1.8 | n/a | 96.5 | 3.0 | n/a | n/a | 15.0 | 0.6 | 415 | 104 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 56.9 | 98.5 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 156 | 39 |
| Niacin (mg) | 70.5 | 0.0 | 0.3 | 8.2 | 2.5 | n/a | 1.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.2 | 3.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 11.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 2,130.5 | 0.0 | 55.1 | 195.7 | 54.9 | n/a | 262.1 | 18.4 | n/a | n/a | 17.4 | 2.4 | 2,736 | 684 |
| Phytosterols | n/a | 298.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 300 | 75 |
| Polyunsaturated Fat (g) | 9.5 | 14.2 | 0.1 | 0.4 | 0.2 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Potassium (mg) | 3,507.8 | 1.4 | 144.4 | 723.5 | 157.4 | n/a | 708.0 | 48.1 | n/a | n/a | 166.2 | 1.2 | 5,458 | 1,364 |
| Proline (g) | 11.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Protein (g) | 284.2 | 0.0 | 2.3 | 7.0 | 3.7 | 0.1 | 15.0 | 0.8 | n/a | n/a | 0.9 | 0.0 | 314 | 78 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 54.8 | 18.6 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 74 | 19 |
| Selenium (mcg) | 316.3 | 0.0 | 5.1 | 21.2 | 0.0 | n/a | 5.3 | 1.7 | n/a | n/a | 0.0 | 0.3 | 350 | 87 |
| Serine (g) | 10.6 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 699.4 | 2.7 | 6.1 | 11.4 | 560.0 | n/a | 431.3 | 2.0 | n/a | n/a | 16.8 | 1.2 | 1,731 | 433 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.4 | 4.5 | 0.5 | n/a | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.0 | 6 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 21 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 134.0 | 135.0 | 0.2 | 0.8 | 1.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 272 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 9.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Valine (g) | 15.3 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 2,527.2 | 0.0 | 2,532 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 126.3 | 0.0 | 126 | 32 |
| Vitamin B-12 (mcg) | 28.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.2 | 4.8 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 39.9 | 0.0 | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 652.7 | 0.0 | 21.1 | 210.3 | 175.6 | 101.0 | 116.1 | 7.0 | n/a | n/a | 26.3 | 56.4 | 1,367 | 342 |
| Zinc (mg) | 50.1 | 0.0 | 0.4 | 1.2 | 0.2 | n/a | 1.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 54 | 14 |
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