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Nutritional Facts: Commando Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
buttermilk
1 tablespoon (14g)
hot sauce
3 lbs (1,361g)
chicken
1/2 cup (120g)
egg substitute
1/4 cup (62g)
Dijon mustard
1 cup (28g)
corn flakes
1/4 cup (25g)
parmesan cheese
1 tablespoon (3g)
dried oregano
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.6 0.0 14.8 0.7 0.1 0.1 0.3 0.0 n/a 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 15.9 0.7 0.2 0.0 0.4 0.0 n/a 18 4
Ash (g) 4.4 1.0 10.8 1.6 2.3 0.5 2.0 0.2 n/a 23 6
Aspartic acid (g) 1.3 0.0 22.6 1.1 0.3 0.1 0.7 0.0 n/a 26 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 568.4 1.1 149.7 87.6 36.1 1.1 277.3 47.9 n/a 1,169 292
Calories 196.0 1.6 2,925.7 57.6 41.7 101.1 107.8 8.0 n/a 3,439 860
Calories (kj) 828.1 6.5 12,247.0 241.2 173.1 422.8 451.3 33.2 n/a 14,403 3,601
Carbohydrates (g) 23.5 0.2 0.0 2.4 3.3 24.4 1.0 2.1 n/a 57 14
Cholesterol (mg) 19.6 0.0 1,020.6 0.0 0.0 0.0 22.0 0.0 n/a 1,062 266
Copper (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 3.4 0.3 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.7 0.0 1.3 n/a 4 1
Folate (mcg) 24.5 0.8 81.6 19.2 4.4 134.4 2.5 7.1 n/a 275 69
Folate, DFE (mcg) 24.5 0.8 81.6 19.2 4.4 221.8 2.5 7.1 n/a 362 90
Folate, food (mcg) 24.5 0.8 81.6 19.2 4.4 9.5 2.5 7.1 n/a 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 n/a 125 31
Fructose n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 1.2 0.0 0.1 n/a 2 0
Glutamic acid (g) 3.2 0.0 36.9 2.0 0.5 0.4 2.2 0.0 n/a 45 11
Glycine (g) 0.4 0.0 16.6 0.4 0.1 0.0 0.2 0.0 n/a 18 4
Histidine (g) 0.5 0.0 7.4 0.3 0.1 0.0 0.3 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 12.2 2.4 0.9 8.1 0.2 1.1 n/a 25 6
Isoleucine (g) 1.0 0.0 12.6 0.8 0.1 0.1 0.5 0.0 n/a 15 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 0.0 18.4 1.2 0.2 0.3 0.9 0.0 n/a 23 6
Lysine (g) 1.4 0.0 20.5 0.9 0.2 0.0 0.7 0.0 n/a 24 6
Magnesium (mg) 53.9 0.7 272.2 18.0 30.5 2.5 9.5 8.1 n/a 395 99
Maltose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.4 0.0 6.7 0.5 0.0 0.0 0.3 0.0 n/a 8 2
Monounsaturated Fat (g) 1.2 0.0 84.9 0.0 1.6 0.0 2.1 0.0 n/a 90 22
Niacin (mg) 0.3 0.0 92.5 0.2 0.3 6.8 0.0 0.1 n/a 100 25
Pantothenic acid (mg) 1.3 0.0 12.4 2.0 0.2 0.0 0.1 0.0 n/a 16 4
Phenylalanine (g) 0.9 0.0 9.8 0.8 0.1 0.1 0.5 0.0 n/a 12 3
Phosphorus (mg) 436.1 1.6 2,000.3 86.4 66.0 10.4 182.3 4.4 n/a 2,787 697
Phytosterols n/a n/a n/a 114.0 n/a n/a n/a 6.1 n/a 120 30
Polyunsaturated Fat (g) 0.2 0.0 44.0 0.0 0.6 0.1 0.3 0.0 n/a 45 11
Potassium (mg) 739.9 20.3 2,571.9 255.6 85.9 22.1 31.3 37.8 n/a 3,765 941
Proline (g) 1.6 0.0 12.4 0.7 0.2 0.2 1.2 0.1 n/a 16 4
Protein (g) 16.2 0.1 253.1 12.0 2.7 1.9 9.6 0.3 n/a 296 74
Retinol (mcg) 63.7 0.0 557.9 0.0 0.0 123.2 55.8 0.0 n/a 801 200
Riboflavin (mg) 0.8 0.0 1.6 0.5 0.0 0.7 0.1 0.0 n/a 4 1
Saturated Fat (g) 2.7 0.0 58.6 0.0 0.2 0.0 4.3 0.0 n/a 66 16
Selenium (mcg) 9.8 0.0 196.0 49.6 20.5 2.3 4.4 0.1 n/a 283 71
Serine (g) 0.8 0.0 8.9 0.9 0.1 0.1 0.6 0.0 n/a 11 3
Sodium (mg) 514.5 372.7 952.5 238.8 706.5 202.4 382.3 0.8 n/a 3,370 843
Starch n/a n/a n/a n/a 0.4 19.2 n/a n/a n/a 20 5
Sucrose n/a n/a n/a n/a 0.1 1.1 0.0 0.0 n/a 1 0
Sugar (g) 23.5 0.2 0.0 2.4 0.5 2.9 0.2 0.1 n/a 30 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.8 0.1 0.2 0.6 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.0 10.4 0.6 0.1 0.1 0.4 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.2 0.0 4.1 1.9 0.2 0.0 0.1 0.5 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.3 n/a n/a 0.7 n/a 2 1
Total Fat (g) 4.3 0.1 204.9 0.0 2.5 0.2 7.2 0.1 n/a 219 55
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 2.8 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Tyrosine (g) 0.7 0.0 8.1 0.5 0.1 0.0 0.6 0.0 n/a 10 3
Valine (g) 1.2 0.0 12.3 1.0 0.1 0.1 0.6 0.0 n/a 15 4
Vitamin A, IU (IU) 230.3 22.8 1,905.1 270.0 44.2 501.5 216.3 51.0 n/a 3,241 810
Vitamin A, RAE (mcg) 68.6 1.1 557.9 13.2 2.5 127.7 57.3 2.6 n/a 831 208
Vitamin B-12 (mcg) 1.1 0.0 4.2 0.4 0.0 2.7 0.6 0.0 n/a 9 2
Vitamin B-6 (mg) 0.2 0.0 4.8 0.2 0.0 1.0 0.0 0.0 n/a 6 2
Vitamin C (mg) 4.9 10.5 21.8 0.6 0.9 6.2 0.0 0.1 n/a 45 11
Vitamin D (IU) 4.9 n/a 136.1 79.2 0.0 40.0 5.3 0.0 n/a 265 66
Water (g) 441.6 12.7 898.0 104.4 51.4 1.1 5.2 0.3 n/a 1,515 379
Zinc (mg) 2.1 0.0 17.8 1.2 0.4 0.1 1.0 0.1 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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