Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (146g) salt |
1 cup (200g) sugar |
1 gallon (3,789g) cold water |
6 lbs (1,992g) whole turkey |
4 tablespoons (57g) butter |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) parsley flakes |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) sage |
1/4 teaspoon (1g) paprika |
1 (58g) lemons |
1 cup (244g) chicken broth |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 6 |
Ash (g) | 145.7 | 0.0 | 3.8 | 17.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 171 | 34 |
Aspartic acid (g) | 0.0 | n/a | n/a | 39.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 8 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.0 | 2.0 | 113.7 | 298.8 | 13.6 | 2.5 | 2.3 | 0.6 | 1.4 | 0.4 | 0.4 | 2.9 | 1.3 | 15.1 | 9.8 | 500 | 100 |
Calories | 0.0 | 774.0 | 0.0 | 3,187.2 | 407.3 | 1.4 | 2.0 | 2.6 | 0.4 | 0.1 | 0.1 | 0.6 | 1.6 | 16.8 | 39.0 | 4,433 | 887 |
Calories (kj) | 0.0 | 3,236.0 | 0.0 | 13,326.5 | 1,703.4 | 6.0 | 8.6 | 10.7 | 1.5 | 0.4 | 0.2 | 2.3 | 6.8 | 70.2 | 163.5 | 18,536 | 3,707 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 5.4 | 0.9 | 208 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,354.6 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,477 | 295 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Cystine (g) | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 2 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 159.4 | 1.7 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 6.4 | 4.9 | 174 | 35 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 159.4 | 1.7 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 6.4 | 4.9 | 174 | 35 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 159.4 | 1.7 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 6.4 | 4.9 | 174 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 64.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 65 | 13 |
Glycine (g) | 0.0 | n/a | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 5 |
Histidine (g) | 0.0 | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.1 | 0.0 | 28.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 30 | 6 |
Isoleucine (g) | 0.0 | n/a | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 4 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 6 |
Lysine (g) | 0.0 | n/a | n/a | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 7 |
Magnesium (mg) | 1.5 | 0.0 | 37.9 | 438.2 | 1.1 | 1.0 | 0.7 | 0.6 | 0.5 | 0.2 | 0.1 | 0.7 | 1.0 | 4.6 | 2.4 | 491 | 98 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 57.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 70 | 14 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 81.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 85 | 17 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 16.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16 | 3 |
Phenylalanine (g) | 0.0 | n/a | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 3 |
Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 3,545.8 | 13.6 | 0.9 | 1.9 | 3.2 | 0.5 | 0.1 | 0.1 | 0.2 | 1.8 | 9.3 | 73.2 | 3,651 | 730 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 3 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 42 | 8 |
Potassium (mg) | 11.7 | 4.0 | 37.9 | 5,298.7 | 13.6 | 7.6 | 5.9 | 9.2 | 3.4 | 0.6 | 0.7 | 1.9 | 13.1 | 80.0 | 209.8 | 5,698 | 1,140 |
Proline (g) | 0.0 | n/a | n/a | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 4 |
Protein (g) | 0.0 | 0.0 | 0.0 | 406.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 4.9 | 413 | 83 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 39.8 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 84 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 45.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 75 | 15 |
Selenium (mcg) | 0.1 | 1.2 | 0.0 | 486.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 489 | 98 |
Serine (g) | 0.0 | n/a | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
Sodium (mg) | 56,586.7 | 2.0 | 113.7 | 1,294.8 | 405.6 | 0.1 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 746.6 | 59,153 | 11,831 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 200 | 40 |
Sugar (g) | 0.0 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.7 | 202 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 159.8 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 208 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Tyrosine (g) | 0.0 | n/a | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 3 |
Valine (g) | 0.0 | n/a | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.5 | 1,419.4 | 3.1 | 0.0 | 0.0 | 2.4 | 4.8 | 11.7 | 10.3 | 283.2 | 12.8 | 0.0 | 1,867 | 373 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 39.8 | 388.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 14.2 | 0.6 | 0.0 | 445 | 89 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 31 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 99.6 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134 | 27 |
Water (g) | 0.3 | 0.0 | 3,785.0 | 1,402.4 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 51.6 | 234.1 | 5,483 | 1,097 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 43.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 44 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.