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    Nutritional Facts: Commando Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    buttermilk
    1 tablespoon (14g)
    hot sauce
    3 lbs (1,361g)
    chicken
    1/2 cup (120g)
    egg substitute
    1/4 cup (62g)
    Dijon mustard
    1 cup (28g)
    corn flakes
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (3g)
    dried oregano
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.6 0.0 14.8 0.7 0.1 0.1 0.3 0.0 n/a 17 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 15.9 0.7 0.2 0.0 0.4 0.0 n/a 18 4
    Ash (g) 4.4 1.0 10.8 1.6 2.3 0.5 2.0 0.2 n/a 23 6
    Aspartic acid (g) 1.3 0.0 22.6 1.1 0.3 0.1 0.7 0.0 n/a 26 7
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 568.4 1.1 149.7 87.6 36.1 1.1 277.3 47.9 n/a 1,169 292
    Calories 196.0 1.6 2,925.7 57.6 41.7 101.1 107.8 8.0 n/a 3,439 860
    Calories (kj) 828.1 6.5 12,247.0 241.2 173.1 422.8 451.3 33.2 n/a 14,403 3,601
    Carbohydrates (g) 23.5 0.2 0.0 2.4 3.3 24.4 1.0 2.1 n/a 57 14
    Cholesterol (mg) 19.6 0.0 1,020.6 0.0 0.0 0.0 22.0 0.0 n/a 1,062 266
    Copper (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 3.4 0.3 0.0 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.7 0.0 1.3 n/a 4 1
    Folate (mcg) 24.5 0.8 81.6 19.2 4.4 134.4 2.5 7.1 n/a 275 69
    Folate, DFE (mcg) 24.5 0.8 81.6 19.2 4.4 221.8 2.5 7.1 n/a 362 90
    Folate, food (mcg) 24.5 0.8 81.6 19.2 4.4 9.5 2.5 7.1 n/a 150 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 n/a 125 31
    Fructose n/a n/a n/a n/a 0.1 0.4 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 1.2 0.0 0.1 n/a 2 0
    Glutamic acid (g) 3.2 0.0 36.9 2.0 0.5 0.4 2.2 0.0 n/a 45 11
    Glycine (g) 0.4 0.0 16.6 0.4 0.1 0.0 0.2 0.0 n/a 18 4
    Histidine (g) 0.5 0.0 7.4 0.3 0.1 0.0 0.3 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 12.2 2.4 0.9 8.1 0.2 1.1 n/a 25 6
    Isoleucine (g) 1.0 0.0 12.6 0.8 0.1 0.1 0.5 0.0 n/a 15 4
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 18.4 1.2 0.2 0.3 0.9 0.0 n/a 23 6
    Lysine (g) 1.4 0.0 20.5 0.9 0.2 0.0 0.7 0.0 n/a 24 6
    Magnesium (mg) 53.9 0.7 272.2 18.0 30.5 2.5 9.5 8.1 n/a 395 99
    Maltose n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.4 0.0 6.7 0.5 0.0 0.0 0.3 0.0 n/a 8 2
    Monounsaturated Fat (g) 1.2 0.0 84.9 0.0 1.6 0.0 2.1 0.0 n/a 90 22
    Niacin (mg) 0.3 0.0 92.5 0.2 0.3 6.8 0.0 0.1 n/a 100 25
    Pantothenic acid (mg) 1.3 0.0 12.4 2.0 0.2 0.0 0.1 0.0 n/a 16 4
    Phenylalanine (g) 0.9 0.0 9.8 0.8 0.1 0.1 0.5 0.0 n/a 12 3
    Phosphorus (mg) 436.1 1.6 2,000.3 86.4 66.0 10.4 182.3 4.4 n/a 2,787 697
    Phytosterols n/a n/a n/a 114.0 n/a n/a n/a 6.1 n/a 120 30
    Polyunsaturated Fat (g) 0.2 0.0 44.0 0.0 0.6 0.1 0.3 0.0 n/a 45 11
    Potassium (mg) 739.9 20.3 2,571.9 255.6 85.9 22.1 31.3 37.8 n/a 3,765 941
    Proline (g) 1.6 0.0 12.4 0.7 0.2 0.2 1.2 0.1 n/a 16 4
    Protein (g) 16.2 0.1 253.1 12.0 2.7 1.9 9.6 0.3 n/a 296 74
    Retinol (mcg) 63.7 0.0 557.9 0.0 0.0 123.2 55.8 0.0 n/a 801 200
    Riboflavin (mg) 0.8 0.0 1.6 0.5 0.0 0.7 0.1 0.0 n/a 4 1
    Saturated Fat (g) 2.7 0.0 58.6 0.0 0.2 0.0 4.3 0.0 n/a 66 16
    Selenium (mcg) 9.8 0.0 196.0 49.6 20.5 2.3 4.4 0.1 n/a 283 71
    Serine (g) 0.8 0.0 8.9 0.9 0.1 0.1 0.6 0.0 n/a 11 3
    Sodium (mg) 514.5 372.7 952.5 238.8 706.5 202.4 382.3 0.8 n/a 3,370 843
    Starch n/a n/a n/a n/a 0.4 19.2 n/a n/a n/a 20 5
    Sucrose n/a n/a n/a n/a 0.1 1.1 0.0 0.0 n/a 1 0
    Sugar (g) 23.5 0.2 0.0 2.4 0.5 2.9 0.2 0.1 n/a 30 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.8 0.1 0.2 0.6 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 0.0 10.4 0.6 0.1 0.1 0.4 0.0 n/a 12 3
    Tocopherol, alpha (mg) 0.2 0.0 4.1 1.9 0.2 0.0 0.1 0.5 n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 1.3 n/a n/a 0.7 n/a 2 1
    Total Fat (g) 4.3 0.1 204.9 0.0 2.5 0.2 7.2 0.1 n/a 219 55
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.0 2.8 0.2 0.0 0.0 0.1 0.0 n/a 3 1
    Tyrosine (g) 0.7 0.0 8.1 0.5 0.1 0.0 0.6 0.0 n/a 10 3
    Valine (g) 1.2 0.0 12.3 1.0 0.1 0.1 0.6 0.0 n/a 15 4
    Vitamin A, IU (IU) 230.3 22.8 1,905.1 270.0 44.2 501.5 216.3 51.0 n/a 3,241 810
    Vitamin A, RAE (mcg) 68.6 1.1 557.9 13.2 2.5 127.7 57.3 2.6 n/a 831 208
    Vitamin B-12 (mcg) 1.1 0.0 4.2 0.4 0.0 2.7 0.6 0.0 n/a 9 2
    Vitamin B-6 (mg) 0.2 0.0 4.8 0.2 0.0 1.0 0.0 0.0 n/a 6 2
    Vitamin C (mg) 4.9 10.5 21.8 0.6 0.9 6.2 0.0 0.1 n/a 45 11
    Vitamin D (IU) 4.9 n/a 136.1 79.2 0.0 40.0 5.3 0.0 n/a 265 66
    Water (g) 441.6 12.7 898.0 104.4 51.4 1.1 5.2 0.3 n/a 1,515 379
    Zinc (mg) 2.1 0.0 17.8 1.2 0.4 0.1 1.0 0.1 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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