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Nutritional Facts: Blueberry (Or Any Fruit) Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old fashioned oats
1/4 cup (27g)
pecans
1/3 cup (73g)
brown sugar
2 teaspoons (5g)
all-purpose flour
1/4 teaspoon (1g)
ground cinnamon
1 1/2 tablespoons (21g)
canola oil
2 1/2 cups (370g)
fresh blueberries
1 tablespoon (13g)
sugar
1 tablespoon (7g)
all-purpose flour
1 tablespoon (15g)
orange juice
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.7 0.4 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.1 2 1
Aspartic acid (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Beta-sitosterol n/a 24.3 n/a n/a n/a 86.7 n/a n/a n/a n/a 111 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 19.1 60.8 0.7 6.5 0.0 22.2 0.1 1.1 1.6 133 33
Calories 153.5 188.3 278.4 18.2 1.6 185.6 210.9 48.8 27.3 6.7 1,119 280
Calories (kj) 642.3 787.3 1,164.8 76.1 6.8 776.8 888.0 203.9 114.2 28.0 4,688 1,172
Campesterol n/a 1.4 n/a n/a n/a 50.6 n/a n/a n/a n/a 52 13
Carbohydrates (g) 27.4 3.8 71.9 3.8 0.5 0.0 53.6 12.6 5.7 1.5 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 2.6 0.0 0.1 0.3 0.0 8.9 0.0 0.2 0.0 16 4
Folate (mcg) 13.0 6.0 0.7 1.3 0.0 0.0 22.2 0.0 1.9 4.5 50 12
Folate, DFE (mcg) 13.0 6.0 0.7 1.3 0.0 0.0 22.2 0.0 1.9 4.5 50 12
Folate, food (mcg) 13.0 6.0 0.7 1.3 0.0 0.0 22.2 0.0 1.9 4.5 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.8 n/a 0.0 n/a 18.4 0.0 n/a n/a 19 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 1.0 n/a 0.0 n/a 18.1 0.0 n/a n/a 19 5
Glutamic acid (g) 1.1 0.5 n/a 0.2 0.0 n/a 0.3 n/a 0.3 0.0 2 1
Glycine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.7 0.5 0.1 0.1 0.0 1.0 0.0 0.1 0.0 4 1
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.0 1 0
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 55.9 33.0 6.6 1.1 0.4 0.0 22.2 0.0 1.6 1.6 122 31
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.2 0.0 0.0 0.1 0.0 1.2 0.0 0.1 0.0 4 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.8 11.1 0.0 0.0 0.0 13.3 0.2 0.0 0.0 0.0 25 6
Niacin (mg) 0.5 0.3 0.1 0.1 0.0 0.0 1.5 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 166.1 75.5 2.9 5.4 0.4 0.0 44.4 0.0 8.1 2.5 305 76
Phytosterols n/a 27.8 n/a n/a 0.2 n/a n/a n/a n/a n/a 28 7
Polyunsaturated Fat (g) 0.9 5.9 0.0 0.0 0.0 5.9 0.5 0.0 0.0 0.0 13 3
Potassium (mg) 146.6 111.7 97.4 5.3 2.8 0.0 284.9 0.3 8.0 29.8 687 172
Proline (g) 0.2 0.1 n/a 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Protein (g) 5.3 2.5 0.1 0.5 0.0 0.0 2.7 0.0 0.8 0.1 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.7 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 4 1
Selenium (mcg) 11.7 1.0 0.9 1.7 0.0 0.0 0.4 0.1 2.5 0.0 18 5
Serine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 2.4 0.0 20.5 0.1 0.1 0.0 3.7 0.1 0.1 0.1 27 7
Starch (g) 23.5 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 24 6
Stigmasterol n/a 0.8 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.4 1.1 69.3 n/a 0.0 n/a 0.4 12.6 n/a n/a 84 21
Sugar (g) 0.4 1.1 71.1 0.0 0.0 0.0 36.9 12.6 0.0 1.2 123 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 3.7 2.1 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 6.7 n/a n/a 0.1 5.7 1.3 n/a n/a n/a 14 3
Total Fat (g) 2.6 19.6 0.0 0.0 0.0 21.0 1.2 0.0 0.1 0.0 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 15.3 0.0 0.0 1.9 0.0 199.8 0.0 0.0 29.8 247 62
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.1 0.0 11.1 0.0 0.0 1.5 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 35.9 0.0 0.0 7.4 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 1.0 1.0 0.6 0.1 0.0 311.6 0.0 0.9 13.1 333 83
Zinc (mg) 1.5 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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