Nutritional Facts: Brine Roasted Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (146g)
salt
 1 cup (200g)
sugar
 1 gallon (3,789g)
cold water
 6 lbs (1,992g)
whole turkey
 4 tablespoons (57g)
butter
 1/4 teaspoon (1g)
pepper
 1/4 teaspoon (1g)
onion powder
 1/4 teaspoon (1g)
garlic powder
 1/4 teaspoon (0g)
parsley flakes
 1/4 teaspoon (0g)
thyme
 1/4 teaspoon (0g)
basil
 1/4 teaspoon (0g)
sage
 1/4 teaspoon (1g)
paprika
 1 (58g)
lemons
 1 cup (244g)
chicken broth
 Total 1 serving
Alanine (g) 0.0 n/a n/a 25.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 26 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 28.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 29 6
Ash (g) 145.7 0.0 3.8 17.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 171 34
Aspartic acid (g) 0.0 n/a n/a 39.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 39 8
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.0 2.0 113.7 298.8 13.6 2.5 2.3 0.6 1.4 0.4 0.4 2.9 1.3 15.1 9.8 500 100
Calories 0.0 774.0 0.0 3,187.2 407.3 1.4 2.0 2.6 0.4 0.1 0.1 0.6 1.6 16.8 39.0 4,433 887
Calories (kj) 0.0 3,236.0 0.0 13,326.5 1,703.4 6.0 8.6 10.7 1.5 0.4 0.2 2.3 6.8 70.2 163.5 18,536 3,707
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 200.0 0.0 0.0 0.0 0.4 0.5 0.6 0.1 0.0 0.0 0.1 0.3 5.4 0.9 208 42
Cholesterol (mg) 0.0 0.0 0.0 1,354.6 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,477 295
Copper (mg) 0.0 0.0 0.3 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1.6 0.0 2 0
Folate (mcg) 0.0 0.0 0.0 159.4 1.7 0.1 0.4 0.4 0.2 0.0 0.2 0.5 0.3 6.4 4.9 174 35
Folate, DFE (mcg) 0.0 0.0 0.0 159.4 1.7 0.1 0.4 0.4 0.2 0.0 0.2 0.5 0.3 6.4 4.9 174 35
Folate, food (mcg) 0.0 0.0 0.0 159.4 1.7 0.1 0.4 0.4 0.2 0.0 0.2 0.5 0.3 6.4 4.9 174 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 64.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 65 13
Glycine (g) 0.0 n/a n/a 24.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 24 5
Histidine (g) 0.0 n/a n/a 12.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 28.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 30 6
Isoleucine (g) 0.0 n/a n/a 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 20 4
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 31.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 32 6
Lysine (g) 0.0 n/a n/a 37.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 37 7
Magnesium (mg) 1.5 0.0 37.9 438.2 1.1 1.0 0.7 0.6 0.5 0.2 0.1 0.7 1.0 4.6 2.4 491 98
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 n/a n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 11 2
Monounsaturated Fat (g) 0.0 0.0 0.0 57.8 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 70 14
Niacin (mg) 0.0 0.0 0.0 81.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.3 85 17
Pantothenic acid (mg) 0.0 0.0 0.0 16.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 16 3
Phenylalanine (g) 0.0 n/a n/a 15.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 3
Phosphorus (mg) 0.0 0.0 0.0 3,545.8 13.6 0.9 1.9 3.2 0.5 0.1 0.1 0.2 1.8 9.3 73.2 3,651 730
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.5 0.5 0.1 n/a n/a n/a 0.4 1.0 n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 39.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 42 8
Potassium (mg) 11.7 4.0 37.9 5,298.7 13.6 7.6 5.9 9.2 3.4 0.6 0.7 1.9 13.1 80.0 209.8 5,698 1,140
Proline (g) 0.0 n/a n/a 18.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 19 4
Protein (g) 0.0 0.0 0.0 406.8 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 4.9 413 83
Retinol (mcg) 0.0 0.0 0.0 39.8 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421 84
Riboflavin (mg) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.0 0.0 0.0 45.0 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 75 15
Selenium (mcg) 0.1 1.2 0.0 486.0 0.6 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 489 98
Serine (g) 0.0 n/a n/a 17.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 18 4
Sodium (mg) 56,586.7 2.0 113.7 1,294.8 405.6 0.1 0.4 0.5 0.6 0.0 0.0 0.0 0.4 1.2 746.6 59,153 11,831
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 200 40
Sugar (g) 0.0 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.7 202 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 7.0 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 159.8 46.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.4 208 42
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tyrosine (g) 0.0 n/a n/a 15.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15 3
Valine (g) 0.0 n/a n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 21 4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.5 1,419.4 3.1 0.0 0.0 2.4 4.8 11.7 10.3 283.2 12.8 0.0 1,867 373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.8 388.5 0.2 0.0 0.0 0.1 0.2 0.6 0.5 14.2 0.6 0.0 445 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 30.7 0.0 31 6
Vitamin D (IU) 0.0 0.0 0.0 99.6 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134 27
Water (g) 0.3 0.0 3,785.0 1,402.4 9.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 51.6 234.1 5,483 1,097
Zinc (mg) 0.1 0.0 0.0 43.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 44 9

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